E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals!

Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually stick. We're not just dreaming big; we're breaking down those dreams into achievable, bite-sized goals. I'll be your cheerleader, helping you map out the daily, weekly, and monthly steps that will carry you triumphantly into the following year. It's all about crafting a transformative mindset that ensures this time, those goals are not just penned but pursued passionately.
Wave goodbye to the vague "New Me" aspirations and hello to a year of targeted, specific progress. Together we'll explore how to prioritize what truly matters, like swapping endless social media scrolling for the enriching pages of a good book, and the power of penning down your ambitions. I'll even pull back the curtain on the enchanting world of action boards, keeping your eyes on the prize. Join me as we adopt the "all gas, no brakes" mantra and get ready to toast to our victories when the next New Year's ball drops. Remember, it's not just about setting goals; it's about living them, one exhilarating step at a time.

פרקים

1. Motivation and Success in New Year (00:00:00)

2. Setting Goals and Making Positive Changes (00:09:55)