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Optimize Your Life

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Optimize Your Life

Dr. Sharon Grossman: Success Coach

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It's easy to become anxious, overwhelmed, and even burned out by life's challenges. Join Psychologist and Success Coach, Dr. Sharon Grossman, each Wednesday as she shares real struggles high achievers are facing at work and in their personal lives. Each episode contains powerful mindset and behavioral strategies to help you optimize your life.
 
Optimize your life, break free from the human zoo & become a force to be reckoned with. Practical advice for leveling up your life and creating health, wealth, strong social connections and lasting happiness. The ikario podcast is hosted by Shane Melaugh, Oliver Cowlishaw and produced with the help of the ikario team.
 
Stacey Hylen is a business coach, 2016 International Coach of the Year and creator of the Hidden Profits System. The goal of Optimize Your Business & Your Life podcast is to energize and inspire high achieving entrepreneurs to create a highly profitable business and a life you love. Each episode will share strategies and tools for you to reach your big goals. Find out more at www.BusinessOptimizerCoach.com
 
Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Does meal planning, grocery shopping, and keeping up with dishes, laundry, and housework have you feeling defeated and down? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of every ...
 
This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If ...
 
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We all have bad days every now and again, so the next time that happens to you, be prepared. Learn how to hit that reset button through optimized sleep. This episode dives into all the tips and resources you need to get the most z’s from the time you wake up until you hit the sack. Don't forget to subscribe to the show for more mindset tips and str…
 
Hello Hello! I'm sharing some of my favorite kid snacks to make for holiday gatherings, most are great for any day of the week! Listen in for some fun ideas! And please, give your littles something they can help with to make the holidays even more memorable! Lots of love to you and praying you have a wonderful and relaxing holiday season! I'm here …
 
Hey Sweet Mamas! This Podcast is especially for those of you with toddlers in your life! You have got to hear how the cranky chair has helped me over the years. Because we all know how difficult it is (and how stressful) to cook with a baby holding on to your legs whining and fussing. This technique is perfect for little ones that are able to commu…
 
If you want to achieve amazing results, you need to be relentless. And to be relentless, you have to build up your mental toughness. Find out what it takes as Dr. Sharon Grossman shares the story of tennis pro Mardy Fish and the mindset of Tim Grover, author of the book, Relentless. Don't forget to subscribe to the show for more mindset tips and st…
 
Hey Friend, I was just running in to get a drink at a local coffee shop, and it totally changed my day. The man in front of me was wearing a very patriotic shirt and a veterans hat. I Thanked him for his service, and since the line was slow, we had a lovely conversation. I asked if he had stayed in touch with anyone he served with. He said he and h…
 
Even if you’ve struggled with low self-esteem your whole life, it is still possible to change it. When it comes right down to it, your self-esteem is nothing more than your beliefs about yourself which manifest in your self-talk. Find out what you can do to increase your self-esteem once and for all. Don't forget to subscribe to the show for more m…
 
Hey Friend! I know mom life can be difficult and so busy at times. I am here to encourage you to chance your perspective and see the good you have in your life, even in the difficult times! When my abundant blessings feel more like a burden and weigh me down, keeping me from enjoying the things that are most important, I know it's time for a purge,…
 
Hey Mama-friend! If you have a daughter that is nearing those teenage years, this podcast is for you! I use this Project 333 Capsule Wardrobe styling with ALL my young lady clients! Anyone that is starting with a whole new wardrobe, this system is perfect! Ladies that have completely changed clothing sizes, or lifestyles, this method of planning ou…
 
Hey Sweet Friend, I see this time and time again with my friends and clients. They will have things all over the counters in their kitchen and bathrooms, but the cabinets have items in them they haven't used in years! Often, even items on the countertops are expired! Then they feel frustrated that the kitchen is small or that there is no workspace …
 
Whether you’re a perfectionist or not, you likely shy away from mistakes and failures. But what if you could turn these around and enrich your life because of them? In this episode, Dr. Sharon Grossman shares a different perspective on things not working out and how to make the most of them. Don't forget to subscribe to the show for more mindset ti…
 
Hey Sis, Let's be real here. Life gets busy and hard, and sometimes, we just prioritize other things so long that our home gets SO neglected, it makes us feel paralyzed. It looks like every space is just such a mess it is completely overwhelming! We want to start, but we don't know where to start, so we just give up again! Well, I have the simple s…
 
