Age Grouper For Life podcast

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Ajouté il y a huit ans

תוכן מסופק על ידי Age Grouper For Life Triathlon Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Age Grouper For Life Triathlon Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

לפני 2 years44:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Age Grouper For Life Podcast

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

137 פרקים

#Age Grouper For Life Triathlon Podcast #Fitness #Age Grouper

Age Grouper For Life Podcast

12 subscribers

updated לפני 11 ימים

שתפו

בית הסדרות•Feed

137 פרקים

#Age Grouper For Life Triathlon Podcast #Fitness #Age Grouper

Tutti gli episodi

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AGFL Triathlon Episode 136: Mike Beeman, finisher of 110 marathons and 47 consecutive Boston Marathons 1:09:10

לפני 11 ימים1:09:10

1:09:10

This week, we were joined by Mike Beeman, an experienced runner who has completed 110 marathons, including 47 consecutive Boston Marathons. The group discussed Mike’s extensive running career, touching upon topics of how training, race shoes, and marathon culture has changed over the years. With a lifetime best of 2:35:42 in 1982, Mike’s achievements speak for themselves. Above all, Mike brings an extremely refreshing mindset to running - cherishing every race, training run, and friends he’s made throughout his journey. Mike’s positivity attracted attention on TikTok with inspirational content, gaining over 14,000 followers. He emphasizes the importance of staying humble, encouraging others, and maintaining a positive attitude in running and life. The group discusses: Training and Nutrition in the Past - High mileage training(100+ miles per week) during peak years - Arthur Lydiard's training philosophy: An approach that emphasizes running by feel and fostering a strong foundation through long, slow miles (LSD) -Nutrition was less structured; ate "whatever I want" -No gels or specialized nutrition during races; primarily water and occasional sports drinks -Limited technology: no GPS, heart rate monitors, or sophisticated timing methods Current Approach to Running and Training -Adopts a sustainable, modified Jeff Galloway run-walk method -Focuses on longevity and injury prevention -Incorporates cross-training, including cycling and strength training -Works with a physical therapist for strength and mobility exercises -Uses a Garmin watch but doesn't rely heavily on data Social Media Success -Gained popularity on TikTok with running-related content -Over 14,000 followers, primarily women who appreciate his wholesome, relatable content -Creates inspirational and humorous videos about running and aging -Has been approached by brands like Brooks for sponsorship opportunities Philosophy on Running and Aging -Emphasizes the importance of staying active and adapting to changes in ability -Encourages runners to set age-appropriate goals and celebrate achievements at any level -Believes in the power of cross-training and diverse physical activities -Stresses the importance of humility and supporting other runners, regardless of speed or ability…

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AGFL Triathlon Ep. 135: How Wellness Coach, Anthony McCauley, Utilizes Peptides in Training 54:43

לפני 18 ימים54:43

54:43

We are stoked to welcome Anthony McCauley on this week’s pod! Before he became a successful Health and Wellness Coach, Anthony transitioned from a professional culinary career to triathlon, completing 4 Ironman races in 5 years. Recently, Anthony has incorporated peptides (BPC-157 and TB-500) into his training, primarily for recovery, reporting improved performance and faster healing. The group then delves into a rich and topical discussion about the pro and cons of injectable peptides, concerns about fairness in competition and the need for more drug testing in age-group racing. The Group Discusses: Anthony's Background and Transition to Triathlon - After a long and successful culinary career, Anthony transitioned out to elevate his wellness and seek a better work-life balance. Since then, he has completed 4 Ironman races, with a swimming background from high school - How his ‘unplugged’ approach to training rekindled the joy of endurance racing Training and Racing -The magic of chicken broth - Hours per week during off-season training - Balancing training with work travel (50% travel schedule) - Using the YMCA national membership for training while traveling - Outdoor vs indoor training during warmer months Peptide Use for Recovery and Racing - BPC-157 and TB-500 injectable peptides - Reports faster recovery between workouts, less soreness, and improved sleep quality - Achieved a 16-minute PR in a 70.3 race and ran two sub-25 5Ks two weeks after Ironman Arizona - As a wellness coach himself, Anthony emphasizes the importance of due diligence and working with a wellness practitioner Doping Concerns in Age-Group Racing - Peptides are on the WADA banned substance list - Discussion about lack of drug testing in Ironman races for age-groupers - Colin and Danny express interest in more drug testing for age-group podium finishers and Kona qualifiers…

