Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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Cultivating Success: A mindset shift for happy, successful chiropractors
Alison Bremner & Nor Jobarah
The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, Dr. Bremner has coached many successful associates and have discovered what most recent graduates and new chiropractors strugg ...
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I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.
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Welcome to Mindset Shift by Dr. Lalitaa. Inspiring you through change one thought at a time.
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This podcast will help you have a mindset shift to generate wealth and help you take action in your life and your finances. We believe that wealth is a manifestation. We have all heard phrases like, “money doesn’t grow on trees,” or “we’re not the Rockefellers.” “Trying to keeping up with the Jones’s”. Many have a “Poor Dad” mentality, even when they earn a six-figure salary, they can’t build wealth. Our thoughts are truly powerful—they can actually influence our reality. I like that fact th ...
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You possess the power to change your life. In this first ever episode, we dive into the science and spiritual sides of creating your life through shifting your mindset. Start shifting your thoughts today! (My very first episode be gentle on me...I have set my mind to getting better each week!😉)
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Welcome to the Mindset Shifts for Moms- the podcast designed for busy, big-hearted millennial moms ready to conquer limiting beliefs and live life on purpose. Each week, your host, Vallen Webb, dives into practical strategies, real-life stories, and evidence-based mindset tools to help you balance motherhood with your own personal growth. From understanding the power of manifestation to mastering daily routines, you'll learn how to create a fulfilling life both for you and your family. If yo ...
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Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts
Grace Simmons
Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether ...
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Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset. Ready to lose weight without the endless cycle of restriction? Tired of dieting, feeling frustrated, and wondering if lasting weight loss is even possible? It’s time to shift your mindset and use macros as a tool to create the healthiest, strongest version of YOU. Join host Jennifer Peeke, founder of Macros and Mindset Academy, as she helps you simplify weight loss, break free from food guilt ...
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As a Certified Holistic Wellness & Mindset Coach, I help Individuals transform their lives from the inside out by shifting their mindsets. Support this podcast: https://podcasters.spotify.com/pod/show/debbie-mckiver/support
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Ritu Agarwal, the Founder of I Deserve™️, brings you episodes on 'Mindset Orbit Shift' every week. Listen to these Podcasts and create a massive shift in your mindset, which will lead to a massive shift in your life and help you Create the Life you truly Deserve and Desire. Ritu has been helping women live better and more fulfilling and joyous lives for past many years. Ritu believes that it is the birthright of every woman to Do-Be-Have everything she desires because she Deserves it.
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Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
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Have you or someone you know experienced mental and physical fatigue, burnout, and overwhelming circumstances, and the challenges seem to be concurrent? Do you feel you are at your breaking point? Do you need a break? Do you need a victory? Emerge To Greatness: Mindset Shifts To Be Your Best You Podcast provides transformation tools and tips to help you master your mind and become victorious over your obstacles.
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The Rethink Hub - Inspiring Stories of Mindset, Business and Lifestyle Shift
Nathalie, The Rethink Hub
Welcome to The Rethink Hub, where I share inspiring stories of individuals who have dared to rethink and reshape their lives, habits, systems and communities. Join me as we dive into conversations that motivate you to live a more fulfilling and impactful life. Whether it's rethinking a career, lifestyle, or daily routines, our guests provide insights and experiences that inspire you to make positive changes in your own life. Topics covered Personal Transformation Stories Innovative Business ...
