הפודקאסטים הטובים ביותר ב-Becca Ploener (2024)

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E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life 41:16

4d ago41:16

41:16

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever considered van life? Whether you're already living in a van, want to liev in a van, want to road trip in a van, or want to car camp, check out this episode for a curated list of tips and tricks or female kayakers. I've lived…

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E52: Purifying Your Life: 3 tools for creating space for more adventure 32:15

11d ago32:15

32:15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could somehow magically create time and play outside more? I'VE GOT YOU! This episo…

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E51: An Intentional River Runner's Meditation 23:07

18d ago23:07

23:07

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way to ground and center and set intentions for my say. This podcast episode is …

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E50: Southeastern Seasons of Paddling and Boat Styles 31:45

25d ago31:45

31:45

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- This episode is about the different seasons and how that affects our paddling and our paddling lifestyles…

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E49: Are Booty Beers Actually Effective at Preventing Swims? 26:02

1M ago26:02

26:02

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty B…

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E48: Listen to this when you can't find anyone to adventure with! 26:33

1M ago26:33

26:33

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you …

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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it. 32:25

2M ago32:25

32:25

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about …

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E46: You aren't late and you don't need to rush! 33:37

2M ago33:37

33:37

⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----We’re all busy, but what if I told you there was a way to get everything done, probably faster and more efficiently WITHOUT feeling rushed. Well… Here I am and I’m telling you exactly that. Check…

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E45: 30 Unwritten Social Rules in the Outdoor Community 48:09

2M ago48:09

48:09

⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠ ⁠⁠Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever done something outside and then realized that it was far from the norm? Do you sometimes miss social cues? Do you wish there was a handbook for "how to act" in the outdoor community? Wellllll h…

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E44: Using Self Embrace to Improve Your Strength and Prevent Injuries 41:55

2M ago41:55

41:55

⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠ ⁠Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠⁠----Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self Embrace is intentionally touching yourself and becoming aware of your own physical touch. I share more about …

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E43: The Secret to Satisfaction as an Outdoor Enthusiast: Becca's 4 Step Process 55:44

2M ago55:44

55:44

⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠ Sign Up for the 4 Day Free Training to Build Your Community (Confidently Wild)⁠⁠⁠⁠⁠⁠⁠⁠----Are you constantly trying to improve, but never feeling satisfied? Do you feel self conscious, afraid, embarrassed, intimidated, maybe even ashamed in groups of people with more experience than you? Do you want to f…

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E42: What Are You Trying to Prove? With Lauren Bond 58:05

3M ago58:05

58:05

⁠⁠⁠⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Lauren Bond is a transformational canoe guide and owner of The River’s Path. She has offered women’s rites of passage canoe journeys for a decade and partners with well known musicians, writers, and poets for river based retreats through Labyrinth Canyon in Utah. Some of her past collaborators include…

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E41: 4 Ways to Get Started with Whitewater Kayaking 49:45

3M ago49:45

49:45

Are you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I also share how I got into whitewater in 2017 and 5 things I would have done differently so that I progressed safer, eliminated anxious tendencies, and avoided injury. You don't…

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E40: 25 Ways to Build Your Outdoor Community (mostly free!!) 42:08

3M ago42:08

42:08

Do you want to expand your social circle? Are you looking for friends or adventure partners? Don't know how to make friends as an adult? You're in exactly the right place! On today's episode, I share 25 ways that I have build my own community from the ground up. Some of these tips are geared towards extraverts and some are for introverts, some are …

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E39: Mindset Series Pt 4: Is your relationship status affecting your outdoor mindset? 37:52

3M ago37:52

37:52

Valentines Day Special! Are you curious how your relationship status could be affecting your outdoor sports? Maybe you're single and actively mingling... maybe you're in a long term relationship and feeling stable. I believe these all play a role in how we interact with the world and our outdoor activities. In today's episode, I ramble and explore …

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E38: Mindset Series Pt 3: Are you really a burden? Maybe... here's what to do regardless. 23:36

4M ago23:36

23:36

Have you ever felt like a burden while participating in an outdoor sport? Maybe when you swam and your crew had to pick up the pieces or when you took a few breaks on the climbing wall? On todays episode, I share a recent story from when I felt like a burden and I also share what I did about it through 4 different tools. I hope you enjoy! This is t…

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E38: Mindset Series Pt2: How to Take Up Space (and feel good about it)in the Climbing Gym 29:40

4M ago29:40

29:40

Do you ever get talked over, cut in line while climbing, or feel like you just don't fit in? In today's episode I talk about why it's important to take up space, how it can impact your climbing, and ways to practice it literally starting NOW! This is the second episode in a 4 part series that includes how to overcome feelings of "I'm not enough", "…

