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Circadian Rhythm As Health GAME-CHANGER!
Manage episode 439284036 series 3585437
תוכן מסופק על ידי Alex Fergus. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex Fergus או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today, we are diving into the fascinating world of light therapy and its impact on our health and well-being. Joining us is the CEO and founder of Block Blue Light, Daniel Ebbett.
In this episode, we'll be exploring the science behind red light therapy, the importance of circadian rhythms, and the role of blue light in our sleep patterns.
Get ready for an enlightening conversation that goes beyond the surface level and delves into the intricate relationship between light and our bodies.Let's jump right in and hear what Daniel has to say.
Thanks for listening!
Disclaimer: Information shared is not medical advice.
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