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Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part IV - Intention
Manage episode 374393678 series 2855491
תוכן מסופק על ידי Kathy Robinson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathy Robinson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#217 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it’s the heart-based “Why” behind the urge to transform.
Kathy then invites you to use a four-step process for setting an intention. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Links:
The Athena Principles Overview and Action Plan: https://athenawellness.com/actionplan
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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