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E37: Mindset Series Pt 1: How "I'm not enough" May Be Affecting Your Outdoor Skills and How to Fix It! 33:20

4M ago33:20

33:20

Do you ever feel like you're not enough? Good enough, skilled enough, strong enough, extroverted enough, etc? In today's episode, I go over what scarcity mindset is and how it could be affecting even more than just your mindset. I also explain how to overcome it so be sure to stick around through the end of the episode!! This is the first episode i…

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E36: Staying Sane While Chasing Rain as a Southeast Paddler 36:21

4M ago36:21

36:21

This episode is all about the emotional and social challenges that come along with chasing rain in the southeast. Becca shares her three main challenges with making plans and boating in floods as well as her three solutions and affirmations for coping with it. You are not alone in feeling frustrated amongst the choas of winter creeking season! ⁠⁠⁠⁠…

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E35: Adventure Inheritance: How My Mom Influenced my Adventures with Martha Ploener 25:37

5M ago25:37

25:37

⁠⁠⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Martha Ploener is a mother to 3 adventurous kiddos and wife to Randy Ploener. She’s been an ER and radiology nurse for over 30 years and has done her own fair share of traveling including visiting 49 of the 50 states, living out of her car (before it was cool), and sharing the state of Montana with her …

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E34: Imposter Syndrome as an Intermediate Paddler with My Sister Sarah Ploener 49:45

5M ago49:45

49:45

⁠⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠⁠----Sarah Ploener is my “favorite” (and only… lol she wrote this) sister and has been paddling for 4 years - 3 of which she guided on the Lehigh River in PA. Right now she works full time as an engineer for the company that makes GORE-TEX. Her next project is using scrap gortex to make her “cool big sis” a ho…

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E33 WTF is a Boof? Secret Language of Whitewater with nonpaddler, Caroline Elizabeth 44:16

5M ago44:16

44:16

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠----Caroline is a certified life & health coach who specializes in supporting introverted entrepreneurs. Through her personalized process, she helps clients craft a vision that aligns with their introverted nature, rediscover joy in their work, and leverage their natural strengths. This empowerment enables them…

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E32: Expedition Planning with Pro Packer, Abby Taylor 50:26

5M ago50:26

50:26

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠ ---- Abby was born in Northeast Georgia to displaced Northerners in a backwater town called Toccoa, and has since moved across the country, worked in 8 states, and gone on countless expeditions. She has over a decade of trip planning and expedition leading experience with a variety of clients, environments and …

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E31: Mental Agility, Plan B, and Emotional Release with Anna Levesque 41:41

5M ago41:41

41:41

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠ ---- Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. Anna is the author of the book Yoga for Paddling, was named one…

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E30: Setting Boundaries without Gatekeeping in Whitewater with Bonnie Maughan 47:17

6M ago47:17

47:17

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠ ---- Bonnie Maughan considers herself your "friendly neighborhood recreationalist." She grew up camping, skiing, and snowboarding. Later, in college, she picked up climbing, canyoneering, rafting, and kayaking. She guided whitewater rafting on the Colorado and Salmon rivers for a couple years while in school and…

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E29: Cycles, Rituals, and Living with the Seasons in Paddling with Valerye Woodruff 50:41

6M ago50:41

50:41

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠ ---- Valerye is a transformational coach and an adventurer. She feels enthused about supporting other adventurous women who struggle with self-worth, communication and relationships. People who work with Valerye free themselves from self limiting beliefs. They experience greater confidence, direction, and closen…

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E28: Pregnant while Paddling with Sandy Hess 41:34

6M ago41:34

41:34

⁠Schedule a session with Becca⁠⁠⁠⁠⁠ ---- Sandy Hess is joining us from Philadelphia, Pennsylvania. She's a whitewater guide of 8 years and spent the last season guiding while pregnant with her first baby! She's here to talk about the joys and challenges that face women in this industry, with the additional stressor of carrying another human along f…

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E27: Why Should I Pay for Paddling Instruction? With Brittany Schruefer 52:54

6M ago52:54

52:54

⁠Schedule a session with Becca⁠⁠⁠⁠⁠ ---- Brittany Schruefer (Schree-fur) believes that the best place to learn is outside of our comfort zones. After five months of chasing summer around the world studying comparative human rights and social change, she took a career 180 and found herself working as a veterinary nurse at an equine hospital speciali…

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E26: Racing, Friend Crushes, and Competition with Alex Horne 36:21

6M ago36:21

36:21

⁠Schedule a session with Becca⁠⁠⁠⁠ ---- Alex Horne is an optometrist and whitewater kayaker practicing and paddling in West Virginia. Raised in northern New Hampshire, Alex was a three sport athlete from a young age and found whitewater while looking for a new sport in college. In the past seven years Alex has pursued several aspects of whitewater …