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AGFL Triathlon Ep. 134 Jeremy Woodward, 2x Heart Failure Survivor and Creator of "Run Empowered" 1:03:17

לפני 23 ימים1:03:17

1:03:17

This week, Colin and Danny are joined by Jeremy Woodward, heart failure survivor and creator of “Run Empowered”. Jeremy Woodward introduces himself as a heart failure survivor who has undergone two major open heart surgeries. He was born with a bicuspid aortic heart valve and developed endocarditis at age 22, requiring his first surgery. He later went into heart failure at age 29, requiring a second emergency surgery where he was nearly put on a heart transplant list. The night before his second surgery, Jeremy made a goal to complete an Ironman triathlon, despite initial doubts from his doctors. He started with sprint triathlons and worked his way up, finding inspiration and purpose in the sport. Jeremy emphasizes that his goal is not to be the fastest, but to inspire others and raise awareness for heart disease through his athletic pursuits. The power of a positive mindset - Throughout the discussion, Jeremy highlights the importance of a positive, resilient mindset in overcoming adversity. He shares how he maintained hope and determination during his medical crises, and how he approaches challenges with the mindset of taking "one step forward" at a time. Run Empowered Safety Program - Jeremy introduces his 'Run Empowered' program, designed to educate runners about safety awareness and self-defense. He discusses statistics about runner safety and the program's development. Martial Arts and Training Philosophy - Jeremy discusses his martial arts background, including being a 6th degree black belt in Taekwondo. He explains how he balances martial arts training with triathlon preparation. Recap and looking ahead - The group discusses some personal stories related to runner safety, and Jeremy shares details on the upcoming digital launch of his "Run Empowered" program, with the goal of reaching 100,000 runners in the next 5 years to spread his message of awareness and empowerment. Release date:…

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AGFL Triathlon Episode 133: Aaron Geiser, Endure IQ Coach 1:09:53

לפני 5 weeks1:09:53

1:09:53

In this week’s episode, Colin interview Endure IQ Coach, Aaron Geiser. They discuss Aaron’s athletic background and journey into triathlon coaching. They also chat about the differences between age group and professional training. Aaron coached Colin throughout his highly successful 2024 season and they reflect back on his year. They both express gratitude for their productive working relationship and look forward to working with each other in the future. Thanks for joining the podcast, Aaron! --- Show Notes: Aaron Geiser's athletic background @ 0:00 Aaron discusses his childhood growing up in Louisville, Kentucky and the influence of his older brother who played baseball at the University of Louisville. This exposure to college athletics at a young age shaped Aaron's understanding of balancing academics, athletics, and life. After playing baseball through college, Aaron transitioned into sports medicine and athletic training, gaining valuable experience working with college sports teams. Aaron's journey to triathlon coaching @ 6:40 After a stint in Florida, Aaron returned to Louisville and worked in banking, quickly rising through the ranks. However, he ultimately decided the banking career was not fulfilling and transitioned into health coaching. This led Aaron to discover triathlon, which quickly became a passion. He began coaching triathletes and in 2016 joined the EndureIQ team, where he has thrived as a coach. Overcoming a persistent injury @ 18:23 Aaron describes a frustrating injury he dealt with for several months, which prevented him from racing as planned. After trying various treatments without success, he finally found the right solution through working with a chiropractor who specialized in myofascial release. This allowed Aaron to recover and shift his focus to supporting his athletes rather than racing himself. Differences between age group and pro training @ 45:01 Aaron discusses the key differences between how professional and age group triathletes approach training. He emphasizes the importance of accounting for an age grouper's work, family, and other life commitments when designing their training plan, rather than simply trying to emulate a pro's high-volume approach. Reflections on coaching Colin @ 58:16 Aaron reflects positively on his experience coaching Colin, highlighting Colin's excellent communication and willingness to provide feedback. He notes Colin's exceptional running speed as a strength, and expresses optimism about Colin's future potential. Overall, Aaron describes the coaching relationship as highly productive and enjoyable. Recap and future outlook @ 1:09:21 The discussion concludes with both Aaron and Colin expressing gratitude for their productive working relationship and excitement about continuing to work together in the future.…

