Enhance Your Meditation Practice With Jeff Patterson

A Teaspoon of Healing

Take your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. Jeff is the author of “The Yielding Warrior.”

Jeff talks about different types of meditation practice: ritual, meditative, and philosophical, and how to incorporate each of them. He also talks about how meditation and the practice of “yielding” can be used to optimize performance in many areas of your life, including athletics, interpersonal relationships and your career.

You can get his book at theyieldingwarrior.com/book. Find out more about Jeff’s programs at theyieldingwarrior.com