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How to take rest / active recovery days & why | #139
Manage episode 332479284 series 1434875
In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach.
Topics:
- Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress
- Why discipline doesn't mean not taking any days off (and toxic hustle culture)
- Why athletes / workaholics often struggle to take days off
- How often I take rest days
- How often I take active recovery days and what I do for training on those days
- Self-regulation and being reactive with your training schedule
- Deload weeks and taking an offseason
Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport
Follow ALL IN on IG: instagram.com/theallinproject
151 פרקים
Manage episode 332479284 series 1434875
In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach.
Topics:
- Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress
- Why discipline doesn't mean not taking any days off (and toxic hustle culture)
- Why athletes / workaholics often struggle to take days off
- How often I take rest days
- How often I take active recovery days and what I do for training on those days
- Self-regulation and being reactive with your training schedule
- Deload weeks and taking an offseason
Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport
Follow ALL IN on IG: instagram.com/theallinproject
151 פרקים
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