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AGFL Triathlon Episode 132: Raymond Botelho, Coach and Former Pro Triathlete 1:24:51

לפני 7 weeks1:24:51

1:24:51

In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was eager to try it, and was mentored by an experienced triathlete named Jim Merchant who helped him train for his first Ironman race in 1996. Since, he started racing professionally in 1999. They discuss the importance of swimming, coaching philosophies and experiences, and reflections on a storied career. Thanks for joining the podcast, Raymond! You can visit Raymond’s coaching website at https://www.raybotelhofitness.com/. --- Show Notes: Becoming a Professional Triathlete @ 3:00 Raymond started racing professionally in 1999, working multiple jobs to support his training. He had some early successes but also struggled with fueling and pacing, leading to a few DNFs. He eventually broke the 9-hour Ironman barrier in 2014 and continued to improve his times over the next several years. The Importance of Swimming @ 7:40 Raymond emphasizes the importance of swimming, especially open water swimming, for triathletes. He discusses how he became a strong swimmer through lifeguarding and self-teaching, and how he incorporates long, steady swim sessions into his training. He encourages athletes to focus on improving their swimming rather than neglecting it. Coaching Philosophy and Experiences @ 11:20 Raymond shares his coaching philosophy, which focuses on helping athletes of all levels and backgrounds achieve their goals. He recounts a story of coaching a novice triathlete to an Ironman finish, highlighting the importance of building trust and providing the right guidance. He believes the training is often harder than the race itself. Reflections on a Storied Career @ 19:30 Raymond reflects on his triathlon career, including the highs of breaking 9 hours in Ironman and the lows of DNFs that he now sees as learning experiences. He emphasizes the importance of pushing one's limits and not being afraid to fail, as it is part of the journey to becoming a better athlete.…

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AGFL Triathlon Episode 131: Triathlon Vet and Top Gunz Tri Team Member, Norman Kim 1:05:44

לפני 7 weeks1:05:44

1:05:44

In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the mental and physical benefits of triathlon, involvement with Northeast Multisport and the Top Gunz teams, and future aspirations in the sport. Thanks for joining the podcast, Norman! --- Show Notes: Norman's triathlon origin story @ 10:00 Norman describes how he got into triathlon in the 1980s, starting with his first race in Newport, Rhode Island which had a very different format and equipment compared to today's triathlons. He discusses the evolution of the sport and how he gradually transitioned to longer distances over time. Norman's success in short course and long course racing @ 21:52 Norman talks about his extensive experience representing Team USA in long course world championships, where he has achieved several top finishes. He shares the challenges and rewards of competing at that high level as he has aged. The mental and physical benefits of triathlon @ 39:00 Norman explains how triathlon has positively impacted his life and career, helping him develop mental toughness and the ability to overcome challenges. He discusses the importance of maintaining a healthy work-life balance. The triathlon community and team experiences @ 40:52 Norman reflects on the value of the triathlon community, including his involvement with the Northeast Multisport and Top Gunz teams. He emphasizes the importance of active participation and supporting others at all levels of the sport. Advice and closing thoughts @ 1:03:05 Norman shares his hopes for the continued growth and evolution of triathlon, and encourages others to embrace the sport as a lifelong pursuit that can provide valuable lessons beyond just racing and results.…

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AGFL Triathlon Episode 130: Athena National Champion, Leslie Battle 1:05:09

