הפודקאסטים הטובים ביותר ב-Professional Women (2025)

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74 \\ This Is Your Permission to Stop Explaining Yourself 15:27

5d ago15:27

15:27

Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…

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73 \\ You Don’t Have to Explain Yourself 15:04

8d ago15:04

15:04

Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…

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72 \\ If You’ve Ever Felt Insecure 23:17

11d ago23:17

23:17

The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…

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71 \\ Adult Bullying 18:14

14d ago18:14

18:14

Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy…

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70 \\ Just the Way You Are 11:52

19d ago11:52

11:52

Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are." You are amazing, worthy, and wonderful. You will always make mistakes because you're human. Focus on learning, refle…

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69 \\ Never Enough 10:37

21d ago10:37

10:37

Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capable, and completely worthy. If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey. XO, Shannon Show Mentions Never Enough (from The Greatest Showman): …

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68 \\ How to Save a Life 9:49

1M ago9:49

9:49

You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon Show Mentions How to Save a Life (Th…

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67 \\ Are You Who You Want to Be? 12:05

1M ago12:05

12:05

You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …

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66 \\ If You Need More Energy 21:30

2M ago21:30

21:30

Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…

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65 \\ How to Spring Forward without Burnout 12:35

2M ago12:35

12:35

Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…

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64 \\ 3 Ways to Help Decrease Overwhelm 11:17

2M ago11:17

11:17

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…

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63 \\ Tools for When You Need to Declutter Your Life 13:12

2M ago13:12

13:12

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…

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62 \\ The Importance of Letting Your Guard Down 13:14

3M ago13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…

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61 \\ Is Multitasking Really Healthy or Productive? 14:43

3M ago14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…

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60 \\ When, Why, and How to Forgive 16:08

3M ago16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…

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59 \\ Do You Trust Yourself? 9:52

3M ago9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…

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58 \\ Happy New Year? 10:56

4M ago10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…

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37. How to Set Powerful Career and Personal Intentions for 2025 42:18

4M ago42:18

42:18

In this special episode of Her Leading Story, Julie is interviewed by Harmony Slater from the Finding Harmony Podcast. We discuss year-end practices - ones that help us reflect on the current year, and set intentions for the new one. Julie and Harmony also explore the complexities of change at midlife (career and otherwise), the importance of ident…

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57 \\ Protecting Your Peace during the Holidays 12:02

5M ago12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…

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36. What kind of job seeker are you? Insights from attachment theory 20:12

5M ago20:12

20:12

In this episode of Her Leading Story, Julie continues the discussion on job search strategies by examining how past clients have approached a career pivot in very different ways. Julie explores how attachment theory from the field of psychology could shed light on these different approaches. For example, some clients approach the job search from an…

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35. Navigating the Emotional Rollercoaster of Job Hunting with Julie Artis 22:24

5M ago22:24

22:24

In this episode of Her Leading Story, Julie discusses the emotional highs and lows associated with job searching. She shares personal anecdotes and client stories to help listeners manage the mental and emotional stress that comes with uncertainty, rejection, and the job application process. Specifically, she discusses these strategies: 1- reframin…

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34. Resume In a Day: The Power of a Well-Crafted Resume 13:56

5M ago13:56

13:56

In this episode of Her Leading Story, host Julie Artis shares exciting news about her new offer, Resume in a Day. This Black Friday intensive is designed to help women elevate their careers by transforming their resumes into compelling, job-winning documents in just two hours. What You’ll Learn in This Episode: The three key elements every standout…

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33. Handling the “Dreaded Work Question” at Holiday Gatherings 9:04

5M ago9:04

9:04

In this holiday special episode, Julie helps you navigate the question you’re sure to get at holiday parties and meals: “So…. how’s work going?” For those in a career transition or struggling with their current job, this simple question may make you feel anxious or stressed (Perhaps you want to go hide in the coat closet?) Julie shares three ways y…

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56 \\ How to Regain Control 11:57

6M ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

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32. When A Great Resume Doesn’t Matter and What to do About It 17:04

6M ago17:04

17:04

In this solo episode of Her Leading Story, Julie explains her work with clients to draft, revise, and create resumes. Although clients almost always want to start with resume revisions, Julie strongly encourages both clients and listeners to pause and be sure they know what they want first. This episode unpacks the importance of CLARITY in your car…

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31. Insights from a Career of Asking Good Questions with Kristen Miller 46:58

6M ago46:58

46:58

In this week’s episode of Her Leading Story, Julie interviews fellow sociologist Dr. Kristen Miller. Kristen served as the Director of the Center for Question Design and Evaluation Research at the National Center for Health Statistics, part of the CDC. Her career focuses on the design of survey questions and the integration of qualitative research …

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30. The Mindset Shifts that Help my Clients Land a Job in Any Market 16:27

6M ago16:27

16:27

In this solo episode, Julie discusses three mindset shifts needed to successfully navigate a job search, no matter what kind of labor market trends are at play. As a sociologist, Julie shares the distinction between macro labor market trends and individual job search actions. Yes, there is seasonality in the labor market, but that shouldn’t determi…

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55 \\ Owning Your Imperfections 20:28

6M ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

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29. How to Build a Career in Academia that Works for You 57:42

7M ago57:42

57:42

In this episode of Her Leading Story, Julie sits down with long-time friend and fellow sociologist Dr. Karen Spencer. Karen shares her journey from a traditional academic role (as a university tenure-track professor) to eight years in a 100% research focused role at a grant-funded research institute… and then back to a tenured faculty position. Fro…