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E25: Trans Women, Hormones, and How It Affects Kayaking with Cici Cambron 57:31

6M ago57:31

57:31

⁠Schedule a session with Becca⁠⁠⁠ ---- Cici Cambron (she/her) is a whitewater paddler and instructor currently living in Asheville, NC. She’s been paddling and teaching kayaking for about 3 years, and has been out as a trans woman since early 2022. She’s here to share some of her story and dive into how those two facets of her life have intertwined…

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E24: Coaching, Guiding, Instruction, Therapy-ing - Where They Collide and Diverge with Dan Horseman 52:23

6M ago52:23

52:23

⁠Schedule a session with Becca⁠⁠⁠ ---- Dan Horseman is a Certified Professional Life Coach and ACA L4 WW kayak instructor living in Asheville, NC. He recently became a new dad and is excited to share his passions for the outdoors with his 3 month old son, Brooks. When he's not on the river, Dan is usually spending time with Brooks, his wife, Kaity …

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E23: River Tattoos, Tattoo Taboos, and How to Take Your Art on the River with Candice Caldwell Day 54:22

6M ago54:22

54:22

⁠Schedule a session with Becca⁠⁠⁠ ---- Candice Caldwell Day is an innovative fine art tattoo artist and is based in Sylva NC at Parlor & Co Salon at her private studio. A native to North Carolina, she has been a snowboarder for 15 years & a whitewater boater for almost 30 years, and held a position for multiple years on the US slalom racing team as…

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E22: Processing Trauma and Reclaiming Joy through Whitewater with Alissa Gardner 50:11

8M ago50:11

50:11

⁠Schedule a session with Becca⁠⁠ ---- Alissa Gardner is a mother of two, an ICU nurse in Western NC, and a long-time outdoors lover. She’s been whitewater kayaking for over 25 years and grew up paddling predominantly on the Youghiogheny and Gauley rivers. She moved to Western NC in 2008 to attend school at Warren Wilson College where she participat…

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E21: Raising a River Family with Jeremy Anderson 45:09

8M ago45:09

45:09

⁠Schedule a session with Becca⁠⁠ ---- Jeremy lives in Truckee, CA with her beloved husband of 30 years and her 2 teenage daughters. Her passion for nature brought her across the country and into the Sierras in 1999 where she found she had a deep spiritual connection to the mountains, forests, and rivers of this place. Jeremy has been a Whitewater R…

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E20: Who is Becca Ploener? with guest, Nicky Murphy 54:38

8M ago54:38

54:38

⁠Schedule a session with Becca⁠⁠⁠⁠ --- Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medic…

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E19: Why Community is So Important with Ladies of the Whitewater Creator, Andrea Newton 33:58

8M ago33:58

33:58

⁠Schedule a session with Becca⁠⁠⁠⁠ --- Andrea Newton started the Ladies of the Whitewater Community Group on Facebook. Originally the idea stemmed from a conversation about menstrual cycles on multi-day river trips. Andrea enjoys running class IV rivers on her RMR phat cat with a small Oar Frame or in a duckie. Her first experiences were rowing on …

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E18: Hookup Culture and Sex Positivity in Whitewater with Brie Goodman 41:30

9M ago41:30

41:30

⁠Schedule a session with Becca⁠⁠⁠ --- Brie Goodman seamlessly blends her roles as a public health nurse and a retired professional raft guide. Her years in Glacier National Park as a whitewater rafting guide have instilled in her a deep appreciation for the healing power of nature. As a public health nurse, Brie has witnessed firsthand the importan…

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E17: Embodiment and healing through whitewater with Massage Therapist, Christina Cunningham 46:30

9M ago46:30

46:30

⁠⁠Schedule a session with Becca⁠⁠⁠⁠ --- Christina Cunningham is a trauma sensitive massage therapist & coach with 25 years of experience in the field of embodied spirituality. She was compelled to start her own healing journey when she had her first episode of existential crisis when she was 18 years old. She went on to study the human experience f…

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E16: Preventing Self Sabatoge On and Off the Water with Trauma Awareness and Energy Coach, Candace Bethel 46:49

9M ago46:49

46:49

⁠Schedule a session with Becca⁠⁠⁠ --- Candace Bethel is a Trauma Awareness & Energy Coach. She has been working in the alternative energy medicine industry for over 20 years specializing in childhood trauma, mental health, PTSD, medical massage, accidents, injury and pre/post surgery. As a survivor of childhood trauma and PTSD herself, Candace’s go…

