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The Plant-Based Shift: Why It’s Time to Rethink Your Diet
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Hey, Dr. Mal here! Happy Veganuary!
In this episode of A Monday Moment with Dr. Mal, Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!
00:00 Celebrating a Year of Growth and Gratitude
00:25 Gratitude
04:15 Did You Know?
08:48 Topic of the Week
18:26 Call To Action
22:48 Quotes and Affirmations
23:57 Outro
#PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork
Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives
22 פרקים
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 20, 2025 13:07 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 459682715 series 3593421
Hey, Dr. Mal here! Happy Veganuary!
In this episode of A Monday Moment with Dr. Mal, Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!
00:00 Celebrating a Year of Growth and Gratitude
00:25 Gratitude
04:15 Did You Know?
08:48 Topic of the Week
18:26 Call To Action
22:48 Quotes and Affirmations
23:57 Outro
#PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork
Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives
22 פרקים
כל הפרקים
×1 What Vegan Fitness Trainers Want You To Know- Part I 37:03
1 Can Love Survive The Plant-Based Shift? 1:01:34
1 The Plant-Based Shift: Why It’s Time to Rethink Your Diet 28:57
1 Joyful Giving--Turning Gratitude Into Action 25:47
1 Let Grace and Gratitude Guide You 22:15
1 What A Finance Expert Wants You To Know 19:14
1 What A Real Estate Expert Wants You To Know 50:07
1 What A Real Estate Investor Wants You To Know 45:05
1 What Spiritualists Want You To Know 58:51
1 What A Death Worker Wants You To Know 1:05:30
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