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EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]
Manage episode 510326025 series 3595315
תוכן מסופק על ידי Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional?
In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values.
This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms.
Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research to an intentional life that includes embracing her roles as a driven solopreneur and a mindful mama. You'll discover practical strategies for reconnecting with your core values, mastering your emotions, and approaching motherhood as a meaningful mission rather than a burden.
What You'll Learn in This Episode:
- 🔋 How tapping into your core values allows you to "come back to yourself" after feeling lost
- 🔋 Why raising a child is one of the most meaningful ways to have a positive impact in the world
- 🔋 Practical mindfulness techniques that helped Jihane regain emotional mastery during her burnout recovery
- 🔋 The powerful shift that happens when you stop blaming external circumstances and take personal responsibility
- 🔋How to recognize your unique "stress signature" before burnout takes hold
- 🔋 Actionable strategies for creating priorities that reflect your values rather than others' expectations
If you're ready to stop living in misalignment and create a life that honors who you truly are, hit play so you can achieve your ambitious mom life!
>>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page
Episode Highlights- (0:00): Teaser
- (1:15): How Dr. Jihane's burnout experience prepared her for motherhood
- (3:40): The importance of mindfulness meditation for emotional mastery
- (6:20): Finding meaning versus seeking happiness
- (8:30): Discovering core values through difficult experiences
- (11:45): Approaching motherhood as a high calling
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Links Mentioned in Episode:🎧 Podcast: The 40s Fitness Reset podcast
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