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E15: How to Access Skills While Scouting Whitewater with Sports Psychologist, Sarah Connelly 47:39

9M ago47:39

47:39

TRIGGER WARNING: DEATH ON THE RIVER ⁠Schedule a session with Becca⁠⁠⁠ --- Sarah Connelly is a mental skills coach living in Pacific Northwest. After receiving a Bachelor of Arts degree in Kinesiology and Wellness Management from California State University. She went on to complete a Masters in Kinesiology with an emphasis in Sport Psychology from F…

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E14: Paddling Upstream: Surviving the Culture of Sexual (Mis)Conduct with Holly Joh 53:11

9M ago53:11

53:11

TRIGGER WARNING: SEXUAL HARASSMENT AND ASSAULT ⁠Schedule a session with Becca⁠⁠⁠ ------------------------------------------------------------ Holly Johanna Winters is 42 and an educator, farmer, musician, and proud activist parent of two amazing girls in Bothell, Washington. Holly is in her third season of guiding day trips and has aspirations to s…

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E13: Wet, Wild, and Woman: Fertility Awareness Method within the Whitewater Lifestyle with Chloe Skerlak 44:59

10M ago44:59

44:59

⁠Schedule a session with Becca⁠⁠ ------------------------------------------------------------ Chloe Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, she educates people from their first period to their last because she believes body literacy is for ev…

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E12: How to be Taken Seriously As a Woman in Whitewater with Stacy Gold 49:24

10M ago49:24

49:24

Schedule a session with Becca⁠ --------------------------------------------------------------------------------- Award-winning adventure romance author, Stacy Gold would rather be in the middle of nowhere than almost anywhere else. She’s kayaked more than 50 rivers in three countries, been heli-dropped into remote ski huts, worked as a ranger for t…

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E11: 7 Days Notice with No Experience Down the Grand Canyon with Dan Regalado 47:42

10M ago47:42

47:42

Schedule a session with Becca --------------------------------------------------------------------------------- Dan Regalado is out to spread kindness and love to all. Whether he’s sharing his passions for the arts and outdoors with students, or photographing the candid love of his friends and family, he finds joy through being surrounded by lovely…

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E10: Pregnancy Scares and Menstruation on Multiday Expeditions with Anna Harrison 53:44

10M ago53:44

53:44

Anna is an Atlanta-based outdoorsperson who has been guiding folks in the outdoors since 2014. She has taught a variety of classes including wilderness survival, map and compass skills, kayaking, stand up paddleboarding, and backpacking. Just over a year ago, she started a position with REI Adventures where she coordinates logistics for REI's multi…

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E9: How the River Shapes Us: 3 Generations Deep with Mindfulness Coach, Jessica Thayer 41:05

11M ago41:05

41:05

Jessica Thayer works around presence and accepting what is. Her youth as the daughter of a single mom involved in whitewater has been an integral part of her journey so far. She grew up living an alternative life spending summers at the youth hostel alongside the Appalachian Trail, going to the Olympic time trials and hanging out with loads of rive…

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E8: Humility, Perseverance, and How to Be the Best at Being the Worst with Jen Colon 39:54

11M ago39:54

39:54

Jen’s life is fueled by adventure, travel, laughter, life lessons and doing the things people tell her she can’t do. She thrives on meeting new people and hearing their stores and using them to help motivate and drive her along her own path. Once considered a traveling hippie she finally found her home in the mountains of WNC and enjoys getting out…

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E7: It's Not Always Easy Being Green - A Look into Asheville Area Boating Culture with Kelly Holland 50:06

11M ago50:06

50:06

Kelly Holland is an educator living and teaching in Asheville, NC. Her 9-5 is in art education - teaching visual art to K-12 students with severe and profound disabilities. In the summer and on the weekends, she is a whitewater kayak instructor with H2O dreams based in Saluda, NC. She most enjoys teaching children to kayak or working with adults wh…

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E6: An Alternative Way to Leave No Trace with recent Yale Graduate, Mara MacDonnell 35:53

11M ago35:53

35:53

Mara MacDonell has a Masters of Environmental Science from Yale, where she grew her interest for community development, natural resource management, science education, outdoor recreation and environmental justice, with a particular focus on rural communities adjacent to public lands. Mara grew up near the Boundary Waters Canoe Area Wilderness in no…

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E5: Affordable Health Insurance for broke dirtbags with Carrie Soulliere 35:19

11M ago35:19

35:19

Carrie Soulliere is a South Eastern rafter and insurance agent who serves the whitewater community nationwide. Carrie focuses on affordable health insurance. Most members of the guiding and tourism communities qualify for health coverage that is generally free or less than $10 a month but still provides excellent coverage. She understands our commu…

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