Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience t ...
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An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, c ...
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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
Heather Edwards - Master Certified Life Coach, Confidence Coach
Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
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Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be
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In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You’ll also learn why taking time off will increase your productivity, the practice I’ve recently started using to get the highest quality rest for my brain even when I’m busy and …
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5 Reasons You Don't Feel Confident - EP59
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Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This epis…
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112. Data collection on overthinking for anxious high achieving women.
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Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m …
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Devoting to your authentic expression and generational healing [EP 22]
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Today’s episode is a deep affirmation to you my fellow incredible cycle - breaking WOC. Your growth journey may not be easy and may come with shifts in relationships and heartbreak, but what I need you to know is that your commitment to you and your truth is one of the most beautiful and powerful things you could ever do. Key takeaways from this ep…
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Ep 504: Self-Doubt Selling Versus Self-Trust Selling
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Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist entrepreneurs to make. If you’ve been having a hard time making sales even though you’re posting pretty consistently, you’ve had happy customers and you’re working really hard on…
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Work with me privately to make more sales in an aligned, self-trusting way
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I’m excited to announce that you can work with me privately to make more sales in 2025 in an aligned, self-trusting way! Tune in to the episode to hear how we can work together, what Self-Trust Selling is (and isn’t), and more. And to find out more about my three month 1:1 coaching program and apply today visit: samlaurabrown.com/coaching Are you o…
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How to Be More Confident With Money, Interview With Prisca Benson - EP58
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Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this …
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111. Recognizing overthinking as an anxious high achieving woman.
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Sweet soul, Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change. Your assignment, should you choose to accept it, is to acknowledge how overthinking is sho…
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Ep 503: Being All-In On Selling Even When You're Tired (Part 2: Launch Debrief + Revenue Breakdown)
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Launching has a way of bringing up perfectionism - so I’m sharing a behind the scenes look at the most recent PGSD launch and I’m holding nothing back. This is the second part in a two part series that will help normalise the highs and lows of launching (regardless of what kind of business you have). It gives you a look at the perfectionism that of…
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How to Set Goals for the New Year 2025 - EP57
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Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and le…
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110. How to find joy, happiness, and contentment in this season for anxious high achieving women.
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Dear sweet soul, As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life. You work hard, but tend to put off things that bring you happiness and contentment. If you even knew what brought you joy, how would you even find time to do those things?! Don’t worry, sweet soul. I’ve got your back. In this ep…
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Ep 502: Being All-In On Selling Even When You're Tired (Part 1: Pre-Launch + Launch Period)
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Launching has a way of bringing up perfectionism - so I’m sharing a behind the scenes look at the most recent PGSD launch and I’m holding nothing back. This is the first part in a two part series that will help normalise the highs and lows of launching (regardless of what kind of business you have). It gives you a look at the perfectionism that oft…
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I Belong: a space to soften for cycle-breaking WOC [Ep 21]
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Announcing my IN PERSON event, ‘I Belong: a space to soften for cycle - breaking WOC.’!! I am so excited to be holding an in-person workshop in London, UK on the 19th January! Key takeaways from this episode: This idea of belonging and how much we crave to belong in spaces and places We know how to be strong but do we know how to soften? Revealing …
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Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56
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(Behind the Curtain with Sandra and Nancy at Compass Media) Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky? You must listen to this conversation with Sandra and Nancy wit…
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109. How review and debrief can help you find relief from overthinking and anxiety.
13:55
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Sweet high achiever! We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief. In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever. T…
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Ep 501: Doing Bad Work So You Can Get Good
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Today, I want to make a case for doing bad work. As a perfectionist, I know this is not something you want to do. You want to do only your best work and have it reflect what you are capable of. But if you aren't willing to do bad work, you will never get good. It’s essential to understand this concept as a perfectionist entrepreneur. I explain the …
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Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55
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It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to…
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108. Embodying and helping to get you through overwhelm as an anxious high achiever.
11:43
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Dear sweet, high achieving soul, In this episode, we complete our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107. In this episode, we’re going to talk about embodying your principl…
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Ep 500: Using Personal Rules To Avoid Burnout
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In today’s episode, I want to share with you a tool that I have used to help me avoid burning out. I haven't burned out since 2019 and this tool has been a massive help. Not only does it support you to stop burning out, but it also helps you create the habits you want to have in your personal life and your business. If you’re afraid of burning out …
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What Is the Key to Building Confidence? - EP54
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If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response t…
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107. Getting out and staying out of overwhelm with your principals, values, and purpose.
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Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106. In this episode, we’re going to talk about knowing and living in your p…
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Ep 499: Are You Expecting Too Much From Your Business?
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In today’s episode, I want to share a mistake I see a lot of perfectionists make in business (including myself). I've actually been coaching on this a lot inside my program, Perfectionists Getting Shit Done, and I want to bring it to your awareness, because if you are making this mistake then it's going to be hard to grow the business the way you w…
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From self-sacrifice to healthy compromise in relationships [Ep 20]
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We are back baby! After a month away, I was itching to get back to the mic and to you lovely lot! In this episode I explore this idea of healthy relational compromise for WOC, especially for those of us who’ve witnessed ‘compromise’ as actually being self-sacrifice and self-abandonment for the women in our lineages. Key takeaways from this episode:…
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What Is People Pleasing and How to Stop Doing It - EP53
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KliP4ryc4lnn1ITprM54 Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no? Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do? Hello! I'm Heather and I am a recovering people pleaser. This means I still wor…
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106. How to use this business concept in your process of getting through overwhelm as an anxious high achiever.
