הפודקאסטים הטובים ביותר ב-Mindset Shift (2025)

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The Overwhelm Antidote: How to Create Calm in Chaos 2:49

6d ago2:49

2:49

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm If you're interested in more mindset and health hacks for overwhelmed women, f…

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Manifestation for Moms: The Science Behind Your Thoughts 31:53

2d ago31:53

31:53

Make sure to join the Facebook Group! So you can take what you learn on the podcast and implement it with support! Empowered Millennial Moms Join The Waitlist For The Wild and Worthy Collective. The space for Millennial Moms to change their mindset and create their dream life. Today's Podcast Mindset shifts are the name of the game when it comes to…

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Faith, Wellness, and Travel: Living with Purpose with Dr. Alaine Ainsley 40:29

12d ago40:29

40:29

How do faith, wellness, and travel intersect to create a fulfilling life? Dr. Alaine Ainsley, a Maryland-based primary care physician, joins The Random and Wonderful Podcast to share her journey of faith-driven purpose, patient-centered care, and personal growth through travel. Tune in for insights on staying spiritually, physically, and emotionall…

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From Anxiety to Action: How to Trust Yourself Again 3:11

13d ago3:11

3:11

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction If you're interested in more mindset and health hacks for ov…

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36 and Thriving: Lessons from a Year of Growth 23:38

16d ago23:38

23:38

This week on the Podcast, Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and …

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You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy 3:19

20d ago3:19

3:19

If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy If you're interested in more mindset and health hacks for overwhelmed …

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Talking to Your Partner About Grief: What Helps and What Hurts 34:21

23d ago34:21

34:21

This podcast is hosted by Captivate, try it yourself for free. Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerabili…

1
Black & Brown Travelers Belong Everywhere: Changing the Travel Narrative with Rafael Peña 37:58

26d ago37:58

37:58

Ever thought about packing up and moving to a new country? Travel strategist and journalist Rafael Peña joins me on The Random and Wonderful Podcast to share his journey from event planning in New York to living in Thailand, Argentina, Italy, and Portugal. We dive into how travel expands your perspective, the power of representation in media, and w…

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You're Not Successful Because You Don't Show Up 3:25

27d ago3:25

3:25

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’…

1
Rebuilding Life and Finding Purpose After Stillbirth 23:30

1M ago23:30

23:30

Welcome to the Life, Loss, and Motherhood Podcast! If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of search and allows other moms to find…

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Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go 5:16

1M ago5:16

5:16

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Pl…

1
The Impact of Mindset and Language in Loss and Motherhood 33:34

1M ago33:34

33:34

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and pract…

1
Vibin' with Sea Turtles: A Solo Journey with Shannon Walker 37:42

1M ago37:42

37:42

Happy Black History Month! Grace Simmons welcomes Shannon Walker, host of Your Hair Made Simple, to discuss the intersection of solo travel, natural hair journeys, and confidence-building. Shannon shares how an international trip as a teen kickstarted her natural hair journey and how solo travel helped her build resilience, embrace change, and step…

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Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself 3:02

1M ago3:02

3:02

Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overw…

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The Silent Struggle: Unmasking the Realities of Perinatal Loss 23:40

2M ago23:40

23:40

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaste…

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The Inner Game: Why Mindset Matters More Than Motivation 3:32

2M ago3:32

3:32

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed …

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From Branding to Breakthroughs: Building Authenticity with Anika Jackson 43:48

2M ago43:48

43:48

Grace Simmons sits down with Anika Jackson, a marcom executive, educator, and podcast host, to explore her inspiring journey of resilience, reinvention, and connection. Anika discusses her expertise in public relations, branding, and digital media, as well as her passion for empowering others to share their authentic stories. From leveraging storyt…

1
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity 3:34

2M ago3:34

3:34

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed …

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What’s Really Sabotaging Your Progress (And How to Stop It) 3:22

2M ago3:22

3:22

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more m…

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Struggling with Travel Anxiety? Practical Tips for Confident and Stress-Free Adventures 10:32

2M ago10:32

10:32

Today, I’m sharing practical strategies for overcoming travel anxiety, including confidence-boosting tips and personal stories to help you manage those travel jitters and fully enjoy your adventures. Whether you’re heading out for your first trip or you’re a seasoned traveler, these insights will help you navigate unfamiliar situations with more ea…

1
Utilizing Chiropractic as an Extension of your Lifestyle with Dr. Abby Sirovica 31:21

2M ago31:21

31:21

Welcome to The Cultivating Success Podcast! In today’s episode, we’re thrilled to be joined by Dr. Abby Sirovica. From her early days as an associate to becoming the owner of two thriving practices, Dr. Abby brings a wealth of knowledge and experience that you won’t want to miss. Together with Dr. Bremner, Dr. Abby dives into the journey of transit…

1
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self 2:50

2M ago2:50

2:50

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for over…

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From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm 3:08

3M ago3:08

3:08

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength I…

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The Fresh Start Effect: How to Use It to Create Lasting Change 3:47

3M ago3:47

3:47

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build syst…

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Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety 3:04

3M ago3:04

3:04

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to …

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Life Doesn't Suck and then you Die: Living Between Bad News and Good News 3:28

3M ago3:28

3:28

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling …

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Earthships, Rainbows, and Ghostly Tales: Michelle Newman on Solo Travel and Creativity 23:43

