A Guaranteed Way To Feel Calmer Instantly 5 Minutes To Change Your Life podcast

תוכן מסופק על ידי Joanne Mallon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joanne Mallon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5 Minutes to Change Your Life »
A guaranteed way to feel calmer instantly

14h ago 4:45

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M4A•בית הפרקים

This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh.

The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E

Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Check out the podcast YouTube channel here: ⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

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#Podcasting Education #Self-Improvement #Joanne Mallon