Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".
Player FM - Internet Radio Done Right
Checked 4d ago
הוסף לפני two שנים
תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
))
Daily Deals
פודקאסטים ששווה להאזין
בחסות
5 Key Concepts to Build a Strong Foundation for a Lasting Relationship
Manage episode 411053806 series 3499900
תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Adaptable | Behavior Explained! “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong and happy — even through the rough stuff? Here's 5 Key Concepts to help build a strong foundation for a lasting relationship.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://www.emdria.org/find-an-emdr-therapist/
https://www.enneagraminstitute.com/
https://5lovelanguages.com/quizzes/love-language
https://www.eventbrite.com/e/hold-me-tight-workshop-tickets-829023921867?aff=oddtdtcreator
81 פרקים
שתפוManage episode 411053806 series 3499900
תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Adaptable | Behavior Explained! “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong and happy — even through the rough stuff? Here's 5 Key Concepts to help build a strong foundation for a lasting relationship.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://www.emdria.org/find-an-emdr-therapist/
https://www.enneagraminstitute.com/
https://5lovelanguages.com/quizzes/love-language
https://www.eventbrite.com/e/hold-me-tight-workshop-tickets-829023921867?aff=oddtdtcreator
81 פרקים
כל הפרקים
×
A
Adaptable | Behavior Explained
1 Epigenetics and How We are Carrying 2 Generations of Trauma in Our Body 13:10
13:10 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי13:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode explores epigenetics and how we carry two generations of trauma in our bodies. We break down how traumatic experiences can alter gene expression and be passed down, affecting not just our mental health but also our physical well-being. Understanding this science helps us approach healing with more compassion and intention—not just for ourselves, but for future generations. Learn why what you carry might not have started with you, and how awareness can lead to transformation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into a powerful framework called The Big 5 for Life, a concept designed to help you get clear on what truly matters to you and how to align your daily life with your deeper purpose. If you've ever felt stuck, directionless, or unsure of what you're working toward, this episode will give you practical tools and reflective prompts to help you reset and refocus. Whether you're navigating a life transition or just craving more meaning, The Big 5 for Life offers a fresh perspective on how to live with more intention, joy, and clarity. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 A Client Talks about her EMDR Therapy Journey with Her Therapist 27:40
27:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over what it’s really like to experience EMDR therapy from the perspective of both client and therapist, featuring Jessica Silver. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc • Choosing An EMDR Therapist-Things to Consi... https://www.emdria.org/find-an-emdr-t...…
A
Adaptable | Behavior Explained
1 Learn to Give the Most Generous Assumption for a More Peaceful Life 11:25
11:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to learn to give the most generous assumption—a powerful mindset shift that leads to more peace, less conflict, and deeper connection in everyday relationships. By choosing to believe others are doing the best they can with what they know, we open the door to empathy, reduce emotional reactivity, and foster healing communication. Let's explore how this simple but profound approach can transform the way we relate to ourselves and others. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
Welcome to Adaptable | Behavior Explained! This episode goes over 5 strategies for effective communication—practical tools to help you connect with clarity, reduce conflict, and build stronger relationships. Whether you're navigating tough conversations or looking to deepen everyday interactions, these strategies will support healthier, more connected dialogue. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Discover The Benefits of Ketamine Assisted Psychotherapy 19:30
19:30 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:30
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over the benefits of Ketamine Assisted Psychotherapy, featuring a conversation with Kelly Ohoro and Dr. Eddie Shahnaz. We explore how ketamine, when used in a therapeutic setting, can support breakthroughs in treatment-resistant depression, PTSD, and anxiety. Learn how this innovative approach can enhance emotional processing, reduce mental health symptoms, and open the door to deeper healing. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Projection and Blame and How to Slow Yourself Down from Season 2 of Adaptable 24:35
24:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to get un-stuck from blame and projection. We explore how these defense mechanisms can keep us from taking responsibility and block personal growth. By understanding where blame and projection come from and how they protect us. We can begin to shift inward, reclaim our power, and create healthier patterns in our relationships. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Maybe It's Not Bad Enough to Change? from Season 2 of Adaptable 25:34
25:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over why people stay stuck, featuring the Region Beta Paradox with Patrick O’Horo. We explore how sometimes being “just okay” can actually prevent growth and change. The Region Beta Paradox explains why mild discomfort can keep us in place longer than intense pain—and how recognizing this can motivate real transformation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 How to Respond Rather than React, 5 Habits to Adopt from Season 2 of Adaptable 17:06
17:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to respond rather than react, highlighting 5 key habits that support emotional regulation and intentional behavior. We explore why reactive patterns often stem from survival instincts and how simple, consistent practices like pausing, breathing, and observing can create space between stimulus and response. These habits empower us to navigate challenges with clarity, reduce conflict, and strengthen relationships. Learn how to shift from automatic reactions to thoughtful responses that reflect your values and goals. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Mel Robbin's Let Them Theory Reviewed from Season 2 of Adaptable 23:22
23:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and foster emotional resilience. Learn how embracing the Let Them approach can help you set healthier boundaries and focus on personal growth. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Improve your Relationships by understanding Gottman's 4 Horseman of the Apocalypse from Season 2 of Adaptable 12:51
12:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier communication strategies. Learn how to recognize and counter these behaviors to strengthen your relationships. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Improve your Relationships by Understanding Karpman's Drama Triangle from Season 2 of Adaptable 15:17
15:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Karpman’s Drama Triangle and how it affects relationships. The model identifies three roles—Victim, Rescuer, and Persecutor—that create unhealthy interaction patterns. Understanding these dynamics can help break negative cycles, improve communication, and build healthier connections. Recognizing when you or others fall into these roles allows for more constructive and empowering relationships. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Lessons and Growth from Season 1 of Adaptable 19:23
19:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Join us as we reflect on the incredible journey of Season 1 of Adaptable | Behavior Explained! From thought-provoking conversations to personal growth insights, this season has been a transformative experience for everyone involved. In this video, we dive into: ✅ Key takeaways from our most impactful episodes. ✅ The lessons that shaped the journey. ✅ How challenges turned into opportunities for growth. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Rapid Fire Questions with Kelly from Season 1 of Adaptable 25:58
25:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Get ready to learn more about Kelly as we put her in the hot seat with a fun round of rapid-fire questions! All questions from viewers and comments from Season 1. Like, comment, and let us know what other questions you'd like answered! 🔥 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 The Impact of Sexual Abuse on Survivor's Lives 22:21
22:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Sexual abuse leaves deep and lasting scars that affect survivors' lives in profound ways. In this video, we explore the emotional, psychological, and social challenges survivors often face, including trauma, trust issues, and self-esteem struggles. We also discuss the journey toward healing, the importance of support systems, therapy and available resources for survivors. Our goal is to shed light on this sensitive topic, create awareness, and foster empathy and understanding. Whether you’re a survivor, a supporter, or simply seeking to learn more, this video is a step toward building a compassionate and informed community. 💡 Resources and Support: If you or someone you know is affected by sexual abuse, please seek help. Contact - National Sexual Assault Hotline (USA): 1-800-656-HOPE (4673) Let’s break the silence, support survivors, and encourage healing. 💜 👉 Don’t forget to like, comment, and subscribe to join the conversation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Why People Cheat: Understanding Infidelity 22:09
22:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Why do people cheat? Is it about love, attraction, or something deeper? In this video you get to here from a licensed therapist, break down the common reasons behind infidelity, exploring emotional, psychological, and situational factors. Whether you're looking to heal from betrayal or understand human behavior better, this conversation sheds light on the complexities of relationships and trust. 💡 Topics Covered: - Emotional disconnect and unmet needs - Thrill-seeking and impulsivity - Statistics - Relationship patterns and past trauma - How to navigate and rebuild trust after infidelity 📌 Don’t forget to like, subscribe, and share this video if it resonates with you. Together, we can create healthier relationships and better understanding. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Holiday Gone Wrong: Lessons Learned 28:29
28:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, I share a true story about how a seemingly perfect holiday turned into a stressful, chaotic experience—and the valuable lessons we can all take from it. Whether it’s family drama, unmet expectations, or the pressure to create "the perfect day," the holidays can be a challenging time for many of us. 👉 Have you had a holiday go off the rails? Share your story in the comments! Let’s support each other in creating more meaningful celebrations. 🔔 Don’t forget to subscribe for more tips on navigating life’s challenges with resilience and mindfulness! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Bridging the Gap: Mental Health and Support for Public Safety Heroes part 1 30:50