לפני 8 weeks1:05:09

1:05:09

In this Age Grouper for Life episode, Colin interview Leslie Battle. Leslie shares how she got into triathlon in 2009 after being inspired by a friend's Ironman race. She started with a sprint triathlon and was hooked, going on to complete over 350 triathlons, including winning numerous national championships as an Athena athlete. Leslie discusses how triathlon helped her lose 100 pounds and find a sense of community and belonging that was missing in her life. She also discusses her training approach and mindset, favorite races and experiences, and future goals and aspirations. Thanks for joining the podcast, Leslie! --- Show Notes: Advocating for Athena/Clydesdale Representation @ 8:07 Leslie has been a vocal advocate for greater recognition and equal treatment of Athena and Clydesdale athletes within the sport of triathlon. She has worked tirelessly to ensure these categories have a place at national championships and other major events, fighting for parity in terms of awards, athlete of the year honors, and qualification for Team USA. Leslie's efforts have helped open more doors for Athena and Clydesdale athletes to compete at the highest levels. Training Approach and Mindset @ 31:34 Leslie discusses her training approach, noting that she prefers shorter, more frequent swim sessions rather than long, infrequent swims. She emphasizes the importance of balancing triathlon with other aspects of life and not letting it become an unhealthy obsession. Leslie also shares her perspective on the mental side of the sport, encouraging athletes to celebrate their accomplishments rather than focusing on shortcomings. Favorite Races and Experiences @ 52:47 When asked about her favorite race, Leslie fondly recalls the Musselman Triathlon, which had a strong community feel with local bands, wine prizes, and a pre-race lecture in the concert hall. She also discusses her experiences racing internationally, including the World Championships in Australia, and how the logistics of traveling with a bike have become more challenging in recent years. Looking Ahead @ 55:25 As Leslie has gotten older, her drive to compete in certain high-profile events like Kona has waned, though she remains passionate about the sport. She is exploring new challenges, such as gravel races, and focusing on enjoying the journey rather than chasing specific time goals or accolades. Leslie emphasizes the importance of staying active and engaged in the sport, even as priorities and interests evolve over time.…

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AGFL Triathlon Episode 129: Colin's 2024 Season Recap 1:07:13

לפני 9 weeks1:07:13

1:07:13

In this episode, Colin recaps his incredible 2025 season. He first discusses his recent sports hernia surgery which he has been dealing with for several months. Colin reflects on his training approach this season, which consisted of a lot more run and bike volume compared to previous seasons. Some of his race highlights of the year include the overall win at the White Mountains Half Ironman, setting a course record at the Boston Triathlon, going sub nine hours at Ironman Lake Placid. Colin also chats about his 2025 plans and goals. Another phenomenal, inspiring season, Colin! --- Show Notes: Injury and Surgery @ 0:00 Colin discusses his recent sports hernia surgery, which he had to undergo after dealing with the injury for several months leading up to the Kona Ironman. He describes the challenges of training and racing through the injury, and the decision to finally get it surgically repaired. Training Volume and Strengths @ 6:00 Colin reflects on his training volume and approach in 2024, noting that he increased his run and bike training significantly compared to previous years. However, he acknowledges that this high volume may have contributed to his injury. He highlights his success in areas like stretching and self-care, as well as his improved bike power and speed. Race Recaps @ 15:00 Colin provides detailed recaps of his key races in 2024, including winning the White Mountains Half, setting a course record at the Boston Triathlon, and his strong performance at Ironman Lake Placid where he went under 9 hours. He also discusses his challenges at the Kona Ironman, where the hernia injury impacted his run. 2025 Goals and Plans @ 39:00 Looking ahead to 2025, Colin outlines his goals and race plans, including a focus on improving his swimming through more strength training and video analysis. He plans to race the Boston Marathon, Eagleman 70.3, White Mountains Half, and Ironman Lake Placid with the goal of qualifying for the Ironman World Championships in Nice, France. Recap and Reflections @ 1:02:00 In closing, Colin reflects on his overall 2024 season, noting both the successes and challenges. He is proud of his accomplishments but acknowledges areas for improvement, and expresses excitement for the opportunities in 2025 as he continues to push his limits in the sport…

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AGFL Triathlon Episode 128: Clay Emge 1:05:36