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The Confidence Domino Effect: How Feeling Good Changes Everything
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3:11When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell If you're interested in more mindset and health hacks for overwhelmed w…
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Less Hustle, More Flow with Dr. Nor Jobarah
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26:07Welcome to a brand new episode of the Cultivating Success podcast! We’re kicking things off with an exciting update—our most listened-to guest, Dr. Nor Jobarah, is officially joining the podcast moving forward! 🎉 To celebrate, Dr. Bremner and Dr. Jobarah dive into a question we hear all the time: How can you create success and earn a great income—w…
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Breaking Free from Limiting Beliefs: The Lies your Mind Tells You & How to Reprogram Them
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13:45Episode 1 Dives into the power of your mind from both science and spiritual views. By shifting your perspective, you can change your life. What would you create in your live?על ידי Kari Bandle
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Raising Emotionally Intelligent Kids — Even If You Weren’t Raised That Way
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24:34How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings? In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to mod…
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Embracing Transformation: Julie Ulstrup's Journey on El Camino de Santiago
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33:05Julie Ulstrup's journey along the Camino de Santiago serves as a profound testament to the transformative power of travel. Her experience on this ancient pilgrimage not only facilitated a deeper understanding of her own purpose but also culminated in a significant spiritual encounter that catalyzed her alignment with her true mission. Throughout ou…
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Stop Waiting For Perfect. Start Here. ( Why all or nothing has to go!)
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8:55In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, high…
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5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story)
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17:36Send us a text This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energiz…
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Why All-or-Nothing Thinking Is Holding You Back (and What to Do About It)
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23:38In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through perso…
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4 | 5 Steps to Track Macros for Busy Moms
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25:42Send us a text If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or…
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Why Your Anxiety is Making Weight Loss Harder
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4:46Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why rest…
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5 Ways to Recognize & Become Aware of Limiting Beliefs- Mom Edition
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16:40Todays episode In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including …
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3 | How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals
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26:25Send us a text Episode Title: Progress Over Perfection Podcast: Mindset and Macros Episode Overview: If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss …
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The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal
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4:26Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create spac…
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5 Ways to Reframe a Really Bad Feeling Day- A moms guide
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10:38Todays episode In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the sig…
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Send us a text Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone! In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS. What are macros, and why do they matter? I…
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Stress Is the Missing Piece of Your Fat Loss Struggle
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4:09You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible. In this episode, we’re diving deep into: ✅ The hidden ways stress is sabotaging your metabolism ✅ Why over…
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Manifestation for Moms: The Science Behind Your Thoughts
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31:53Make sure to join the Facebook Group! So you can take what you learn on the podcast and implement it with support! Empowered Millennial Moms Join The Waitlist For The Wild and Worthy Collective. The space for Millennial Moms to change their mindset and create their dream life. Today's Podcast Mindset shifts are the name of the game when it comes to…
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1 | Surprising Benefits of Tracking Macros
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9:00Send us a text 6 Benefits of Tracking Your Macros You can lose weight. You can feel strong. Period. In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you…
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The Overwhelm Antidote: How to Create Calm in Chaos
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2:49Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm If you're interested in more mindset and health hacks for overwhelmed women, f…
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Send us a text Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast! If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place. As a certified women’s coach, I…
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Faith, Wellness, and Travel: Living with Purpose with Dr. Alaine Ainsley
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40:29How do faith, wellness, and travel intersect to create a fulfilling life? Dr. Alaine Ainsley, a Maryland-based primary care physician, joins The Random and Wonderful Podcast to share her journey of faith-driven purpose, patient-centered care, and personal growth through travel. Tune in for insights on staying spiritually, physically, and emotionall…
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From Anxiety to Action: How to Trust Yourself Again
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3:11Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction If you're interested in more mindset and health hacks for ov…
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36 and Thriving: Lessons from a Year of Growth
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23:38This week on the Podcast, Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and …
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You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy
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3:19If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy If you're interested in more mindset and health hacks for overwhelmed …
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Talking to Your Partner About Grief: What Helps and What Hurts
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34:21This podcast is hosted by Captivate, try it yourself for free. Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerabili…
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Black & Brown Travelers Belong Everywhere: Changing the Travel Narrative with Rafael Peña
