Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ep. 7 Emotional Eating, the struggle IS real!
MP3•בית הפרקים
Manage episode 278050530 series 2383605
על ידי Leena התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
We're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emotions. We also announce the opening of the #ABJ shop. Head over to www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading swagalicious gear at a reasonable price!
Any questions, feedback, suggestion or to just say HI, please email us at: Leena@abalancedjuggle.com. Don't forget to follow us on Instagram, Facebook and Twitter all @ABalancedJuggle
Live, Laugh.... BE BALANCED!!!
Any questions, feedback, suggestion or to just say HI, please email us at: Leena@abalancedjuggle.com. Don't forget to follow us on Instagram, Facebook and Twitter all @ABalancedJuggle
Live, Laugh.... BE BALANCED!!!
28 פרקים