Mike Montague: Redefine Work and Play

Decode Your Burnout (formerly Optimize Your Life)

תוכן מסופק על ידי Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 42:24

MP3•בית הפרקים

Ever felt like work and play are at odds with each other? Join us on this week's episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your playful personality can transform your life and career.

Resources:

1) How crispy are you? Take the burnout quiz: https://www.playfulhumans.com/quiz

2) Tool: tryinteract.com (for quiz) - WordPress Plugin

3) ) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com

104 פרקים

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress