Are you experiencing burnout?

Afternoons with Helen Farmer

76% of employees experience burnout on the job at different levels, according to Gallup's report, Employee Burnout: Causes and Cures. The World Health Organization also now recognises burnout as an “occupational phenomenon,” linking it to chronic stress. We discuss the different types of burnout, how it impacts the nervous system, and, most importantly, how to manage stress in healthy, sustainable ways with Dr. Claire Plumbly – Clinical psychologist and author of Burnout: How to Manage Your Nervous System Before It Manages You.

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