One of the most decorated natural bodybuilders in the world is sharing his story on how he overcame his upbringing and let him inspire you to realize your potential. Listen to Ron Williams, one of the country's leading experts in exercise physiology, diet and nutrition and fat loss, share his story of growing up in the ghetto, being suicidal and in…
 
Is there a habit you want to create that just seems impossible to establish? In this episode, Dr. Sharon shares how to use temptation bundling to build and sustain healthy habits once and for all. For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep41 Resources: The 7E Solution to Burnout: www.7esolution.com How to Tr…
 
Do you get tripped up by expectations you hold for yourself? What about the expectations you hold of others or others hold of you? Expectations can be tricky, which is why in this episode we’re sharing the best tips to effectively manage those future-based goals and ideas so you can experience exponential growth. Don't forget to subscribe to the sh…
 
Hello Mama! I know, motherhood is so 24/7 it is easy to forget even important things if we don't focus on them. I have had seasons where I felt completely lost in Mombie life. Not sleeping, and just doing whatever the day threw at me. It is exhausting! But that's NOT LIVING! I want you to think about why you are doing what you do every day. Spend s…
 
Hey Friend, Is your home in need of a decluttering session? Mine is! I want to be able to clean any room in my house in less than 20 minutes. If it takes longer than that, I know we have too many things. It shouldn't feel like a burden to tidy our home, or for kids to clean their room. If it does, we are either have too much, our storage systems ar…
 
There is no question that for millennia, probably since inception, mankind has been ravaged by devastating illnesses, initially probably mostly by injuries, but later, after the advent of agriculture and larger settlements, especially (but not only) by diseases of the infectious kind, like smallpox, tetanus, diphtheria, tuberculosis, the plague, In…
 
In episode 53 of the ikario podcast, Shane & Ollie speak to Ben Winter about the importance of expectations when it comes to relationships. They also discuss how improv can help you become more successful. Links & show notes: https://ikario.com/053/
 
High achievers tend to overwhelm themselves with to-dos. In this episode, Dr. Sharon Grossman shares the 5 top reasons why you might be taking on too much and how to cope with your responsibilities without burning out. Don't forget to subscribe to the show for more mindset tips and strategies! For the show notes, go to: https://drsharongrossman.com…
 
Hey You! I know you've struggled with having people over, especially during covid! But Mama, that connection is so important! I don't know many moms that can invite a person into their home unplanned, and not apologize for something. The dirt, the clutter, the food or lack of.... I know I feel it every single time an adult comes in my house! I want…
 
Hey Mama! If you find yourself getting overwhelmed throughout your day as a mom, then listen in! On this show I share how I went from 3 to 6 kids overnight and what I did to keep from loosing my cool by the end of the day. Because we all know, with six kids, things get messy and life is sure to be a bit wild and crazy! There were many times I turne…
 
Hi Friend! On this episode I share with you some very functional options for how to store kids clothes WITHOUT dressers. These are so easy for kids, even toddlers to use. It is so helpful for them to only have the clothing that they can wear right now available, so they're not trying to wear swimsuits in the snow, and snow boots when its ninety deg…
 
What to increase your performance? You need to get beyond time management and focus and get clear on the crucial underlying factors that affect you at work. In this episode, Dr. Sharon Grossman will share the keys to maximizing your performance at work, and it likely is not what you expect. Don't forget to subscribe to the show for more mindset tip…
 
Hey Mama! If you're like me, you've probably saved your kids entire collection of winter clothes only to pull them back out in the fall only to find that 90% of it doesn't fit them anymore. I have created a system for this, and it has worked fabulously for my kids and my clients! If you have done some of these for your kids and want to share some o…
 
In episode 52 of the ikario podcast, Shane & Ollie speak to Cheri Timko (a couples relationship coach) about using habits to build a great relationship. Links & show notes: https://ikario.com/052/
 
Hey Mama! In this podcast, I share how creating capsule wardrobes has helped me and my clients save time, money, and stress by allowing kids freedom to dress themselves, manage their own laundry, and find their style! Don't worry, they still have plenty of options to choose from! If you are inspired to create capsule wardrobes for your kids, I woul…
 
