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35. The Heart of Health and Wellness with Dr. Kendra-Lee Pearman
Manage episode 449071766 series 3564263
תוכן מסופק על ידי Aderonke Bademosi Wilson "ABWilson". כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aderonke Bademosi Wilson "ABWilson" או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Kendra-Lee Pearman, a multi-faceted health educator, naturopath, and wellness advocate based in Bermuda. Dr. Pearman shares insights into the journey that led to her establishing a holistic wellness center in St. George's, Bermuda. Their conversation explores Kendra's inspirations, her unique approach to health education, and the deep personal experiences that fuel her work.
Dr. Pearman reflects on her roles as a daughter, mother and grandmother, emphasizing the joy and life lessons she gains from her family. She explains her path as an educator in psychology and health, which led her to open a wellness center that integrates naturopathic care with practical health education.
From collecting Barbie dolls to being an avid gardener, Dr. Pearman shares her favorite hobbies and the joy of growing her own herbs and vegetables. Kendra's center focuses on health education, detox programs, with an on-site kitchen for hands-on classes. She highlights the importance of natural health solutions and the community-centered approach of her practice.
Reflecting on her role as a caregiver to her mother, Dr. Pearman discusses lessons learned about love, commitment, and self-acceptance. She speaks about her personal self-care routines, including walks in nature, monthly facials, and a commitment to her faith as her daily anchor. She also shares her excitement for launching a detox juice line and plant-based sauces, crafted to promote wellness through accessible and nutritious options.
Aderonke and Kendra explore the courage required to start a business later in life and advice for others considering a similar path. Finally, Dr. Pearman discusses teaching her 10-year-old granddaughter business skills through a summer lemonade stand, underscoring the value of perseverance and commitment.
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