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Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part VIII - The Strategy
Manage episode 376814625 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#221 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
In this episode, Kathy’s sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter. She also shares how she’s planning to implement the tools, practices and Principles and will be back next episode with her detailed wellness plan.
Kathy then invites you to create your own wellness strategy. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Links:
The Athena Principles Overview and Action Plan: https://athenawellness.com/actionplan
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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