Navigating Low Testosterone: A Personal Journey | DFoss Freestyle

The Limitless Theory with Dillan Foss

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הוסף לפני four שנים

תוכן מסופק על ידי Dillan Foss | Limitless Theory. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dillan Foss | Limitless Theory או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Love Is Blind UK: The Official Podcast

1
Katisha and Javen talk triangles and photobooths with Sam Prince and Liv Bentley 37:22

לפני 7 ימים37:22

הפעל מאוחר יותר

רשימות

לייק

אהבתי

37:22

Sarel is back to delve into all the drama from this week's drop of Love is Blind UK. Javen opens up about his time in the pods and responds to claims on social media that he was playing a game…. Meanwhile, Katisha reveals what she thought of Javen after the mixer. Expect emotional confessions and awkward confrontations with reality royalty Liv Bentley and Sam Prince. Subscribe now and buckle up for the ultimate Love Is Blind UK experience! Listen to more from Netflix Podcasts.…

לפני שנה 12:45

MP3•בית הפרקים

Keywords

testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health

In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being.

00:00 Struggles with Low Testosterone

10:18 Exploring Solutions and Lifestyle Changes

11:56 Dietary Considerations and Supplements

nutraMetrix® Prime™ Time Performance Formula for Men
nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine

117 פרקים

#Fitness

The Limitless Theory with Dillan Foss

Navigating Low Testosterone: A Personal Journey | DFoss Freestyle

The Limitless Theory with Dillan Foss

published לפני שנה

שתפו

MP3•בית הפרקים

Keywords

testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health

00:00 Struggles with Low Testosterone

10:18 Exploring Solutions and Lifestyle Changes

11:56 Dietary Considerations and Supplements

nutraMetrix® Prime™ Time Performance Formula for Men
nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine

117 פרקים

#Fitness

כל הפרקים

1
Navigating Brain MRI's and Low Testosterone Follow-up #2 | DFoss Freestyle 12:16

לפני 5 weeks12:16

12:16

Join the Limitless Fitness Family Summary: In this episode, Dillan Foss shares an update on his journey with low testosterone and the discovery of pituitary microadenomas. He emphasizes the importance of self-advocacy in health, detailing his experiences with medical professionals, blood work, and treatment options. Dillan discusses the significance of understanding one's health and the proactive steps he is taking to optimize his testosterone levels, including potential hormone replacement therapy. He encourages listeners to seek answers and advocate for their health. Takeaways: Dillan shares his ongoing struggle with low testosterone. He underwent an MRI that revealed pituitary microadenomas. Advocacy for one's health is crucial in navigating medical systems. Dillan emphasizes the importance of updated blood work before specialist visits. He utilized ChatGPT to analyze his health data and genetic tests. Marek Health is a potential option for hormone replacement therapy. Dillan stresses the need for individualized care in health treatment. He encourages listeners to track their symptoms and seek information. Self-advocacy can lead to better health outcomes. Dillan believes in the importance of health education and awareness.…

1
Limitless Theory App Updates, Memberships & What’s New Inside | DFOSS Freestyle 18:40

לפני 6 weeks18:40

18:40

JOIN the Limitless Fitness Family - Click Here! Memberships: Limitless Foundation: $87 Limitless Lifestyle: $129/month Limitless Blueprint: $299/month E-Books: “ Build Your Home Gym ” “ Health Hack Your Home ” “ Brands We Love & Trust ” “ The Recovery Blueprint ” Mini Courses: Soft Tissue & Self Manipulation Master Your Breath Injury Rehab & Prevention Workout Programs: Active Recovery - Hundreds of Quick/Efficient Workouts Limitless Strength – Multiple 3 and 4x per Week Splits Available Xero Limits – Little to No Equipment Rec Sports Programs –Basketball, Golf, Tennis, or Pickleball 8 Week Nutrition Program: A full Welcome Video & 10-page Welcome Packet Weekly Educational Video Presentations that break down key principles of sustainable nutrition Flexible Menu Guides and an 85-page Recipe Book Chapters: 00:00 Introduction to Limitless Theory Podcast 00:55 Overview of the Limitless Theory App 05:43 Membership Levels and Offerings 12:04 Workout Programs and Nutrition Plans 17:46 Community and Future Vision…