30:50 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:50
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, we delve into the mental health challenges that public safety heroes – including police officers, firefighters, EMTs, and other first responders – face daily in their line of duty. These brave individuals confront high-stress situations, trauma, and pressure, which can deeply impact their mental well-being. We’ll discuss the importance of mental health awareness, available support resources, and practical strategies for coping with the unique demands of public safety professions. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Parenting Tips for Raising Teens 21:39
21:39 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:39
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Raising teens can be challenging, especially when they’re going through tough or rebellious phases. In this video, we’re sharing practical strategies to help you better connect with your teenager, set healthy boundaries, and navigate the ups and downs of adolescence with more confidence and calm. We’ll discuss proven techniques for managing conflicts, fostering open communication, and understanding the underlying emotions that might be driving their behavior. Whether your teen is struggling with mood swings, school issues, or communication breakdowns, these tips are designed to make parenting a little easier and help you build a stronger, more positive relationship with your teen. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Welcome to the Shit Show: The Truth about Being a Single Parent - Part 2 32:20
32:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Being a single parent is a journey full of highs and lows, and in this video, we’re uncovering the raw and real truth about what it’s really like. This episode dives deep into the challenges and rewards of single parenthood. Whether you're a single mom, dad, or just curious about the reality of parenting alone, this honest discussion is for you. It’s not always easy, but it’s always worth it. Part 2 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Welcome to the Shit Show: The Truth about Being a Single Parent Part 1 21:09
21:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Being a single parent is a journey full of highs and lows, and in this video, we’re uncovering the raw and real truth about what it’s really like. This episode dives deep into the challenges and rewards of single parenthood. Whether you're a single mom, dad, or just curious about the reality of parenting alone, this honest discussion is for you. It’s not always easy, but it’s always worth it. Part 1 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 The Future of Healthcare - Part 2 25:09
25:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as possible. By embracing the latest medical innovations, we develop tailored strategies to maximize your quality of life and lower your risks for diseases. Part 2 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 The Future of Healthcare - Part 1 21:45
21:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as possible. By embracing the latest medical innovations, we develop tailored strategies to maximize your quality of life and lower your risks for diseases. Part 1 of 1 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Insights from a Therapist - Inside Out 2 (2024 Film) 26:48
26:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out 2, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, Disgust, and newly introduced Anxiety, Embarrassment, and Envy. The movie presents a thoughtful depiction of how we manage emotions in real life. Learn how the film reflects key concepts in psychology, emotional intelligence, and child development, and discover practical takeaways about understanding and validating your own feelings. Whether you're a fan of the movie or interested in mental health, this discussion offers a fresh, therapeutic perspective on the emotional journey we all experience. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Insights from a Therapist - Inside Out (2015 Film) 25:10
25:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, and Disgust, the movie presents a thoughtful depiction of how we manage emotions in real life. Learn how the film reflects key concepts in psychology, emotional intelligence, and child development, and discover practical takeaways about understanding and validating your own feelings. Whether you're a fan of the movie or interested in mental health, this discussion offers a fresh, therapeutic perspective on the emotional journey we all experience. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 How to Parent During Divorce: Ways to Minimize Damage 33:03
33:03 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:03
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode is a must-watch for anyone going through or considering a divorce. Special guest Dianne Sullivan, a trauma-informed lawyer breaks down the legal process while also addressing the emotional challenges that come with it. Whether you're just starting out or deep in the process, this video offers compassionate, expert advice to help you navigate divorce with your mental and emotional well-being in mind. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Intersection of Faith and Therapy - Important Considerations 45:15
45:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, we tackle the complex question: Is incorporating faith into therapy good or bad for mental health? For some, faith is a source of comfort, hope, and healing, while others may find that certain religious beliefs create barriers to emotional and psychological well-being. We’ll explore both the potential benefits and drawbacks of using faith in therapy, examining how spiritual practices can either support or hinder mental health treatment. Can faith-based therapy be a positive tool for growth, or does it sometimes conflict with professional psychological care? Join us as we dive into the debate and discuss the pros and cons of merging faith with therapy. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Fostering and Adoption: What You Should Know 39:38
39:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי39:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Thinking about fostering or adopting a child? This video breaks down everything you need to know! From the differences between fostering and adoption to the emotional and practical aspects involved, we’ll guide you through each step of the process. Whether you’re looking to provide a temporary safe haven or a permanent home, this video will help you understand the responsibilities, challenges, and joys that come with welcoming a child into your life. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 What You Should Know about Divorce from a Trauma Informed Lawyer 27:40
27:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Going through a divorce can be one of the most challenging experiences in life. In this video, a trauma informed lawyer shares essential advice to help you navigate the process smoothly and protect your rights. From understanding the legal steps involved to managing emotional and financial challenges, you'll gain valuable insights on how to handle divorce with confidence. Whether you're just starting the process or are in the midst of it, this guide will provide the clarity and support you need. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 How to Use Your Voice to Regulate Your Emotions 33:26
33:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Discover the power of your voice as a tool for emotional regulation! In this video, we'll explore how the way you speak, tone, pitch, and rhythm can influence your mood and overall emotional state. Whether you're feeling anxious, stressed, or overwhelmed, learning to harness your vocal expression can bring about a sense of calm and control. Join us as we dive into practical techniques that you can use anytime, anywhere, to transform your emotions through the simple yet profound act of using your voice. Don't forget to like, comment, and subscribe for more tips on mastering your emotions and living a balanced life! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Telehealth Vs. In Person Therapy: How Do I Choose? 14:37
14:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, we are going to explore the pros and cons of telehealth versus in-person therapy. As mental health services become more accessible online, many are wondering which option is best for their needs. I'll dive into the benefits and challenges of both approaches, covering aspects like convenience, effectiveness, personal connection, and privacy. Whether you're considering starting therapy or just curious about the differences, this video will help you make an informed decision. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
Welcome to Adaptable | Behavior Explained! In this video, we explore the powerful and transformative technique of Eye Movement Desensitization and Reprocessing (EMDR) therapy and its application in pain management. EMDR is a psychotherapy approach originally designed to alleviate the distress associated with traumatic memories. However, recent research has shown its effectiveness in treating chronic pain conditions, providing relief and improving the quality of life for many individuals. Whether you're dealing with chronic pain, emotional trauma, or simply curious about new therapeutic techniques, this video offers valuable insights and practical information. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Mental Health | First Responders & Veterans 36:02
36:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, we explore the critical topic of mental health among first responders. Firefighters, police officers, paramedics, and other emergency personnel face unique challenges and stressors in their line of duty. The nature of their work often involves high-pressure situations, trauma exposure, and the responsibility of saving lives. These experiences can take a toll on their mental well-being. Join us as we delve into the importance of mental health support for these everyday heroes. We'll discuss common mental health issues faced by first responders, such as PTSD, anxiety, depression, and burnout. We'll also highlight the importance of seeking help, available resources, and practical strategies for maintaining mental wellness. Whether you're a first responder, a family member, or someone interested in the topic, this video offers valuable insights and guidance on prioritizing mental health. Remember, taking care of yourself is as crucial as taking care of others. 🔔 Don't forget to like, comment, and subscribe for more content on mental health and well-being! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/ *This video contains content that may be disturbing to some viewers, including [mention specific content, e.g., graphic violence, discussions of self-harm, or strong language]. Viewer discretion is advised.…
A
Adaptable | Behavior Explained
1 10 Steps To Repair after conflict in Relationships 24:48
24:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! In this video, I explore practical steps to repair and strengthen your relationship after a conflict. Whether it's a disagreement with a partner, friend, or family member, conflicts can strain relationships, but they also offer an opportunity for growth and deeper connection. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