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28. Building Authentic Relationships to Boost Your Career 19:32

7M ago19:32

19:32

In this solo episode, Her Leading Story host Julie Artis explores a key factor in career growth: networking. With her experience coaching clients and interviewing successful leaders, Julie uncovers one constant across the board—building relationships is essential for long-term success. But how can introverts, who often find networking exhausting, e…

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27. Lessons in Leadership, Service, and Global Impact 48:57

7M ago48:57

48:57

In this episode of Her Leading Story, Julie Artis interviews Dr. Cora Neumann, Chief Community Health Officer for the Native American Development Corporation and current candidate for Montana State Senate. With a career spanning public health, international diplomacy, and political activism, Cora shares how she navigated the challenges of balancing…

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54 \\ How to Be a Good Friend 15:42

7M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

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53 \\ How to Make Friends 18:41

8M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

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52 \\ The Power of Excuses 16:41

8M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

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51 \\ The Importance of Portion Control 17:41

10M ago17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaw…

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50 \\ Do You Feel Supported? 16:30

10M ago16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much y…

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49 \\ Stop Asking for Permission 12:06

11M ago12:06

12:06

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…

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26. Career Pivots: How to talk about it when you’re in the messy middle 46:38

1y ago46:38

46:38

Guest: Bree Luck, Founder of Awkward Sage Media and podcast producer. In this episode, Julie Artis and Bree Luck discuss how career comparison can lead to feelings of self-doubt and uncertainty. They discuss the challenges and opportunities presented by career transitions, or by following an unconventional career path. They also share practical str…

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48 \\ Why and How You Need to Be Selfish. 22:05

1y ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 C…

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25. How to Thrive During Times of Transition and Change 39:04

1y ago39:04

39:04

Change, whether anticipated or unexpected, is an inevitable part of our lives and careers. Yes, it can be a source of anxiety or uncertainty… but change also presents opportunities for growth. In this episode of Her Leading Story, I share an episode from Back Pocket Coach, where I spoke with Vicki Abelson about the power of embracing change and nav…

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47 \\ How to Adapt to Life’s Changing Seasons 19:01

1y ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

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24: Revising your “Retro” Resume: Expert Tips for Mid-Career Women 17:15

1y ago17:15

17:15

In this solo episode, Julie addresses the ways resumes have changed over the years, how to tailor your resume to the specific job you seek, and how a career coach can support you as you refresh your resume. Key Takeaways How Resumes Have Changed: Learn how resumes have changed due to technology, expectations, and the current emphasis on highlightin…

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23. Tools for Growth: Figuring Out What You Want (Replay) 15:14

1y ago15:14

15:14

This week, we're revisiting an earlier solo episode of Her Leading Story. I'll be digging a little deeper into some journaling and reflection exercises that will help you tune into yourself, to point the way to your next best career move. In this episode, I discuss: How many of us are socialized to achieve and "climb the ladder"... but how we can e…

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22: Building a Better World through Financial Activism 44:20

1y ago44:20

44:20

In this episode, Julie interviews Amy Kaufman, founder of Studio Watershed. Amy shares her unique career path - from majoring in art, to working in Homeland Security, to founding Studio Watershed, a consulting firm that plays a pivotal role in scaling nonprofits and driving social change through strategic financial planning. In this episode we disc…

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21: Stuck in a Career Rut? How to Open Yourself to New Opportunities 28:01

1y ago28:01

28:01

Join Julie Artis on this solo episode of Her Leading Story as she shares insights about her work with clients - and her own career. If you feel stuck in your current role or unsure how to create the career you want, this episode is for you! You'll walk away inspired and ready to open yourself up to new opportunities. Key Takeaways The importance of…

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20: Navigating Big Career Shifts: Lessons from a Recruiter 1:00:48

1y ago1:00:48

1:00:48

With Amanda Mayeux This week, Julie interviews Amanda Mayeux, an executive recruiter in the tech industry. They discuss the evolution of Amanda’s career, especially how she moved from textiles, apparel, and merchandising into recruiting. Amanda also shares what it’s like to work as a recruiter and how she’s navigated working at a large tech organiz…

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19. How to be a better negotiator 16:00

1y ago16:00

16:00

In this solo episode, Julie shares tips for preparing for your next negotiation. She discusses how women, because of their socialization, may actually have an edge in negotiation. Julie also discusses strategies for building confidence, conducting research to strengthen your position, and how simple, neuroscience-based tools can calm and center you…

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46 \\ Why “Simple” Is My Goal 25:58

1y ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

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18: Live Coaching Session! Getting Promoted, Managing Time, and Setting Priorities 46:35

1y ago46:35

46:35

In this episode, Julie coaches a client navigating a *double* promotion within her company. We discuss her new role, its focus on company growth, how to set goals for herself and the team, and how to prioritize. Listen in on this behind-the-scenes peek into an actual coaching call, and take away tips to effectively manage your time - in life and at…

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17: How to Make the Most of Career Transitions 55:45

1y ago55:45

55:45

With special guest: Susan Dennehy Julie interviews Susan Dennehy, an operations and finance leader in higher education administration at Northwestern University. Susan has over 20 years experience in higher education in a variety of positions. Currently, she specializes in process development & improvement, change management, Human Resources, and m…

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