1
How OPC-3 Changed My Life Forever 10:55

לפני 6 weeks10:55

10:55

SPONSORS: H2Tab - Hydrogen Tablets nutraMetrix Isotonix OPC-3® Limitless Fitness Family Memberships SUMMARY: In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey of overcoming athletic injuries, particularly patellar tendonitis, and how it led him to discover the benefits of Isotonics supplements. He discusses the science behind these products, their impact on recovery, and how they inspired him to pursue a career in nutrition and health. Dillan emphasizes the importance of proper supplementation and nutrition in athletic performance and overall well-being, encouraging listeners to explore these options for their health. TAKEAWAYS: Dillan experienced patellar tendonitis during his athletic training. He discovered Isotonix supplements through a coworker. After taking Isotonix, he noticed significant pain relief. The isotonic delivery system allows for better nutrient absorption. Dillan pursued a certification in nutrition after his positive experience. He became a NutraMetrix health professional and franchise owner. Dillan coaches others on nutrition and supplementation. Isotonix can help with various health issues, including inflammation. He emphasizes the importance of medical-grade supplementation. Dillan encourages listeners to explore their nutritional needs.…

1
Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle 15:03

לפני 9 weeks15:03

15:03

PSA🚨 • I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc… • I don’t know who Haliburton trains with and what he does or doesn’t do in his training. • I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams. • Cumulative load from the season, playing injured, modern playing surfaces, societal norms around footwear, etc… Here are some takeaways: - Achilles tendon ruptures are becoming more prevalent in sports. - Training methods often neglect the importance of tendon and ligament strength. - The length-tension relationship is crucial for muscle and tendon health. It needs to be considered when training. - Isolating big muscle groups can lead to imbalances and increased injury risk. Isolate the small, supporting cast too! - Professional athletes often play too many games, increasing injury risk. - Playing surfaces and footwear significantly impact injury rates. - Foot health is critical for preventing Achilles injuries. - Athletes must understand their training to achieve desired results. - Competitiveness can lead athletes to push through current injuries and into new ones, sadly. Join the Limitless Fitness Family!…

1
Running is Hurting a lot of People’s Health | DFoss Freestyle 14:34

לפני 9 weeks14:34

14:34

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move. Most people can’t withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss. Most people have terrible running form and are creating compensation patterns and joint discomfort in their day-to-day lives The super “healthy” eating, oddly skinny people who run too much, continuously fight an uphill battle with gaining muscle, and typically don’t eat enough protein because all they care about is carb fueling, are hurting their longevity Most people should get fit to run, not run to get fit. Most people would benefit more from fixing their muscle imbalances and improving movement patterns, especially their gait. “Most people!” Let’s say 70% of Americans are overweight or obese. Let’s assume 50% of them want to improve their overall health and keep their weight in a consistently healthy range. These are the people I’m referring to. If that is you… That’s okay! There is a solution… Dietary changes (whole different convo but has to be a vital part of the equation) Do 15-30 minute simple “workouts” 3-5x per week - Walking, Biking, Swimming - Basic ankle, hip and shoulder mobility - Basic bodyweight exercises This episode is brought to you by: EnergyBits.com : Use code “LimitlessTheory” for 20% OFF!…

1
Navigating Low Testosterone: A Personal Journey | DFoss Freestyle 12:45

לפני 12 weeks12:45

12:45

Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being. 00:00 Struggles with Low Testosterone 10:18 Exploring Solutions and Lifestyle Changes 11:56 Dietary Considerations and Supplements nutraMetrix® Prime™ Time Performance Formula for Men nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine…

1
“Fit-Fluencers” Should Promote 15-30min Workouts More | DFoss Freestyle 16:49

לפני 15 weeks16:49

16:49

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week…

1
Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

לפני 26 weeks57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!…

1
2025 Mindset hack, DON'T GO ALL IN | DFoss Freestyle 11:30

לפני 34 weeks11:30

11:30

JOIN The Limitless Fitness Family

1
Name Change, End of Year Wrap Up and Coffee Before or After Your Workout 10:09

לפני 36 weeks10:09

10:09

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

1
BIOHACKING Expo 2024 | DFoss Freestyle 26:27

לפני 1 year26:27

26:27

Join The Limitless Fitness Family

1
14 Proven Tips to Get Back In Shape | DFoss Freestyle 18:37

לפני 2 years18:37

18:37

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … Join The Limitless Fitness Family!

1
13 Secrets for Building Powerful Legs | DFoss Freestyle 19:31

לפני 2 years19:31

19:31

Check out the entire article on Bodynetwork here! Join The Limitless Fitness Family!