לפני 10 weeks1:05:36

1:05:36

In this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team. Clay is a 40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their similar backgrounds in swimming and running, as well as their experience with triathlon over the past 16+ years. It’s been quite the journey for Clay and looking forward to following his future endeavors, including a trip to Nice for the Ironman World Championship in 2025. Thanks for joining the podcast, Clay! --- Show Notes- Clay's professional triathlon career @ 3:31 Clay shares that he raced as a professional triathlete for a few years, including qualifying for and competing in Kona. However, after an injury and with the uncertainty of becoming a father, he transitioned back to age-group racing in 2015. He found more success as an age-grouper, including a 2nd place finish at Kona in 2018, before returning to pro racing for a couple more years. Motivations and the inclusive nature of triathlon @ 14:06 Clay discusses what keeps him motivated in the sport, highlighting the relationships and community he's built through triathlon. He shares a story about how watching the midnight finishers at Ironman Texas inspired his wife to take up the sport. Clay emphasizes the inclusive and inspiring nature of triathlon. Training and balancing family life @ 16:40 Clay explains how he structures his training around his busy family life, prioritizing early morning workouts before his kids wake up. He discusses the importance of discipline and making sacrifices to maintain a high level of fitness. Clay also shares insights on the mental challenges of taking time off due to injury. Cycling training and Zwift @ 35:00 Clay details his approach to cycling training, including a focus on power-based workouts on Zwift, as well as group rides on his TT bike. He discusses the benefits of Zwift for structured workouts and mental engagement. Reflections and advice @ 47:18 Clay provides advice and reflections for fellow age-group triathletes, emphasizing the importance of keeping the sport fun, building a supportive community, and not getting too caught up in strict goals and metrics. He encourages athletes to appreciate the ups and downs of the journey. Upcoming races and the World Championship in Nice @ 58:31 Clay shares his race plans, including Galveston 70.3 and the Ironman World Championship in Nice, France. He discusses his excitement and strategy for the hilly Nice course, as well as the strong European competition he expects to face.…

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AGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition Talk 59:38

לפני 13 weeks59:38

59:38

In this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott! --- Show Notes: • Fuelin launching revamped app with improved UI, food logging, and expanded features • Off-season nutrition should balance recovery, injury rehab, and gradual body composition changes • Consistent nutrition habits (protein, fiber, hydration) remain crucial even during reduced training • Avoiding extremes and tailoring nutrition to individual needs/goals is key for triathletes Topics Fuelin App Updates • New version launching in a few weeks with soft launch • Completely revamped backend for improved stability • New home page allowing users to customize their experience • Improved food logging with AI assistant "Scooter" for easier tracking • Enhanced sweat and carb testing features • Android version expected Jan/Feb 2025 • Expansion into German market planned Off-Season Nutrition Strategies • Balance between recovery and maintaining habits • Focus on protein intake for injury recovery and lean mass maintenance • Gradual, controlled weight fluctuations (2-3kg) can be beneficial for periodization • Maintain fiber intake (fruits/veggies) for overall health • Adjust calorie intake based on reduced training load, but don't drastically cut back • Nutrition remains crucial for injury recovery and rehabilitation Common Triathlete Nutrition Mistakes • Pigeonholing into extreme "camps" (e.g., very low-carb vs. high-carb) • Neglecting nutrition during injury recovery periods • Misunderstanding that weight loss is primarily about calorie deficit, not specific diets • Lack of consistency in nutrition habits across training cycles Personal Insights from Scott • Completed multiple marathons (Sydney, New York) and working towards 70.3 races • Emphasizes learning from personal nutrition mistakes (e.g., hydration issues in NY Marathon) • Advocates for balance between structure and flexibility in nutrition plans Next Steps • Watch for Fuelin app update launch in coming weeks • Consider how to implement off-season nutrition strategies (protein, fiber, adjusted calories) • Evaluate personal nutrition "camps" and aim for more balanced approach • Maintain nutrition focus even during injury recovery or reduced training periods • Look for announcements about potential Kona 2025 changes (hinted at, unconfirmed)…

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AGFL Triathlon Episode 126: Elite Amateur Triathlete, Donald Brooks 1:08:17

