הפודקאסטים הטובים ביותר ב-Dillan Foss Limitless Theory (2025)

1
Navigating Brain MRI's and Low Testosterone Follow-up #2 | DFoss Freestyle 12:16

1M ago12:16

12:16

Join the Limitless Fitness Family Summary: In this episode, Dillan Foss shares an update on his journey with low testosterone and the discovery of pituitary microadenomas. He emphasizes the importance of self-advocacy in health, detailing his experiences with medical professionals, blood work, and treatment options. Dillan discusses the significanc…

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Limitless Theory App Updates, Memberships & What’s New Inside | DFOSS Freestyle 18:40

1M ago18:40

18:40

JOIN the Limitless Fitness Family - Click Here! Memberships: Limitless Foundation: $87 Limitless Lifestyle: $129/month Limitless Blueprint: $299/month E-Books: “Build Your Home Gym” “Health Hack Your Home” “Brands We Love & Trust” “The Recovery Blueprint” Mini Courses: Soft Tissue & Self Manipulation Master Your Breath Injury Rehab & Prevention Wor…

1
How OPC-3 Changed My Life Forever 10:55

2M ago10:55

10:55

SPONSORS: H2Tab - Hydrogen Tablets nutraMetrix Isotonix OPC-3® Limitless Fitness Family Memberships SUMMARY: In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey of overcoming athletic injuries, particularly patellar tendonitis, and how it led him to discover the benefits of Isotonics supplements. He discuss…

1
Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle 15:03

2M ago15:03

15:03

PSA🚨 • I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc… • I don’t know who Haliburton trains with and what he does or doesn’t do in his training. • I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams. • Cumulative load …

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Running is Hurting a lot of People’s Health | DFoss Freestyle 14:34

2M ago14:34

14:34

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move. Most people can’t withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss. Most people have terrible running form and are creating compensat…

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Navigating Low Testosterone: A Personal Journey | DFoss Freestyle 12:45

3M ago12:45

12:45

Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the import…

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“Fit-Fluencers” Should Promote 15-30min Workouts More | DFoss Freestyle 16:49

4M ago16:49

16:49

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habit…

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Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

6M ago57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhoviv…

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2025 Mindset hack, DON'T GO ALL IN | DFoss Freestyle 11:30

8M ago11:30

11:30

JOIN The Limitless Fitness Family

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Name Change, End of Year Wrap Up and Coffee Before or After Your Workout 10:09

9M ago10:09

10:09

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

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BIOHACKING Expo 2024 | DFoss Freestyle 26:27

1+ y ago26:27

26:27

Join The Limitless Fitness Family

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14 Proven Tips to Get Back In Shape | DFoss Freestyle 18:37

1+ y ago18:37

18:37

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … Join The Limitless Fitness Family!

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13 Secrets for Building Powerful Legs | DFoss Freestyle 19:31

1+ y ago19:31

19:31

Check out the entire article on Bodynetwork here! Join The Limitless Fitness Family!

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October 2023 Catch Up | DFoss Freestyle 14:09

2y ago14:09

14:09

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast! Join The Limitless Fitness Family

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Eric Wesolowski - The Marathon Runner 1:12:03

2+ y ago1:12:03

1:12:03

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

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LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank 6:57

2+ y ago6:57

6:57

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

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LT360 Podcast | Andrew Panther - Just Get Started 2:08:07

2+ y ago2:08:07

2:08:07

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

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Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56

2+ y ago1:15:56

1:15:56

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

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Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32

2+ y ago1:09:32

1:09:32

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

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Making the Life Switch | Brad Thele 1:42:48

2+ y ago1:42:48

1:42:48

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…

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From Baseball to Fatherhood | Thomas Hogan 2:06:49

2+ y ago2:06:49

2:06:49

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌…

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DFOSS Freestyle | Payless Shoes Social Experiment 6:00

2+ y ago6:00

6:00

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

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Practical Tips from a Trainer to Change Your Life | Connor Clark 1:31:06

