Episode 52 - Is stress making you sick and tired? How to manage stress naturally with Danielle Zies

Addicted to Healthy

Welcome to the Addicted to Healthy podcast

Your one stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Meet Danielle Zies

Certified nutritional practitioner and lifestyle coach, Danielle helps people get their awesome back by helping them use total body nutrition to beat fatigue and break through physical blocks that hold them back from living their best life, all while keeping things..light, SIMPLE.. oh and really delicious!

Today's Episode

• What is stress? How can you know stress is an issue in your life?
• The hidden causes of stress you never think about
• How does stress worsen hormonal imbalances?
• What does adrenal fatigue actually mean?
• How to figure out if you have HPA axis dysfunction?
• Simple tips to reduce stressors with a busy lifestyle
• Does coffee worsen adrenal fatigue?
• What does the body need to function under stress?
• Favourite ways to use food and lifestyle to calm the body and bring down stress
• How to use supplements if you need support around stress

Links

Simply Nourished

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Work with Danielle

Atomic Habits Book

How to make stress your friend TED TALk

The Adrenal Recovery Membership

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