3M ago23:43

23:43

Grace Simmons talks with Michelle Newman, podcast producer, storyteller, and founder of Newman Media, about her love for solo travel, embracing spontaneity, and finding joy in the little things while on the road. Michelle shares hilarious and heartfelt stories, from staying in an Earthship in New Mexico to driving through Ireland under rainbows. Wi…

1
Transforming Motherhood Through Self-Awareness Practices with Juliana Lindner 1:01:27

3M ago1:01:27

1:01:27

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) motherhood, inner voice, EFT, emotional healing, body awareness, self-care, communication, affirmations, personal growth, mental health In this episode of the Life, Loss, and Motherhood podcast, host Vallen speaks with Juliana Lindner, …

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99% is a Struggle, 100% is Freedom: The Power of Full Commitment 3:54

3M ago3:54

3:54

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, …

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The Transformative Power of Choice in Motherhood: From Victimhood to Empowerment 29:35

4M ago29:35

29:35

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode of the Life Loss and Motherhood podcast, Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encourag…

1
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck 3:57

4M ago3:57

3:57

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With f…

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Two Years In: An Associate's Journey 22:01

4M ago22:01

22:01

Welcome to Episode 41 of the Cultivating Success podcast. Today, Dr. Sara Dooley, an Associate Chiropractor in Boulder, CO, joins Dr. Bremner to reflect on the lessons learned during the first two years of practice. Dr. Dooley shares advice from the early days of practice, including the importance of attending seminars, getting clear on a "WHY," an…

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Mindful Travel and Meaningful Connections: Alcohol-Free Adventures with Michelle Plante 32:52

4M ago32:52

32:52

Summary: In this inspiring episode, Grace Simmons chats with Michelle Plante, a travel advisor and pioneer in alcohol-free luxury travel for women. Michelle shares her journey to sobriety, her passion for creating meaningful travel experiences, and the transformative power of travel. From Boston to Costa Rica, Michelle’s focus on mindful connection…

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Letting Go of High Expectations: Finding Peace Through Equanimity 4:21

4M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centere…

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Embracing Change: Navigating Loss, Identity, and Personal Growth with Alyssa Smith 1:04:05

4M ago1:04:05

1:04:05

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career…

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Empathy Overload: How Caring Too Much Fuels Anxiety 4:14

4M ago4:14

4:14

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why s…

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Grief, Depression, and Parenthood: Navigating Postpartum Challenges 47:07

4M ago47:07

47:07

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, Episode Summary In this episode of the Life, Loss and Motherhood podcast, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, t…

1
Finding Your Spark and Embracing Adventure with Heike Yates 31:53

4M ago31:53

31:53

Summary: In this episode of The Random and Wonderful, Grace Simmons chats with Heike Yates, a wellness coach and passionate traveler. Heike shares insights from her journey to "Pursue Your Spark," a movement dedicated to helping women rediscover themselves at every stage of midlife. From managing work-life balance to integrating wellness into every…

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How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth 3:34

4M ago3:34

3:34

When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it. So, as you go through this week, I challenge you to pract…

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London is the Reason: Navigating Grief and Loss in Surrogacy 1:09:05

5M ago1:09:05

1:09:05

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this deeply moving episode of the Life, Loss, and Motherhood Podcast, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intende…

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Embracing the Pain Cave: The Secret to Resilience 3:28

5M ago3:28

3:28

In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, i…

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Breaking Cycles: Navigating Generational Trauma and Self-Trust in Motherhood with Vanessa Cook 56:08

5M ago56:08

56:08

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awarene…

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Stories from El Camino de Santiago with Edwin Covarrubias 49:30

5M ago49:30

49:30

In this episode of The Random and Wonderful, Grace Simmons chats with Edwin Covarrubias, full-time podcaster and creator of Scary.fm, a podcast network dedicated to paranormal storytelling. Edwin recounts his life-changing experience walking the El Camino de Santiago, a pilgrimage through Spain that has shaped his outlook on life and work. He share…

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Flowing with Change: How to Embrace Life’s Transitions 2:56

5M ago2:56

2:56

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life’s transitions…

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Life in Full: Embracing Impermanence for Deeper Living 4:46

5M ago4:46

4:46

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it’s relationships, careers, or our own existence—we gain a new pers…

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The Power of Discipline 19:50

5M ago19:50

19:50

Welcome to episode 40 of the Cultivating Success podcast with Dr. Alison Bremner! Today we’ve got a solo episode where Dr. Bremner is discussing DISCIPLINE! Do you have good discipline? Dr. Bremner discusses just how powerful discipline is not only when it comes to wellness, but also in mindset, business, wealth-building and overall success! Get re…

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The Power of Flexibility: Self-Care and Support for Modern Moms 29:07

6M ago29:07

29:07

Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing s…

1
Finding Clarity in Diagnoses- come chat with me about recent diagnoses and therapy and all the fucking things! 31:59

6M ago31:59

31:59

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything. Today's Episode In this episode of the Life, Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her re…

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The Surprising Journey into Motherhood With Halaina Ostwald 1:05:13

6M ago1:05:13

1:05:13

Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything. Today's Episode In this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing t…

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The Power of Storytelling in Healing and Advocacy with Sara Springer. 1:05:19

6M ago1:05:19

1:05:19

Download Best Life PDF HERE. Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about th…

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