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E41: 4 Ways to Get Started with Whitewater Kayaking
Manage episode 410827298 series 3567008
תוכן מסופק על ידי Becca Ploener. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Becca Ploener או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I also share how I got into whitewater in 2017 and 5 things I would have done differently so that I progressed safer, eliminated anxious tendencies, and avoided injury. You don't want to miss this one!!!! PS there's an announcement about a rad live training I'm hosting in late March!!
Download the OWN YOUR SHIT resource here!
Schedule a session with Becca
--- Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balancing risk, fear of falling, flipping, or crashing, social pressures, self assessment, and the ~unknown~ so that they can enhance their performance, confidence, and overall enjoyment of their sport. She places emphasis on finding the femininity in our traditionally male dominated sports. Check out her website, www.Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at rploener@gmail.com or phone at (302)-584-6579.
Wild Woman Scholarship Fund I am excited to announce that I’ve started a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!
--- Support this podcast: https://podcasters.spotify.com/pod/show/becca-ploener/support56 פרקים
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