75: You Can't Rush Your Healing: Taurus Wisdom for Mental Health Awareness Month

ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

In light of May being Mental Health Awareness Month, and Taurus season (my birthday is May 12th), this solo episode is dedicated to DEEP HEALING, and connecting to this powerful Earth element within you.
Healing is not linear, even though the world pressures you to live in a linear fashion - to see progress instantaneously, the quick fix, or that magic pill that will cure your ailments, physically + mentally.
If you have experienced any trauma or mental distress, you know that "you can't rush your healing", for what actually happens is the body holds onto the stress and traumatic memories long after the event has happened.
As the great Peter Levine says, "trauma is not what happens to you, but what happens inside of you at the absence of an empathetic witness". These are the moments where you continue to carry the trauma with you, often stemming from childhood developing between the ages of 0-7.
In this episode, I invite you to liberate your limits + enter the quantum field of energy where all is possible, and healing can happen as if it was a "quantum leap", the true magic pill connected to the Cosmos.
I share with you how mental health becomes "chronic", your nervous system enters a state of dysregulation, and the body disconnects, and with this knowledge, SHIFT TO A HIGHER VIBRATION by the Peter Levine's concept of "waking the tiger".
Animals experience stress, yet don't hold onto to traumatic experiences as we humans do!
I also uncover your 3 brains, and WHY affirmations alone are not enough, and how to truly EMBODY your emotions through somatic experiencing which will we practice together LIVE on this episode!
Stay tuned till the end where I share 4 ways to begin your healing journey with ancient practices( in as little as 30 seconds a day), because as Trevor Hall says in his song (which inspired this episode):
Well, everybody's got that chapter
Of dark and darker days, yeah
Saturn seems to be returning
And his essence can't be tamed
Some may like to fight it
Try to plan a secret attack
But the more you push it
The more it's pushin' you back. - Trevor Hall
I truly FELT connected to portals of a higher dimension, or diamond consciousness when recording this episode - one of my best yet!
If this touched your heart, and you want to give back...the greatest gift you can give me this month for my birthday is to reach out to me on Instagram @mozen_wellness, email me at [e-mail], or rate + give my podcast a 5-star review!

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