לפני 14 weeks1:08:17

1:08:17

In this episode, Colin interviews the amazing Donald Brooks. Donald won his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51. His training emphasizes consistency, balancing family life, and adapting workouts around commitments. Enjoy the latest podcast as they discuss Donald’s athletic background, keys to his successes, training approach, nutrition strategies, and upcoming races. Thanks for joining the Age Grouper for Life Podcast, Donald! --- Show notes: Donald's Athletic Background • Started triathlon in 2014 after background in underwater hockey and masters swimming Underwater hockey provided strong cardiovascular base and hypoxic training benefits Transitioned to triathlon, quickly entering an Ironman-distance race (too soon, in retrospect) Recent Race Successes • Won 4 world championships in 4 weeks in 2023: o 70.3 Worlds in Finland (age group win) o Ironman Worlds in Nice (age group win by 17 seconds) o World Triathlon Championships in Spain (super sprint and standard distance wins) o Kona 2023: Age group win with 8:58:51 (52min swim, 4:36 bike, 3:00 run) • Key to success: proper fueling (94g carbs/hour at Kona), heat acclimatization, and strategic race execution Training Approach • Swim: 4x/week (3 morning sessions, 1 evening speed work) o Heavy use of paddles to build upper body strength • Bike: 6 days/week, mix of outdoor rides and indoor trainer o Tuesday night "chain gang" group ride for high intensity o Long rides on TT bike closer to race • Run: 3x/week, mostly steady-state (5:00/km pace) o Parkrun on Saturdays for speed work • Minimal strength training, some single-leg squats for stability Race Nutrition Strategy • Focused on increasing carb intake: 94g/hour at Kona vs. 43g/hour at Nice o Proper hydration crucial for absorbing nutrition during the race • Heat Acclimation o Used heat chamber at local university for 10 days before Nice o Improved sweat rate and ability to maintain effort in heat Balancing Training and Life • Works as director of an electrical company • Married with two children (ages 12 and 9) • Adapts training schedule around family commitments Next Steps • Focus on 2024 race season: • 70.3 World Championships in Taupō, New Zealand (declined) • Ironman World Championship in Nice, France • 70.3 World Championship in Marbella, Spain…

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Age Grouper for Life Triathlon Episode 125: Marcel van Duinen and Tri-Excellence 1:03:30

לפני 15 weeks1:03:30

1:03:30

In this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how that led him to start Tri-Excellence about a year ago. Colin had the privilege of experiencing their core cooling product in Kona this year. Enjoy the latest podcast as they discuss this product in depth, offer many insights, and talk about future plans of the company. Thanks for joining the Age Grouper for Life podcast, Marcel! --- Show Notes: Tri-Excellence Core Cooling Product @ 5:36 Marcel explains the motivation behind Tri-Excellence core cooling product, which aims to help endurance athletes better manage their core body temperature during training and competition. He discusses the limitations of existing cooling solutions and the research that went into designing an effective, comfortable, and practical cooling system. Colin's Experience Using the Core Cooling Product at Kona @ 18:47 Colin shares his experience using the Tri-Excellence core cooling product during the Kona Ironman World Championship. He describes the benefits he experienced, including improved ability to maintain pace and finish the marathon strongly, as well as the ease of use and integration with the race environment. Insights on Core Temperature Management and Recovery @ 38:13 Marcel and Colin discuss the importance of core temperature management not just during exercise, but also for post-exercise recovery and long-term health. They highlight research showing the negative impacts of prolonged elevated core temperatures and how the Tri-Excellence product can help mitigate these effects. Future Plans for Tri-Excellence Continuous Lactate Monitoring @ 59:30 Marcel briefly introduces Tri-Excellence continuous lactate monitoring product, which aims to provide a more practical and less invasive way for athletes to track their lactate levels during training and competition. They agree to discuss this product in more detail in a future conversation. Recap and Next Steps @ 1:03:10 Colin and Marcel wrap up the discussion, with Colin expressing his enthusiasm for the Tri-Excellence core cooling product and interest in continuing to use and provide feedback on it. They agree to reconnect soon to discuss the lactate monitoring product in more depth. Website: https://tri-excellence.com/…

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Age Grouper for Life Episode 124: Matthew Schuster and Addra Labs 1:27:03

