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Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
Manage episode 424145137 series 3496772
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website 👉 https://tjpower.co.uk
Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
100 פרקים
Manage episode 424145137 series 3496772
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website 👉 https://tjpower.co.uk
Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
100 פרקים
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