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Achieve Your Ambitious Mom Life | Purpose Driven Life Planning, Work Life Balance, Personal Development, High-Achiever Mindset, Time Management, Career Change, Goal Setting, Decision Making
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EP 45: Need Work-Life Balance? Working Mom’s Guide on How to Create Quality Family Time
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תוכן מסופק על ידי Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Hello Wonderful Mom!
Every ambitious mom has experienced the overwhelm of trying to balance her career while craving more meaningful connections with her family. It’s important to create intentional routines that bring your family closer together without sacrificing your professional goals.
I’ve discovered proven strategies to help you balance quality family time with your career aspirations. As a PhD scientist and life coach, I understand the delicate balance because I've lived it.
By the end of this episode, you will have several simple and creative strategies to schedule dedicated family activities without impacting work hours.
If you’re ready to make small, intentional changes to create higher quality family connection, hit play and together we can Solve for Mom!
Episode Highlights- (0:00): Introduction
- (2:02): Background on work-life balance
- (2:55): Research on family relationships
- (8:12): 1. Life planning helps prioritize family time
- (12:35): 2. Simple daily traditions that strengthen family bonds
- (15:25): 3. Creative ways to include your children in activities you enjoy
- (20:05): 4. Practical strategies for daily tasks into bonding moments
- (22:09): 5. Managing mom guilt productively
- (23:50): Wrap-up
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⏮️ EP 10: Why Planning is the Key to Time Freedom for Moms
⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]
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