A Holistic and Insightful Podcast Addressing Chakra untwisting, Perimenopause and a few 'yummy' subjects with my guest Kestral Cservenak!

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This jam packed podcast addressed a host of topics!
Kestral addresses the cures for ;
Perimenopause: The transition period before menopause, which brings physical and hormonal changes starting in your 30's.
Inner child healing: A therapuetic approach to addressing past trauma's and wounds, promoting self-love and acceptance.
Chakra healing: Untwisting and unknotting chakras to release blockages and restore the free flow of energy in the chakras.
Eating disorders: Healing the root cause that started it , in your chakra imbalance and the underlying issue.
Endocrine system: The hormonal system that regulates various bodily functions, including gowth, developement, and metabolism.
Liver Cleanse: She discusses how and what methods to use to detoxify and support the livers natural filtering functions.
Chakra healing oils: She has created her own system of intuitive chakra healing oils
To support and balance the energy of each chakra.
Breathwork and Self forgiveness.
Kestral was amazing as was the information she gave us in this podcast!
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