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12. "I thought I had learned this already!" When Old Lessons Resurface
Manage episode 477198909 series 3584303
תוכן מסופק על ידי Jennifer Wade. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Wade או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through.
If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth often doesn’t feel linear, how to recognize quiet forms of progress, and why self-compassion is the key to moving forward when old patterns resurface.
In this episode, Jennifer covers:
✅ Why we feel shame when we revisit old lessons
✅ How healing happens in spirals, not straight lines
✅ What emotional memory has to do with recurring patterns
✅ The difference between intellectual insight and embodied growth
✅ How to recognize your progress even when it feels invisible
✅ A powerful journaling prompt to reflect on how you’re growing
Resources:
Join the Waitlist for 3D Authenticity (Jennifer’s Small Group Coaching Program)
Get your FREE ‘Stay True to You’ Reflection journal when you sign up for Jennifer’s Email List
Email Jennifer: [email protected]
Action Steps for You:
Mini-Challenge – The next time you find yourself saying, “Not this again,” take a breath and ask: How am I showing up differently this time? Notice even the smallest shifts in awareness, response, or self-compassion.
Reflection Prompt – Think of a recurring pattern or emotional loop you’ve experienced. What does it look like to meet that pattern with curiosity instead of criticism? How might that shift your healing?
Join the Journey:
If you’re ready to meet yourself with more honesty and tenderness, especially when those life lessons keep showing up, subscribe and stay tuned for upcoming episodes on authenticity, self-trust, and the Wayfinder Practices (the life skills that make living authentically possible!).
And remember: You’re not broken. You’re becoming. And you deserve a life that’s built for who you truly are. 💜💚
Know who you are. Love who you are. Live who you are.
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