Hey There Mama-Friend! This is a little get to know me episode. I share about my childhood in a family of nine. (I know I said seven in the show. There were 7 kids, but the total numbers actually 9. Funny how your perspective changes from being a kid to being a mom.) I share about babysitting and meeting my husband, and buying our first home. Then …
 
Even busy professionals need to make time for self-care. In this episode, Dr. Sharon Grossman breaks self-care down into activities that focus on your well-being both internally and externally, including how to take care of yourself when you’re facing other people. Don't forget to subscribe to the show for more mindset tips and strategies! For the …
 
In this latest episode of the ikario podcast, Shane speaks with Chloe Markham from The Yoga Revolution on the power of stillness and how to keep stress levels low as a high performer. Links & show notes: https://ikario.com/051/
 
You lead a busy life and perhaps you’re convinced that you’ll get to self-care when you have more time or energy. But where does that strategy lead you? It puts you are risk for burnout. In this episode, Dr. Sharon Grossman shares the most common mindset obstacles to self-care and how to rethink this paradigm. Don't forget to subscribe to the show …
 
In this episode of the ikario podcast, Ollie & Shane talk with Erik Allen from the Erik Allen show about what it takes to overcome adversity and transform your life. Links & show notes: https://ikario.com/050/
 
When you were growing up, were you the parent to your parents? Were you expected to take care of your parent, younger siblings, or the household because your parent wasn’t able to step up? If so, you might still be carrying a heavy load even now which can lead to burnout. In this episode, Dr. Sharon Grossman shares all the ways being a parentified …
 
In this episode of the ikario podcast, Ollie takes Shane through an exercise that he uses with his clients to help them become the hero of their own story. Links & show notes: https://ikario.com/049/
 
If you’re a perfectionist, you already know how consuming these unrealistic standards can be, but you may not be able to shake it off. Join Dr. Sharon Grossman as she shares a perfect alternative for perfectionism that will help you be more productive with less stress. Don't forget to subscribe to the show for more mindset tips and strategies!…
 
In this episode of the ikario podcast, Shane & Ollie interview Paul Newton - the mind reader that will steal your sh*t! This conversation covers being a scam-proof person as well as building mental self-defence. Links & show notes: https://ikario.com/048/
 
Precision Medicine is hailed as the future of medicine, a truly personalized, computerized medicine. But what exactly does it mean? Is it the greatest thing that will help physicians and their patients make better decisions - or is it a dangerous use of sensitive data just waiting to be exploited??? You be the judge. Listen to Dr. Abbas Zavar, MD, …
 
Work can feel daunting. If you find yourself procrastinating, it’s important for you to understand what’s happening and why. Join Dr. Sharon Grossman as she reviews five possible contributors to procrastination and 5 anti-procrastination techniques you can put to use to get back on track. Don't forget to subscribe to the show for more mindset tips …
 
Are you someone who tends to be pessimistic but wishes you weren’t? It may be challenging to turn your negative mindset to a positive one, but what if there was some place in between? In this episode, Dr. Sharon shares about how you can turn negative thoughts to more neutral ones. Find out how. Don't forget to subscribe to the show for more mindset…
 
In this episode of the ikario podcast, Ollie interviews Jura Glo - a trainer in Radical Honesty. In this conversation they discuss the principles of radical honesty and how it effects your life. Links & show notes: https://ikario.com/046/
 
Do you find that you’re disengaged at work? It could be because your values and those of your environment are incongruent. Join Dr. Sharon Grossman as she shares about the importance of value congruence and shares practical resources you can use to increase self-awareness of your values, how you can reach self-actualization, and take back control o…
 
When faced with uncertainty, do you become fearful? Does your mind tend to catastrophize about the worst possible outcome and try to grasp to the familiar? If so, this is totally normal AND you can absolutely reduce your anxiety by embracing adaptability. In this episode, Dr. Sharon shows you how and shares her personal journey towards resilience. …
 
If there was a simple strategy you could put into practice that would improve your mental and physical health as well as your social connections, would you do it? In this episode, Dr. Sharon talks about how focusing your mind on what is going right is a practice worth developing and shares some of the research findings that back this up. Are you up…
 
In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/
 
When it comes to your work, do you feel excited and challenged or bored? If it feels like your job is missing some juice, it might be because it lack variety. In this episode, Dr. Sharon explains about the importance of two types of varieties to look for that can significantly increase your work satisfaction: Task variety and skill variety. Don't f…
 
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