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תוכן מסופק על ידי Hal Elrod. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hal Elrod או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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517: The Fastest Way to Get Fit in 2024 with Ulrich Dempfle

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Manage episode 395890688 series 2687880
תוכן מסופק על ידי Hal Elrod. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hal Elrod או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue.

Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike.

I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.

During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked!

KEY TAKEAWAYS

  • Why REHIIT technology gets you fittest, fastest.
  • The fight or flight response that leads to remarkable cardio results.
  • The strongest factor for measuring life expectancy.
  • How short, high intensity exercise positively impacts brain health
  • What else should be included as a part of a comprehensive training program?
  • Why do shorter high intensity sprints provide better results than longer high intensity sprints?

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

456 פרקים

Artwork
iconשתפו
 
Manage episode 395890688 series 2687880
תוכן מסופק על ידי Hal Elrod. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hal Elrod או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue.

Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike.

I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.

During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked!

KEY TAKEAWAYS

  • Why REHIIT technology gets you fittest, fastest.
  • The fight or flight response that leads to remarkable cardio results.
  • The strongest factor for measuring life expectancy.
  • How short, high intensity exercise positively impacts brain health
  • What else should be included as a part of a comprehensive training program?
  • Why do shorter high intensity sprints provide better results than longer high intensity sprints?

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

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