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תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Focus Frequency: Navigating ADD/ADHD
Manage episode 416224272 series 3499900
תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seen to be fairly straight forward, diagnosing ADD/ADHD can be complex. A person must exhibit a large number of symptoms that prove to cause significant problems with daily life, throughout their life, and in multiple settings. Let's talk about how to navigate ADD/ADHD!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
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81 פרקים
שתפוManage episode 416224272 series 3499900
תוכן מסופק על ידי Kelly O’Horo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelly O’Horo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seen to be fairly straight forward, diagnosing ADD/ADHD can be complex. A person must exhibit a large number of symptoms that prove to cause significant problems with daily life, throughout their life, and in multiple settings. Let's talk about how to navigate ADD/ADHD!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
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1 Epigenetics and How We are Carrying 2 Generations of Trauma in Our Body 13:10
13:10 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
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הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode explores epigenetics and how we carry two generations of trauma in our bodies. We break down how traumatic experiences can alter gene expression and be passed down, affecting not just our mental health but also our physical well-being. Understanding this science helps us approach healing with more compassion and intention—not just for ourselves, but for future generations. Learn why what you carry might not have started with you, and how awareness can lead to transformation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into a powerful framework called The Big 5 for Life, a concept designed to help you get clear on what truly matters to you and how to align your daily life with your deeper purpose. If you've ever felt stuck, directionless, or unsure of what you're working toward, this episode will give you practical tools and reflective prompts to help you reset and refocus. Whether you're navigating a life transition or just craving more meaning, The Big 5 for Life offers a fresh perspective on how to live with more intention, joy, and clarity. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 A Client Talks about her EMDR Therapy Journey with Her Therapist 27:40
27:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over what it’s really like to experience EMDR therapy from the perspective of both client and therapist, featuring Jessica Silver. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc • Choosing An EMDR Therapist-Things to Consi... https://www.emdria.org/find-an-emdr-t...…
1 Learn to Give the Most Generous Assumption for a More Peaceful Life 11:25
11:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to learn to give the most generous assumption—a powerful mindset shift that leads to more peace, less conflict, and deeper connection in everyday relationships. By choosing to believe others are doing the best they can with what they know, we open the door to empathy, reduce emotional reactivity, and foster healing communication. Let's explore how this simple but profound approach can transform the way we relate to ourselves and others. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
Welcome to Adaptable | Behavior Explained! This episode goes over 5 strategies for effective communication—practical tools to help you connect with clarity, reduce conflict, and build stronger relationships. Whether you're navigating tough conversations or looking to deepen everyday interactions, these strategies will support healthier, more connected dialogue. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Discover The Benefits of Ketamine Assisted Psychotherapy 19:30
19:30 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:30
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over the benefits of Ketamine Assisted Psychotherapy, featuring a conversation with Kelly Ohoro and Dr. Eddie Shahnaz. We explore how ketamine, when used in a therapeutic setting, can support breakthroughs in treatment-resistant depression, PTSD, and anxiety. Learn how this innovative approach can enhance emotional processing, reduce mental health symptoms, and open the door to deeper healing. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Projection and Blame and How to Slow Yourself Down from Season 2 of Adaptable 24:35
24:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to get un-stuck from blame and projection. We explore how these defense mechanisms can keep us from taking responsibility and block personal growth. By understanding where blame and projection come from and how they protect us. We can begin to shift inward, reclaim our power, and create healthier patterns in our relationships. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Maybe It's Not Bad Enough to Change? from Season 2 of Adaptable 25:34
25:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over why people stay stuck, featuring the Region Beta Paradox with Patrick O’Horo. We explore how sometimes being “just okay” can actually prevent growth and change. The Region Beta Paradox explains why mild discomfort can keep us in place longer than intense pain—and how recognizing this can motivate real transformation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 How to Respond Rather than React, 5 Habits to Adopt from Season 2 of Adaptable 17:06
17:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over how to respond rather than react, highlighting 5 key habits that support emotional regulation and intentional behavior. We explore why reactive patterns often stem from survival instincts and how simple, consistent practices like pausing, breathing, and observing can create space between stimulus and response. These habits empower us to navigate challenges with clarity, reduce conflict, and strengthen relationships. Learn how to shift from automatic reactions to thoughtful responses that reflect your values and goals. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Mel Robbin's Let Them Theory Reviewed from Season 2 of Adaptable 23:22
23:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and foster emotional resilience. Learn how embracing the Let Them approach can help you set healthier boundaries and focus on personal growth. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Improve your Relationships by understanding Gottman's 4 Horseman of the Apocalypse from Season 2 of Adaptable 12:51
12:51 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:51
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier communication strategies. Learn how to recognize and counter these behaviors to strengthen your relationships. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Improve your Relationships by Understanding Karpman's Drama Triangle from Season 2 of Adaptable 15:17
15:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! This episode goes over Karpman’s Drama Triangle and how it affects relationships. The model identifies three roles—Victim, Rescuer, and Persecutor—that create unhealthy interaction patterns. Understanding these dynamics can help break negative cycles, improve communication, and build healthier connections. Recognizing when you or others fall into these roles allows for more constructive and empowering relationships. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Lessons and Growth from Season 1 of Adaptable 19:23
19:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Join us as we reflect on the incredible journey of Season 1 of Adaptable | Behavior Explained! From thought-provoking conversations to personal growth insights, this season has been a transformative experience for everyone involved. In this video, we dive into: ✅ Key takeaways from our most impactful episodes. ✅ The lessons that shaped the journey. ✅ How challenges turned into opportunities for growth. Thank you for being part of the Adaptable | Behavior Explained community. Your support has made this season unforgettable. 🙌 Let us know in the comments which lessons resonated with you most or how the podcast has inspired you. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 Rapid Fire Questions with Kelly from Season 1 of Adaptable 25:58
25:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Get ready to learn more about Kelly as we put her in the hot seat with a fun round of rapid-fire questions! All questions from viewers and comments from Season 1. Like, comment, and let us know what other questions you'd like answered! 🔥 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
1 The Impact of Sexual Abuse on Survivor's Lives 22:21
22:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWelcome to Adaptable | Behavior Explained! Sexual abuse leaves deep and lasting scars that affect survivors' lives in profound ways. In this video, we explore the emotional, psychological, and social challenges survivors often face, including trauma, trust issues, and self-esteem struggles. We also discuss the journey toward healing, the importance of support systems, therapy and available resources for survivors. Our goal is to shed light on this sensitive topic, create awareness, and foster empathy and understanding. Whether you’re a survivor, a supporter, or simply seeking to learn more, this video is a step toward building a compassionate and informed community. 💡 Resources and Support: If you or someone you know is affected by sexual abuse, please seek help. Contact - National Sexual Assault Hotline (USA): 1-800-656-HOPE (4673) Let’s break the silence, support survivors, and encourage healing. 💜 👉 Don’t forget to like, comment, and subscribe to join the conversation. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links -- https://linktr.ee/kellyohorolpc https://youtu.be/rLnARKekvgo https://www.emdria.org/find-an-emdr-therapist/…
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