לפני 16 weeks1:27:03

1:27:03

In this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs. Matthew shares his background, including transitioning from a corporate career to becoming an endurance athlete and entrepreneur. Enjoy the listen as we dive into Matthew’s triathlon journey. Thanks for joining the Age Grouper for Life podcast, Matthew! --- Show Notes: Matthew's journey into triathlon @ 4:11 Matthew describes how he got into triathlon after a period of being out of shape and unhealthy. He hired a coach early on which helped him get started and fall in love with the sport. Matthew discusses his progression from shorter races to Ironman, including overcoming a major crash injury before qualifying for Kona. The mental and physical benefits of training @ 11:14 Colin and Matthew discuss the strong connection between physical fitness and mental health, and how maintaining a high level of fitness can positively impact one's overall well-being, even during periods of reduced training. Nutrition strategies and approaches @ 13:27 The conversation turns to nutrition, with Matthew and Colin sharing their perspectives on topics like calorie tracking, macronutrient balance, and the challenges of fueling properly as an endurance athlete. They also touch on the role of protein intake and the potential benefits of supplements like creatine. Matthew's first Kona experience @ 46:32 Matthew reflects on his first Kona World Championship race, describing how he intentionally went into the event with low expectations, which ultimately impacted his performance and satisfaction with the outcome. He shares the lessons he learned about the importance of having specific goals and the "killer instinct" to push through discomfort. Addra Labs and the focus on endurance protein @ 1:03:23 Matthew provides an in-depth overview of the motivation and science behind Addra Lab's protein bars, which are formulated specifically for endurance athletes. He discusses the company's approach to product development, the unique nutritional profile, and the feedback they've received from athletes. Wrap-up and partnership announcement @ 1:18:11 Colin and Matthew conclude the discussion by announcing a partnership between Addra Labs and Top Gunz, including a discount code for listeners. They express excitement about the collaboration and encourage listeners to try the Addra Lab protein bars.…

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AGFL Triathlon Episode 123: Colin's Epic Ironman World Championship Trip and Race Recap 1:00:29

לפני 17 weeks1:00:29

1:00:29

In this episode, Colin recaps trip #7 to the Ironman World Championship in Kona, Hawaii! He has had a phenomenal year of racing and Kona was no exception, setting a personal best time by over 17 minutes and just missed breaking three hours. Also discussed are the events and experiences pre- and post-race. It was a very busy, but fun week on the Big Island to say the least. Congrats Colin on a great season of racing and an amazing performance on Ironman triathlon’s biggest stage.…

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AGFL Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More! 50:21

לפני 20 weeks50:21

50:21

In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run. Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big day – less than 10 days away! Good luck and have a great race in Hawaii, Colin! --- Show Notes: - Colin won the Jones Beach 70.3 with a time of 4:00:39, overcoming challenging wind conditions - Currently dealing with a core/lower abdominal issue 10 days out from Kona, causing concern but still aiming for age group podium Implementing aggressive recovery strategies (acupuncture, PT, massage) to address injury before Kona - Excited about testing new cooling gear prototype at Kona race Topics Jones Beach 70.3 Race Recap - Won overall with 4:00:39 finish time (39 seconds over 4-hour goal) - Overcame 6-minute deficit to leader during run - Challenging wind conditions: 5:55-6:02/mile pace with tailwind, 6:28-6:30/mile into headwind - Run split: 1:19:42 (sub-1:20 goal achieved) - Caught leader around mile 9, maintained lead despite concerns about chaser - Wahoo watch issue: 44-46 second discrepancy due to unnoticed pause Post-Race Recovery and Training - Attempted to resume training quickly: easy Sunday, full training Monday - Completed 6-hour, 137-mile ride + 6-mile tempo run on Friday post-race - Saturday long run attempt (22-23 miles planned) cut short at 12 miles due to core discomfort Current Injury Concerns (10 days pre-Kona) - Core/lower abdominal pain developed, potentially related to previous SOAS issue - Reduced training load: shortened rides, modified runs on Lever system - Concern about possible hernia, testing supportive belt Implementing aggressive recovery: 3x acupuncture, massage, PT, float tank, cryo, PBM - Prioritizing sleep: 8pm-4:30/5am schedule Kona Preparation and Outlook - Leaving for Kona on October 21st, staying with Kyle Burr and pro athletes - 7th time racing Kona, aiming for age group podium finish - Testing new cooling gear prototype during race - Balancing high expectations with injury management - Committed to finishing despite challenges Podcast Updates - Considering shift to guest interviews for future episodes - Clarified no issues with previous co-hosts Elliot and Becca Next Steps - Continue aggressive recovery treatments leading up to Kona departure - Test and finalize cooling gear prototype for race day - Travel to Kona on October 21st - Participate in pre-race events (Ku Cycle ride, Varlo events, Top Gunz meetup) - Race Ironman World Championship in Kona - Plan post-race podcast episode, potentially with guest interviews…

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