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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out.
Manage episode 401781141 series 2946574
תוכן מסופק על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable success. Imagine having a tribe who gets the ups and downs of fitness goals, or discovering the joy that a positive mindset can bring to your life - we're talking about the kind of support that turns 'I can't' into 'I will'!
But it's not just about the number on the scale; it's about embracing wellness principles that will have you feeling fabulous from the inside out. Ever thought about the impact of negative thinking on your waistline? We're banishing those thoughts to the land of lost socks and embracing the sunny side of the street. And for my fellow 35 to 50-year-olds, let's explore how the simple act of moving more can revamp your energy levels. Plus, we're diving into why hitting the hay in style isn't just a luxury—it's a necessity for melting away stress and bouncing back better than ever. Grab that iced coffee, and let's get real about crafting a lifestyle that sparks joy and health in every step.
פרקים
1. The Foundations of Healthy Weight Loss (00:00:00)
2. Foundational Health and Wellness Principles (00:08:17)
220 פרקים
שתפו
