הפודקאסטים הטובים ביותר ב-Wellness Lifestyle Tips (2024)

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

5M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

5M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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E218: Ditch the Scale, Focus on This Instead! 9:36

5M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

6M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

6M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

6M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

6M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

7M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

7M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

7M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

7M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

8M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

8M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

8M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

8M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

8M ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

9M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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Five Minutes a Day to Conquer Goals with your health and wellness! #replay 14:48

9M ago14:48

14:48

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…

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The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay 28:23

9M ago28:23

28:23

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…

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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out. 19:13

9M ago19:13

19:13

Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…

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The #1 thing that will determine your health and wellness success! 8:25

10M ago8:25

8:25

Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…

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E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress. 11:53

10M ago11:53

11:53

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…

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E198: The Power of Positivity and Intention when on a health journey 14:56

10M ago14:56

14:56

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…

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E197:Harnessing the Power of Community for Personal Well-being and Growth 9:06

10M ago9:06

9:06

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…

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E196: A Kitchen Hack to set you up for mealtime success! 10:06

11M ago10:06

10:06

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spac…

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E195: What to eat for breakfast for weight loss and energy all day! 10:28

11M ago10:28

10:28

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced…

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E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals! 15:58

11M ago15:58

15:58

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually sti…

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E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies 15:28

11M ago15:28

15:28

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy le…

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E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love 30:32

11M ago30:32

30:32

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical …

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E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness 24:28

12M ago24:28

24:28

Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open…

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E190: Embrace the New Year Early: 27 Days to a Healthier 2024 8:26

12M ago8:26

8:26

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant…

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E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season 21:58

1y ago21:58

21:58

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in …

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E188:Unwrapping Quality Health, Beauty, and Wellness Products under $100 for your Holiday Season 15:28

1y ago15:28

15:28

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line tha…

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E187: Can you lose weight and get healthy WITHOUT counting calories? 12:42

1y ago12:42

12:42

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights …

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E186:{INTERVIEW} Decoding Glucose Levels for Optimized Health with Catherine Staffieri, Nutrition Manager at NutriSense 35:28

1y ago35:28

35:28

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussi…

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E185: {MINDSET MONDAY} Could focusing on what you're gaining be the game changing mindset to help you reach your health and weight loss goals? 10:43

1y ago10:43

10:43

Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take thos…

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E184: Halloween Candy and Weight Loss: My top tips and tricks for navigating indulgences guilt-free 12:58

1y ago12:58

12:58

Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulg…

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E:183: {INTERVIEW} Sober Curious? Is any amount of Alcohol healthy, with Janet Gourand Founder of Tribe Sober 56:32

1y ago56:32

56:32

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction.…

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E182:{ Motivation Monday} Shed the guilt and leave perfection behind to reach your health and weight loss goals! 7:54

1y ago7:54

7:54

Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want…

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E181: Trying to get your whole family to be healthy, TRY THIS! 8:56

1y ago8:56

8:56

Are you looking to get your entire family on board with getting healthy and make it fun?! Well today's episode is for you! Listen in as I share what my family is doing and how you can make it your own! No matter what your family's health goals are this can help you on your journey to health give you the accountability and creating fun around a heal…

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E180: Lost my voice again:( You could get your skincare refunded! Don't miss out! 1:53

1y ago1:53

1:53

I am feeling like complete garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare. If you haven't heard my skin journey listen in to episode 163 where I talk all about my acne and sensitive skin journey. Clearstem has been the best thing that …

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E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY! 26:27

1y ago26:27

26:27

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting rem…

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E178: This simple way of thinking could change your health for the better. 11:28

1y ago11:28

11:28

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From …

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E177: {SUMMER REPLAY} Is the fear of failure holding you back? 15:09

1y ago15:09

15:09

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of …

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E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger. 40:50

1y ago40:50

40:50

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commi…

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E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead! 13:40

1+ y ago13:40

13:40

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stres…

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E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT! 29:12

1+ y ago29:12

29:12

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing you…

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E172: {SUMMER REPLAY} Books on Motivation, Healthy Eating, Mom life, Wellness, Mental Health, my picks for books to read right now! 8:59

1+ y ago8:59

8:59

Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here S…

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E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY! 23:39

1+ y ago23:39

23:39

Today we chat about 7 easy ways you can start your health and wellness journey. If your beginning of the year goals got tossed to the side its time to bring them back for good! These easy 7 ways will gain you some momentum to get you closer to your goals.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy 36:58

1+ y ago36:58

36:58

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to …

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