Welcome to Adaptable | Behavior Explained! Join us in this powerful exploration of breaking gender stereotypes! In this video, we challenge societal norms and celebrate individuality, showcasing inspiring stories and perspectives that defy traditional gender roles. Let’s embrace diversity and promote a world where everyone can express themselves freely. Together, we can create a more inclusive future! Don’t forget to like, subscribe, and share your thoughts in the comments! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Health Anxiety: The Path to Serenity 20:31
20:31 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:31
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! A little bit of concern about your health is normal, and even healthy! If you have health anxiety, worries about your health can take over your life and cause you a lot of distress. It is thought that between 1 and 10 people out of every 100 will experience health anxiety every year. Fortunately, EMDR therapy is a great tool to use for such cases. Let's dive in with Taylor O'Horo and talk more about it. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
Welcome to Adaptable | Behavior Explained! The population of older adults (65 and older) in the U.S. is growing rapidly, according to the U.S. Census Bureau. By 2030, the number of older Americans is expected to reach 73 million, making up more than 20% of the total population. As individuals age, they may require varying levels of care, which their adult children often provide. Adult children commonly experience uncertainty when confronted with the prospect of caring for their parents. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Exploring Sexuality, Identity, & Pronouns 29:35
29:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Your sexuality, identity, and pronouns are yours to define. They’re the core of who you are. Choosing pronouns that fit you is about being seen as your true self. It’s direct: You are who you say you are, and that’s enough. No one else’s timeline or expectations matter. It’s your story, your script, your stage. Stand tall in your identity, and know that being you is enough. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Mindset Matters Cultivating Growth and Resilience Part 2 11:43
11:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we experience the world. They can also have powerful impacts on the body and the mind. Today we bring in Jayden Micah, the author of “My Reading Journal”. Join us as we discuss the importance of mindset in everything from life to business. This is Part 2 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Mindset Matters: Cultivating Growth and Resilience Part 1Mindset Matters: Cultivating Growth and Resilience Part 1 28:45
28:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we experience the world. They can also have powerful impacts on the body and the mind. Today we bring in Jayden Micah, the author of “My Reading Journal”. Join us as we discuss the importance of mindset in everything from life to business. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
Welcome to Adaptable | Behavior Explained! Have you ever found yourself agreeing to something you didn't want to do, simply because you couldn't muster the courage to say "no"? If so, you're not alone. Many of us struggle with the idea of rejecting requests, often at the expense of our own well-being. But what if I told you that saying "no" could actually be one of the most empowering things you could do for yourself? Yes, you heard it right! Learning to say "no" is not just about being assertive, it's about respecting your own time, energy, and personal limits. It's the Power of Saying No! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Navigating the Journey of Identity in your Early 20s - Part 2 16:15
16:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, or the subjective sense of adulthood. So today we talk to Collin, to bring a sense of perspective of someone in their early 20's and what they experience in todays world and that story of their own identity. This is Part 2 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Navigating the Journey of Indentity in your Early 20s - Part 1 33:06
33:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי33:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, or the subjective sense of adulthood. So today we talk to Collin, to bring a sense of perspective of someone in their early 20's and what they experience in todays world and that story of their own identity. This is Part 1 of 2 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Ketamine Chronicles: Mindscapes & Miracles 13:35
13:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and clients to address deeply-rooted mental health concerns more effectively. KAP has demonstrated promising results for individuals grappling with treatment-resistant depression, anxiety disorders, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD), paving the way for its integration into modern clinical practice. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
A
Adaptable | Behavior Explained
1 Focus Frequency: Navigating ADD/ADHD 13:58
13:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seen to be fairly straight forward, diagnosing ADD/ADHD can be complex. A person must exhibit a large number of symptoms that prove to cause significant problems with daily life, throughout their life, and in multiple settings. Let's talk about how to navigate ADD/ADHD! I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.
Daily Deals
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
))
