DFOSS Freestyle | The Never Ending Conversation The Limitless Theory With Dillan Foss podcast

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Navigating Low Testosterone: A Personal Journey | DFoss Freestyle 12:45

לפני 13 ימים12:45

12:45

Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being. 00:00 Struggles with Low Testosterone 10:18 Exploring Solutions and Lifestyle Changes 11:56 Dietary Considerations and Supplements nutraMetrix® Prime™ Time Performance Formula for Men nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine…

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DFoss FREESTYLE | “Fit-Fluencers” Should Promote 15-30min Workouts More 16:49

לפני 5 weeks16:49

16:49

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week…

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Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

לפני 16 weeks57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!…

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DFOSS Freestyle | 2025 Mindset hack, DON'T GO ALL IN 11:30

לפני 23 weeks11:30

11:30

LET'S LOCK IN! LF365 Membership Busy Dad Blueprint

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Name Change, End of Year Wrap Up and Coffee Before or After Your Workout 10:09

לפני 26 weeks10:09

10:09

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

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DFOSS FREESTYLE | BIOHACKING Expo 2024 26:27

לפני 1 year26:27

26:27

TheLimitlessTheory.com

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DFoss Freestyle | 14 Proven Tips to Get Back In Shape 18:37

לפני 1 year18:37

18:37

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

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DFOSS Freestyle | 13 Secrets for Building Powerful Legs 19:31

לפני 1 year19:31

19:31

https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

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DFOSS Freestyle | October 2023 Catch Up 14:09

לפני 2 years14:09

14:09

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!

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Eric Wesolowski - The Marathon Runner 1:12:03

לפני 2 years1:12:03

1:12:03

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

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LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank 6:57

לפני 2 years6:57

6:57

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

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LT360 Podcast | Andrew Panther - Just Get Started 2:08:07

לפני 2 years2:08:07

2:08:07

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

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Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56

לפני 2 years1:15:56

1:15:56

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

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Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32

לפני 2 years1:09:32

1:09:32

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

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Making the Life Switch | Brad Thele 1:42:48

לפני 2 years1:42:48

1:42:48

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…

The Limitless Theory with Dillan Foss

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From Baseball to Fatherhood | Thomas Hogan 2:06:49

לפני 3 years2:06:49

2:06:49

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌…

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | Payless Shoes Social Experiment 6:00

לפני 3 years6:00

6:00

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

The Limitless Theory with Dillan Foss

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Practical Tips from a Trainer to Change Your Life | Connor Clark 1:31:06

לפני 3 years1:31:06

1:31:06

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

The Limitless Theory with Dillan Foss

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DFoss Freestyle | Dealing with my Anxiety 9:01

לפני 3 years9:01

9:01

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

The Limitless Theory with Dillan Foss

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Karl Hall - Commitment . Accountability . Progress 1:36:18

לפני 3 years1:36:18

1:36:18

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

The Limitless Theory with Dillan Foss

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DFoss Freestyle | what’s new?!?! 10:00

לפני 3 years10:00

10:00

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission. I AM, YOU ARE, WE ARE LIMITLESS Much love, Dfoss…

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | Low Glycemic Impact Eating 12:14

לפני 3 years12:14

12:14

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | The never ending conversation 3:23

לפני 3 years3:23

3:23

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr…

The Limitless Theory with Dillan Foss

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DFOSS Freestyle Limitless Nutrition Pyramid for Success 16:12

לפני 3 years16:12

16:12

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | What do I do? 15:20

לפני 3 years15:20

15:20

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | In 84 days… 7:06

לפני 3 years7:06

7:06

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!…

The Limitless Theory with Dillan Foss

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DFOSS Freestyle | Change the Changeables 8:49

לפני 3 years8:49

8:49

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought. Much love, stay limitless ✌…

The Limitless Theory with Dillan Foss

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LT360 Podcast | Dana Clarfield - Pain is a request for change 1:36:48

לפני 3 years1:36:48

1:36:48

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

The Limitless Theory with Dillan Foss

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LT360 Podcast | AJ Londono - Mixing Multiple Forms of Movement 1:27:41

לפני 3 years1:27:41

1:27:41

AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

The Limitless Theory with Dillan Foss

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LT360 Podcast | John Ferris - Fatherhood and Yoga 1:14:16

לפני 3 years1:14:16

1:14:16

John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin 😂 Enjoy the show ✌

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