3y ago1:31:06

1:31:06

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

1
DFoss Freestyle | Dealing with my Anxiety 9:01

3y ago9:01

9:01

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

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Karl Hall - Commitment . Accountability . Progress 1:36:18

3y ago1:36:18

1:36:18

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

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DFoss Freestyle | what’s new?!?! 10:00

3y ago10:00

10:00

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and supp…

1
DFOSS Freestyle | Low Glycemic Impact Eating 12:14

3y ago12:14

12:14

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

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DFOSS Freestyle | The never ending conversation 3:23

3y ago3:23

3:23

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8…

1
DFOSS Freestyle Limitless Nutrition Pyramid for Success 16:12

3+ y ago16:12

16:12

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

1
DFOSS Freestyle | What do I do? 15:20

3+ y ago15:20

15:20

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

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DFOSS Freestyle | In 84 days… 7:06

3+ y ago7:06

7:06

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!…

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DFOSS Freestyle | Change the Changeables 8:49

3+ y ago8:49

8:49

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working o…

1
LT360 Podcast | Dana Clarfield - Pain is a request for change 1:36:48

3+ y ago1:36:48

1:36:48

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

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LT360 Podcast | AJ Londono - Mixing Multiple Forms of Movement 1:27:41

3+ y ago1:27:41

1:27:41

AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

1
LT360 Podcast | John Ferris - Fatherhood and Yoga 1:14:16

3+ y ago1:14:16

1:14:16

John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin 😂 Enjoy the show ✌

1
LT360 Podcast | Chad Kastel - Investing 1:40:10

3+ y ago1:40:10

1:40:10

Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel

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LT360 Podcast | Kristin Ericksen - Fitness to Finance 1:14:36

3+ y ago1:14:36

1:14:36

Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance

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DFOSS FREESTYLE | Miami Shoutout Passage 6:53

4y ago6:53

6:53

In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.

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LT360 Podcast | Kobi Asare - Nutrition & Juicing 1:27:49

4y ago1:27:49

1:27:49

Kobi is a new acquaintance of my mine with a real fascinating background in history and health. He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/

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LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 2 1:00:12

4y ago1:00:12

1:00:12

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

1
LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 1 1:05:31

4y ago1:05:31

1:05:31

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

1
DFOSS FREESTYLE | Bumps and Bruises 17:31

4y ago17:31

17:31

Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.

1
LT360 Podcast | Mikal Freeman - Fitness for the trend or for wellness? 2:04:46

4y ago2:04:46

2:04:46

Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.

1
LT360 Podcast | Finn Yuiska - Meditation through movement 2:05:36

4y ago2:05:36

2:05:36

Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one. I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/ Enjoy ✌

1
LT360 Podcast | Alfredo-Lamour - You're never too big or too small 1:26:32

4y ago1:26:32

1:26:32

Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.

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BONUS EPISODE | Creating podcasts - Talk it out, but don't overthink it! w/ Kevin Garubba 24:30

4y ago24:30

24:30

Today I'll do something a little bit different and expose some of my process for coming up with ideas & content for the podcast. Here's a meeting with my editor, Kevin Garubba, where we talk about new sound effects, concepts for future episodes, and other creative ideas. Enjoy ✌

1
DFOSS FREESTYLE - Sharing a rap song I collabed on 5:24

4+ y ago5:24

5:24

In this podcast I wanted to share a song I made with my good friend Skyler. Enjoy ;)

1
LT360 Podcast | Kimi Lu - Bringing people closer to the source 1:07:20

4+ y ago1:07:20

1:07:20

Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves. Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/

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DFOSS FREESTYLE - Exploration. Finding yourself by traveling 8:48

4+ y ago8:48

8:48

I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the rig…

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LT360 Podcast | Greg Camillone - Adapting to the pandemic and beyond 1:29:56

4+ y ago1:29:56

1:29:56

My second ever guest on the show returns to talk about how he's adapted to the pandemic and what it's taught him about thriving in the new world. Greg Camillone is a video editor and close friend of mine.

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