הפודקאסטים הטובים ביותר ב-Spirit Wellness (2024)

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Preparing for Your Next Life Milestone – Advice I Wish I Had 14:21

17d ago14:21

14:21

#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone. Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice…

1
Finding Your Center – An Approach to Well-being 16:10

1M ago16:10

16:10

#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance. Key Takeaways: The impo…

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A New Chapter Begins (and a Big Giveaway!) 7:43

6M ago7:43

7:43

#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast. Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below. Links: Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “…

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Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus 14:16

6M ago14:16

14:16

#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today we’ll conclude this series with a talk that incl…

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Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect 14:00

6M ago14:00

14:00

#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the eighth installment, which includes…

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Coaching Conversations: Heart-led Living, Part VII - Empowered Choices 13:03

6M ago13:03

13:03

#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the seventh installment, which include…

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Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi 14:07

7M ago14:07

14:07

#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the sixth installment, which includes …

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Coaching Conversations: Heart-led Living, Part V - Design Your Practice 15:50

7M ago15:50

15:50

#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes …

1
Coaching Conversations: Heart-led Living, Part IV - Daily Connection 16:11

7M ago16:11

16:11

#252 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fourth installment, which includes…

1
Coaching Conversations: Heart-led Living, Part III - Cultivate Harmony 16:25

7M ago16:25

16:25

#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the third installment, which includes …

1
Coaching Conversations: Heart-led Living, Part II - Trust the Transition 18:09

8M ago18:09

18:09

#250 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes…

1
Coaching Conversations: Heart-led Living, Part I - Overview 13:45

8M ago13:45

13:45

#249 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview…

1
Coaching Conversations: From a Full Life to a Fulfilling One 15:43

8M ago15:43

15:43

#248 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to iden…

1
How to Leap Into Your Next Life Chapter, Part II 14:16

8M ago14:16

14:16

#247 Today is Wednesday, time for a little wellness boost. In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks. This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap. Kathy begins …

1
How to Leap Into Your Next Life Chapter, Part I 15:28

8M ago15:28

15:28

#246 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back. The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and sugg…

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Approaching Life as a Discovery Draft 14:32

9M ago14:32

14:32

#245 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project. While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well a…

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Unlock Your Next Chapter, Part IV - A Post-Corporate Journey 16:09

9M ago16:09

16:09

#244 Today’s episode is the last in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques f…

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Unlock Your Next Chapter, Part III - Your Hero's Journey 16:32

9M ago16:32

16:32

#243 Today’s episode is the third in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

1
Unlock Your Next Chapter, Part II - Your Origin Story 11:35

9M ago11:35

11:35

#242 Today’s episode is the second in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques…

1
Unlock Your Next Life Chapter, Part I – The Gift of Discontent 12:07

10M ago12:07

12:07

#241 Today’s episode is the first in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …

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Wellness Wednesday: The Regret of Paths Not Taken 13:35

10M ago13:35

13:35

#240 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self. If you’ve…

1
Wellness Wednesday: Three Lessons Learned in 2023 15:05

10M ago15:05

15:05

#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts …

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Wellness Wednesday: Finding Your Way Back to Yourself with Sandy Stream 13:00

10M ago13:00

13:00

#238 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of li…

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Courageous Living with Sandy Stream 43:03

10M ago43:03

43:03

#237 Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter? That’s how I felt when I read the book today’s guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law…

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Wellness Wednesday: Simple Living Part IV - A New Year 14:20

11M ago14:20

14:20

#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others. Here’s what we cover: What simple living truly gifts us; How to bring that mindset into the holiday season; Suggestions …

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Wellness Wednesday: Simple Living Part III - Personal Life 11:27

11M ago11:27

11:27

#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others. Here’s what we cover: How intentional clearing is a wellness practice; How to work with the feelings that surface during this process; Some thou…

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Wellness Wednesday: Simple Living, Part II - Professional Life 16:08

11M ago16:08

16:08

#234 Today’s episode is the second in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others. Here’s what we cover: An exploration of our beliefs that drive our professional habits; Getting clear on your professional intention; Creat…

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Wellness Wednesday: Simple Living, Part I - What Can We Learn From Minimalism? 26:04

11M ago26:04

26:04

#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you wil…

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Wellness Wednesday: Navigating Life Transitions During the Holiday Season 13:56

11M ago13:56

13:56

#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices ar…

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Wellness Wednesday: Creating a Life Roadmap 19:20

12M ago19:20

19:20

#231 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project. This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life r…

1
Wellness Wednesday: The Power of Living Food with Adam Hart 11:04

12M ago11:04

11:04

#230 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Adam Hart, who is a speaker, coach and the author of The Power of Food. During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you c…

1
Empowered Living with Adam Hart 45:22

12M ago45:22

45:22

#229 What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship? Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a sp…

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Wellness Wednesday Vancast: How to Begin Again 13:24

1y ago13:24

13:24

#228 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy is sharing an impactful experience of beginning again after a…

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Wellness Wednesday Vancast: Envisioning Your Future, Part IV - Future Self Emulation 11:04

1y ago11:04

11:04

#227 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the fourth in a series of vancasts…

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Wellness Wednesday Vancast: Envisioning Your Future, Part III - Future Self Visualization 14:32

1y ago14:32

14:32

#226 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the third in a series of vancasts …

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Wellness Wednesday Vancast: Envisioning Your Future, Part II - Inner Wisdom 15:00

1y ago15:00

15:00

#225 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today enjoying the seasonal change. She’s…

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Wellness Wednesday Vancast: Envisioning Your Future, Part I - Inner Vision 9:31

1y ago9:31

9:31

#224 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today, enjoying a lovely October day. She…

1
Wellness Wednesday Vancast: The Power of a Reverse Bucket List 11:15

1y ago11:15

11:15

#223 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today waiting out Tropical Storm Ophelia.…

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Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IX - The Plan 11:38

1y ago11:38

11:38

#222 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized The Athena Princi…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VIII - The Strategy 13:15

1y ago13:15

13:15

#221 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized the last seven ep…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VII - Accountability 14:40

1y ago14:40

14:40

#220 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fifth Athena Princ…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VI - Growth Mindset 14:34

1y ago14:34

14:34

#219 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fourth Athena Prin…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part V - Consistency 13:37

1y ago13:37

13:37

#218 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the third Athena Princ…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention 13:12

1y ago13:12

13:12

#217 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s sharing thoughts on the second Athena Principle – intention…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion 12:42

1y ago12:42

12:42

#216 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today during a summer rainstorm. She’s sh…

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Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part II - The Athena Principles 20:21

1y ago20:21

20:21

#215 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today riding out the end of a brief heatw…

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Wellness Wednesday: Consulting as a Second Act with Justin Smith, CFP 10:37

1+ y ago10:37

10:37

#214 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Certified Financial Planner, Justin Smith. During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corpo…

1
Planning Your Next Chapter with Justin Smith, CFP 39:51

1+ y ago39:51

39:51

#213 Today’s episode is a masterclass on how to envision and plan for your post-corporate life. Kathy is joined today by Justin Smith, certified financial planner with Savant Wealth Management. Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying pr…

1
Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part I - What is Wellness? 14:17

1+ y ago14:17

14:17

#212 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today, enjoying a beautiful morning. She’…

1
Wellness Wednesday: What Would Your Creative Twin Do? with Sam Bennett 10:27

1+ y ago10:27

10:27

#211 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is writer, speaker, teacher and creativity/productivity specialist Sam Bennett. During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities …

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