Burnout Prevention and Brain Health Techniques

AgilEmpath

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The following could be signs you are experiencing burnout:

7 Signs of Burnout:

* Chronic fatigue or lack of energy, even after rest.

* Increased irritability or frustration over minor issues.

* Decreased productivity or difficulty concentrating.

* Withdrawal from social interactions or workplace activities.

* Frequent physical symptoms like headaches, stomach issues, or muscle tension.

* Loss of motivation or feeling disengaged from work or personal life.

* Cynicism or a negative attitude toward tasks or responsibilities.

Burnout is a medical condition and an occupational phenomenon. As an employee, learn what you can do to recover.