Self-care and mental health.

ACRRM Life Hacks

In this podcast, Dr Emily Moody interviews Dr Trevor Burchall and discusses the importance of self-care and mental health. They share personal experiences and offer advice and strategies to enable you to be aware of your own mental health.

References:

Beyond Blue

• https://www.beyondblue.org.au/

Black Dog Institute

• https://www.blackdoginstitute.org.au/

Dancing With The Black Dog

• https://www.dancingwiththeblackdog.com/

MIGA

• https://www.miga.com.au/education/doctors-health

Members experiencing workplace, training, exam, or other stresses or issues impacting your personal wellbeing can call ACRRM's Employee Assistance Program (EAP) for free. Call 1800 818 728 to receive immediate and confidential phone counselling support 24/7 in Australia and overseas.

• Wellbeing (acrrm.org.au)

ACRRM RG Foundation Skills: Self-care and wellbeing:

• Event details - ACRRM