13:16
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Sweet, anxious high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to connect with you there! This work is hard, but oh so re…
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Ep 498: How I Grew My Podcast To 2 Million Downloads Without Following The Rules (best of the podcast)
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I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record an episode on how I built my podcast to 2 million downloads without following industry best practices. This episode is about podcasting AND it’s about how you can…
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Quick Ways to Increase Your Confidence - EP52
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There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…
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105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women.
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Dear, sweet high achiever, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there! This work, is hard, but oh so rewarding, sweet so…
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Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health mentally, emotionally and physically, and why its a cop…
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Ep 497: Creating The Willingness To Go All-In On Your Business Even If It's Scary
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Today I’m sharing a message that I recorded from the heart. It’s all about what it looks like to create the willingness to go all-in on your business, even if it’s scary. It’s a chatty episode filled with personal stories, a loving kick in the pants and an invitation to step into who you know you’re here to be. Find the full episode transcript and …
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Ep 496: Doubling Your Revenue By Overcoming Perfectionism with Jenn Baswick (best of the podcast)
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In today’s episode, I interview PGSDer Jenn Baswick all about how overcoming perfectionism allowed her to double her revenue without burning out. Our most successful PGSDers are business owners who LOVE being productive and yet find themselves struggling to show up fully for their business due to perfectionism. And this was definitely the case for …
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Gain Confidence by Reframing Negative Thoughts - EP51
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The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…
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104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.
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Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. Sweet high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday Novemb…
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Ep 495: From Paralysing Perfectionism To Signing A $2,500 Client with Arielle DeHaw
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In this episode I’m interviewing my client Arielle DeHaw on overcoming perfectionism and committing to go all in in your business. Arielle coaches gifted coaches and service providers on how to get out of their own way, overcome self-doubt and imposter syndrome, and reach their potential. Perfectionists Getting Shit Done (aka PGSD) helped her overc…
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Ep 494: [MOMENTUM SERIES] How To Create Sustainable Momentum In Just Six Weeks Inside Perfectionists Getting Shit Done
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Welcome to Part 5 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. Creating sustainable momentum on your own hasn’t worked. Thanks to perfectionism you’ve been getting in your own way, and your business and sanity has been paying the price. It’s not be…
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Ep 493: [MOMENTUM SERIES] The Hidden Cause of Burnout + How To Never Burn Out Again
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Welcome to Part 4 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. The cause of burnout isn’t long work hours, poor work-life balance, demanding clients or rushing to meet a deadline. Being all-in on your business isn’t what causes burn out either. You…
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Ep 492: [MOMENTUM SERIES] 3 Simple Strategies To Create Momentum In Your Business Without Burning Out
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Welcome to Part 3 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. And in today’s episode, I’m going to cover the three strategies for creating momentum in your business. I’ll share why these strategies work for perfectionist entrepreneurs, and how the…
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Confidence Lessons From a Year of Podcasting - EP50
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I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…
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Ep 491: [MOMENTUM SERIES] How To Stop Treating Your Business Like A Hobby
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Welcome to Part 2 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. And in today’s episode, we are going to be talking about how to stop treating your business like a hobby. I’m going to help you identify if this is you, and this is without any shame or…
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103. Habits that do and don't serve you as an overwhelmed anxious high achiever.
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Dear sweet high achiever, We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here! Let’s keep going, together. Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102. In this episode we’re going to talk habits. Habits that serve and habits that don’t serve. Overwhelm ca…
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Ep 490: [MOMENTUM SERIES] Being Behind Versus Having Momentum In Your Business
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42:47
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42:47
Welcome to Part 1 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. If you’re feeling behind in your business or like all of the hard work you’ve been putting in is getting you nowhere, creating momentum is the cure. When you have momentum you will find…
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Dealing With Uncertainty When You Want To Control EVERYTHING
8:07
8:07
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8:07
Craving Certainty? That need to be absolutely, undeniably, 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize it in your own life and take control of the fear uncertainty and doubt (so it stops controlling you!). You’l…
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How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49
17:56
17:56
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17:56
How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or…
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Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of your life right now. Learn how to recognize if you’re giving your power over to ideal circumstances and how to take control. Ready to…
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102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety.
11:42
11:42
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11:42
Sweet, sweet high achiever, We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!! Let’s keep going. Make sure you’ve listened to episodes 96, 97, 98, 99, and 101. Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those t…
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Ep 489: Some Hard Truths About Your Business Dreams + The Cost of Not Taking Action
46:18
46:18
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46:18
Perfectionists often struggle with taking action consistently and that has serious consequences in business. Consistent action is a critical part of any business’s success and the cost of not doing that matters. This is such an important topic to understand, which is why I’m sharing about it in today’s episode. I want to make sure that if this is a…
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How to Get More Confidence (Instead of Waiting For It)
10:17
10:17
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10:17
Ever wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all the confusion around getting more confidence so you can stop waiting for it to show up and giving you the exact formula to get mo…
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What Happens When Perfectionists STOP WAITING FOR More Information
16:33
16:33
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16:33
Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excuses to keep waiting. Until one day I quit waiting for more. Find out why perfectionists love to wait for more, precisely how this k…
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How to Build Your Confidence Using Simple Tips and Tricks - EP48
18:41
18:41
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18:41
Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to m…
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101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever.
15:16
15:16
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15:16
We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…
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