1
October 2023 Catch Up | DFoss Freestyle 14:09

לפני 2 years14:09

14:09

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast! Join The Limitless Fitness Family

1
Eric Wesolowski - The Marathon Runner 1:12:03

לפני 2 years1:12:03

1:12:03

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

The Limitless Theory with Dillan Foss

1
LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank 6:57

לפני 3 years6:57

6:57

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Andrew Panther - Just Get Started 2:08:07

לפני 3 years2:08:07

2:08:07

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

The Limitless Theory with Dillan Foss

1
Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56

לפני 3 years1:15:56

1:15:56

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

The Limitless Theory with Dillan Foss

1
Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32

לפני 3 years1:09:32

1:09:32

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

The Limitless Theory with Dillan Foss

1
Making the Life Switch | Brad Thele 1:42:48

לפני 3 years1:42:48

1:42:48

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…

The Limitless Theory with Dillan Foss

1
From Baseball to Fatherhood | Thomas Hogan 2:06:49

לפני 3 years2:06:49

2:06:49

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌…

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | Payless Shoes Social Experiment 6:00

לפני 3 years6:00

6:00

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

The Limitless Theory with Dillan Foss

1
Practical Tips from a Trainer to Change Your Life | Connor Clark 1:31:06

לפני 3 years1:31:06

1:31:06

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

The Limitless Theory with Dillan Foss

1
DFoss Freestyle | Dealing with my Anxiety 9:01

לפני 3 years9:01

9:01

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

The Limitless Theory with Dillan Foss

1
Karl Hall - Commitment . Accountability . Progress 1:36:18

לפני 3 years1:36:18

1:36:18

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

The Limitless Theory with Dillan Foss

1
DFoss Freestyle | what’s new?!?! 10:00

לפני 3 years10:00

10:00

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission. I AM, YOU ARE, WE ARE LIMITLESS Much love, Dfoss…

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | Low Glycemic Impact Eating 12:14

לפני 3 years12:14

12:14

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | The never ending conversation 3:23

לפני 3 years3:23

3:23

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr…

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle Limitless Nutrition Pyramid for Success 16:12

לפני 3 years16:12

16:12

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | What do I do? 15:20

לפני 3 years15:20

15:20

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | In 84 days… 7:06

לפני 3 years7:06

7:06

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!…

The Limitless Theory with Dillan Foss

1
DFOSS Freestyle | Change the Changeables 8:49

לפני 4 years8:49

8:49

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought. Much love, stay limitless ✌…

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Dana Clarfield - Pain is a request for change 1:36:48

לפני 4 years1:36:48

1:36:48

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

The Limitless Theory with Dillan Foss

1
LT360 Podcast | AJ Londono - Mixing Multiple Forms of Movement 1:27:41

לפני 4 years1:27:41

1:27:41

AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj

The Limitless Theory with Dillan Foss

1
LT360 Podcast | John Ferris - Fatherhood and Yoga 1:14:16

לפני 4 years1:14:16

1:14:16

John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin 😂 Enjoy the show ✌

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Chad Kastel - Investing 1:40:10

לפני 4 years1:40:10

1:40:10

Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Kristin Ericksen - Fitness to Finance 1:14:36

לפני 4 years1:14:36

1:14:36

Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance

The Limitless Theory with Dillan Foss

1
DFOSS FREESTYLE | Miami Shoutout Passage 6:53

לפני 4 years6:53

6:53

In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Kobi Asare - Nutrition & Juicing 1:27:49

לפני 4 years1:27:49

1:27:49

Kobi is a new acquaintance of my mine with a real fascinating background in history and health. He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 2 1:00:12

לפני 4 years1:00:12

1:00:12

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Wolf Castillo - Follow the Wolf, Follow your Truth Part 1 1:05:31

לפני 4 years1:05:31

1:05:31

Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf

The Limitless Theory with Dillan Foss

1
DFOSS FREESTYLE | Bumps and Bruises 17:31

לפני 4 years17:31

17:31

Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Mikal Freeman - Fitness for the trend or for wellness? 2:04:46

לפני 4 years2:04:46

2:04:46

Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Finn Yuiska - Meditation through movement 2:05:36

לפני 4 years2:05:36

2:05:36

Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one. I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/ Enjoy ✌

The Limitless Theory with Dillan Foss

1
LT360 Podcast | Alfredo-Lamour - You're never too big or too small 1:26:32

לפני 4 years1:26:32

1:26:32

Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.

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Navigating Low Testosterone: A Personal Journey | DFoss Freestyle

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Navigating Low Testosterone: A Personal Journey | DFoss Freestyle