General Fitness Companycast podcast

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הוסף לפני seven שנים

תוכן מסופק על ידי Jerry Washington. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jerry Washington או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

לפני 5 weeks6:47

הפעל מאוחר יותר

רשימות

לייק

אהבתי

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

General Fitness Companycast

שתפו

בית הסדרות•Feed•שלמו למו"ל

Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.

1145 פרקים

#Fitness #Jerry Washington #Today I

General Fitness Companycast

updated לפני יום

שתפו

בית הסדרות•Feed•שלמו למו"ל

1145 פרקים

#Fitness #Jerry Washington #Today I

Minden epizód

1
#11-170 Why Motivation Is Overrated 10:30

לפני 1 day10:30

10:30

You wanna know something? Motivation is fleeting, but if you can utilize it to build confidence, you can achieve just about anything. How do you get that initial motivation? Well, that's what we're going to investigate in today's episode.

1
#11-169 Why My Clients Do Sit-ups (Even though they don't work) 7:27

לפני 4 ימים7:27

7:27

Sit-ups do work for specific things. But there was a time when it was the pinnacle of core strength to be able to do 100 sit-ups. Now, we've come to learn that working the core is more than just sit-ups and crunches. There many more effective core exercises, so why do we do them here at GFC? Today, we're going to look into the effectiveness of sit-ups. Are they beneficial? Is there a reason why people get more injured doing this than anything else? What are the alternatives? I'm going to all of these questions and a few more in today's episode about you future six-pack.…

1
#11-168 Consistency Over Intensity 16:56

לפני 5 ימים16:56

16:56

It's not about what you do in your workouts as much it is how often you work out. When it comes to your health, the best decision is to take it slow and here's why.

1
#11-167 Don't Worry About HOW You Move...Just Move! 9:55

לפני 8 ימים9:55

9:55

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what you think.

1
#11-166 Fascia Facts 12:44

לפני 10 ימים12:44

12:44

So many people think of the body as parts, but when you think about it, everything is connected through your body. Literally through your connective tissue and figuratively in how we move and think. I'm diving deep into what makes you stretchy and why your current mobility routine might need an overhaul.…

1
#11-165 The Real Cost of Skipping Your Health 11:00

לפני 12 ימים11:00

11:00

I had a potential client come in today and they loved the session. They came in with some new workout gear and were interested in starting immediately . Then I told them my rate and I got that dreaded reply: "It's too expensive." I get it. The best things in life are actually not free, yet we have to prioritize to attain them. Today we're going to be talking about priorities and what's really stopping most people from doing more to take care of themselves.…

1
#11-164 The Power of Believing in Yourself 11:57

לפני 16 ימים11:57

11:57

Today, one of my clients crushed it in our Row-Run Challenge. She is a newer client that was having some issues with running and came to me help her out. Her and I both agree that it was her belief that she would do well that helped her beat her last time by 3 and a half minutes (which is one the best improvements ever). Listen in to how she helped herself get over the hump and learn a few tricks to help yourself do the same.…

1
#11-163 Bigger Versus Stronger (What is the difference?) 16:59

לפני 18 ימים16:59

16:59

I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is an actual difference and knowing the difference just might change the way you work out. In today's episode, we're talking hypertrophic training versus strength training. What's the difference? Are you already doing it? Let's dive into this one today and fix your workouts.…

1
#11-162 The Super Bowl Winning Workout 17:35

לפני 19 ימים17:35

17:35

Congrats to the Super Bowl winning champs, the Philadelphia Eagles. I was curious about their workouts and I saw that AJ Brown posted one on YouTube. I'm going to critique his workout routine and give you some tips that you can add to your own routine. You can find his workout that I referenced here .…

1
#11-161 Getting to the Bottom of Fear 22:02

לפני 22 ימים22:02

22:02

Have you ever let fear take control of your life? Fear has stopped many people from achieving greatness. When that happens you have to ask what is fear, really? Today we're going to drill down into what is stopping us and how we can prevent it from keeping us from our dream life.

1
#11-160 Taking Care of Yourself 12:45

לפני 24 ימים12:45

12:45

I wasn't able to record for my scheduled episode on Monday because I was feeling a little ill. I felt that this was a great opportunity to remind you that you should be taking care of yourself. In this episode, we have a few fun stories of taking care of yourself in a multitude of ways (some not so PG). All in all, this episode has quite a few tips and anecdotes that will help you think about living a happier and healthier life where you make yourself the priority.…

1
#11-159 Control Your Reps, Control Your Results 20:04

לפני 29 ימים20:04

20:04

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured. In this episode, we're going to talk about building that foundation that will be able to do more with less effort.…

1
#11-158 Short Reps, Small Gainz 8:41

לפני 4 weeks8:41

8:41

Today we're going to look into how you can maximize our workout routine with one small teak to each one of your lifts. One thing to always remember. It's not what you're lifting. It's how you're lifting it.

1
#11-157 My First Q&A on Tik Tok Live 20:45

לפני 5 weeks20:45

20:45

Yesterday, I did my first Live on Tik Tok and I had a lot of fun answering questions about how to get a better booty, what effect drinking has on weight loss, and proper exercise techniques. If you'd like to learn more about what we do here, you can visit my favorite playlist on our YouTube page here: 5 Basic Human Movements Or you can visit the website: https://generalfitnesscompany.com…

1
#11-156 The Way of the Rotation 19:42

לפני 5 weeks19:42

19:42

In today's episode we'll talk about something that is probably not a part of your fitness routine, but should be. Rotation is something that we all do, but many of the exercises PT's and trainers prescribe aren't appropriate for improving spinal stability and rotation, resulting in hip and more likely, back pain. We're going to dive a little deeper into this and give you some ideas for exercises that you can do on you own. Check our YouTube Library for more videos on this topic here: https://www.youtube.com/playlist?list=PL0RRzh5L-FGwP8a7qSpe1_Wgs3cwdBBzM You can sign up for the 6-week challenge here: https://generalfitnesscompany.com/homepage/…

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