הפודקאסטים הטובים ביותר ב-Weight Loss Diet (2024)

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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience 22:12

2d ago22:12

22:12

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 17:04

5d ago17:04

17:04

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

3d ago40:37

40:37

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical …

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This is Why You Gain Weight as You Age 37:50

4d ago37:50

37:50

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…

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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions 13:01

10d ago13:01

13:01

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…

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EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00

11d ago48:00

48:00

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, onc…

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Losing Weight After 40 is NOT Impossible 18:55

11d ago18:55

18:55

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds? But what if age is only part of the story? Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more…

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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁 28:17

12d ago28:17

28:17

Send us a text Imagine sinking your teeth into a delicious chocolate caramel apple that’s actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of he…

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EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40

18d ago25:40

25:40

Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…

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BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29

18d ago13:29

13:29

In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…

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Going Beyond Diets By Balancing Hormones 17:17

18d ago17:17

17:17

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place. I'll also be going through a client's question about a specific weight loss supplement, and sharing my favour…

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313: The Secret That Makes Plant-Based Dining Out Enjoyable 19:16

19d ago19:16

19:16

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…

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5 Power Foods for a Healthier, Happier Metabolism! 19:59

25d ago19:59

19:59

Looking for easy ways to boost your metabolism without feeling restricted? As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you. In today’s episod…

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 21:31

26d ago21:31

21:31

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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The Truth About Popular Diets and Why They Don’t Work for Women Over 40 23:21

1M ago23:21

23:21

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around wei…

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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 22:21

1M ago22:21

22:21

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season 16:36

1M ago16:36

16:36

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She di…

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Should You Take HRT? 17:51

1M ago17:51

17:51

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do? Many women want to do things as naturally as possible, but could that be compromising your long-term healt…

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310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 20:40

1M ago20:40

20:40

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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Why Gut Health Matters for Weight Loss 17:54

2M ago17:54

17:54

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a l…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 25:03

2M ago25:03

25:03

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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How to Thrive After 40 Without Dieting 28:53

2M ago28:53

28:53

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desi…

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 23:59

2M ago23:59

23:59

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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Is Stress Causing Your Belly Fat? 19:26

2M ago19:26

19:26

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to …

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307: Life Lessons Learned From a Plant-Based Fudgesicle 🌱 22:44

2M ago22:44

22:44

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep 19:24

2M ago19:24

19:24

Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, a…

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Healing Your Relationship with Food 18:44

2M ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

2M ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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How to Lose Weight After 40 12:52

2M ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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EP 141: Nourishing Your Body 18:22

2M ago18:22

18:22

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

3M ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

3M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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Do Hormones Supplement Work 16:08

3M ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

3M ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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The Best Place to Start for Lasting Fat Loss 20:09

3M ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

3M ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

3M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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Preventing and Reversing a Sluggish Metabolism 19:26

3M ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

3M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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EP 217. How to Stop Obsessing Over Food 35:55

3M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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Why Calories Don't Matter 17:52

3M ago17:52

17:52

Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight …

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

3M ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

4M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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Replay: Lose Weight in Your 40s: No More Counting Calories 39:56

4M ago39:56

39:56

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*** Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to…

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

4M ago24:20

24:20

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

4M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

4M ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

4M ago20:34

20:34

Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…

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EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

4M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

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Stop Compulsive Eating for Good 38:56

4M ago38:56

38:56

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating hab…

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