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37:58Ever thought about packing up and moving to a new country? Travel strategist and journalist Rafael Peña joins me on The Random and Wonderful Podcast to share his journey from event planning in New York to living in Thailand, Argentina, Italy, and Portugal. We dive into how travel expands your perspective, the power of representation in media, and w…
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You're Not Successful Because You Don't Show Up
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3:25Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’…
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Rebuilding Life and Finding Purpose After Stillbirth
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23:30Welcome to the Life, Loss, and Motherhood Podcast! If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of search and allows other moms to find…
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Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go
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5:16Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Pl…
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The Impact of Mindset and Language in Loss and Motherhood
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33:34Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and pract…
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Vibin' with Sea Turtles: A Solo Journey with Shannon Walker
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37:42Happy Black History Month! Grace Simmons welcomes Shannon Walker, host of Your Hair Made Simple, to discuss the intersection of solo travel, natural hair journeys, and confidence-building. Shannon shares how an international trip as a teen kickstarted her natural hair journey and how solo travel helped her build resilience, embrace change, and step…
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Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself
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3:02Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overw…
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The Silent Struggle: Unmasking the Realities of Perinatal Loss
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23:40Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaste…
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The Inner Game: Why Mindset Matters More Than Motivation
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3:32Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed …
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From Branding to Breakthroughs: Building Authenticity with Anika Jackson
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43:48Grace Simmons sits down with Anika Jackson, a marcom executive, educator, and podcast host, to explore her inspiring journey of resilience, reinvention, and connection. Anika discusses her expertise in public relations, branding, and digital media, as well as her passion for empowering others to share their authentic stories. From leveraging storyt…
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Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity
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3:34Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed …
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What’s Really Sabotaging Your Progress (And How to Stop It)
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3:22Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more m…
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Struggling with Travel Anxiety? Practical Tips for Confident and Stress-Free Adventures
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10:32Today, I’m sharing practical strategies for overcoming travel anxiety, including confidence-boosting tips and personal stories to help you manage those travel jitters and fully enjoy your adventures. Whether you’re heading out for your first trip or you’re a seasoned traveler, these insights will help you navigate unfamiliar situations with more ea…
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Utilizing Chiropractic as an Extension of your Lifestyle with Dr. Abby Sirovica
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31:21Welcome to The Cultivating Success Podcast! In today’s episode, we’re thrilled to be joined by Dr. Abby Sirovica. From her early days as an associate to becoming the owner of two thriving practices, Dr. Abby brings a wealth of knowledge and experience that you won’t want to miss. Together with Dr. Bremner, Dr. Abby dives into the journey of transit…
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The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self
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2:50What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for over…
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From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm
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3:08Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength I…
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The Fresh Start Effect: How to Use It to Create Lasting Change
3:47
3:47
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3:47Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build syst…
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Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety
3:04
3:04
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3:04Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to …
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Life Doesn't Suck and then you Die: Living Between Bad News and Good News
3:28
3:28
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3:28In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling …
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Earthships, Rainbows, and Ghostly Tales: Michelle Newman on Solo Travel and Creativity
23:43
23:43
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23:43Grace Simmons talks with Michelle Newman, podcast producer, storyteller, and founder of Newman Media, about her love for solo travel, embracing spontaneity, and finding joy in the little things while on the road. Michelle shares hilarious and heartfelt stories, from staying in an Earthship in New Mexico to driving through Ireland under rainbows. Wi…
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Transforming Motherhood Through Self-Awareness Practices with Juliana Lindner
1:01:27
1:01:27
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1:01:27Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) motherhood, inner voice, EFT, emotional healing, body awareness, self-care, communication, affirmations, personal growth, mental health In this episode of the Life, Loss, and Motherhood podcast, host Vallen speaks with Juliana Lindner, …
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99% is a Struggle, 100% is Freedom: The Power of Full Commitment
3:54
3:54
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3:54In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, …
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The Transformative Power of Choice in Motherhood: From Victimhood to Empowerment
29:35
29:35
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29:35Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode of the Life Loss and Motherhood podcast, Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encourag…
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Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck
3:57
3:57
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3:57In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With f…
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Two Years In: An Associate's Journey
22:01
22:01
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22:01Welcome to Episode 41 of the Cultivating Success podcast. Today, Dr. Sara Dooley, an Associate Chiropractor in Boulder, CO, joins Dr. Bremner to reflect on the lessons learned during the first two years of practice. Dr. Dooley shares advice from the early days of practice, including the importance of attending seminars, getting clear on a "WHY," an…
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