042: Check-In Episode

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellness tips.

It's a gentle nudge to embrace the power of recalibration in your own life, and a celebration of the small adjustments that can reignite passion, purpose, and authenticity.

In this episode, you will hear:

• Importance of staying authentic and maintaining well-being during festive events.

• Personal wellness strategies, including sauna use and Wim Hof breathwork.

• Benefits of acupuncture for physical issues, like varicose veins, and overall health.

• Using the three-part breath technique to calm the nervous system and improve the state of being.

• Recommendations for trying cupping therapy along with acupuncture for better circulation.

Resources from this Episode

• Guided Wim Hof Method Breathing: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

• YouTube: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.