All Things Wellness With Marketa podcast

All Things Wellness with Marketa

1
You are not an imposter 21:07

לפני 13 ימים21:07

21:07

Have you ever felt like you don’t belong in the spaces you’ve worked hard to be in? Like any moment, someone will discover you’re not as capable as they think. Imposter syndrome affects so many of us but what if it’s not what you think? In this episode, we break down the truth about imposter syndrome, why it often shows up because you're growing. Through faith and practical strategies, we’ll explore how to reframe your thinking, step into your God-given calling, and move forward with confidence.…

All Things Wellness with Marketa

1
Think about what you are thinking about. 12:29

לפני 14 ימים12:29

12:29

This episode encourages you to reflect on your thoughts and become more aware of the narratives you are creating in your mind. The episode emphasizes the importance of being mindful of the mental patterns that shape behavior, decision-making, and emotions.

All Things Wellness with Marketa

1
Relationship Green Flags Part Two 38:18

לפני 2 years38:18

38:18

Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. Listen to this episode to learn about green flags to strengthen your relationships as well as qualities to work toward achieving a healthy relationship. Part One: https://anchor.fm/allthingswellness/episodes/Relationship-Green-Flags-Part -One-e25du87…

All Things Wellness with Marketa

1
Relationship Green Flags Part One 20:28

לפני 2 years20:28

20:28

All Things Wellness with Marketa

1
Tips to distress & recharge for optimal health and wellness. 40:43

לפני 2 years40:43

40:43

One of the best ways to respond to stressful times is by engaging in activities to destress. Taking the time to step back and recharge gives you the mental and emotional energy to cope with overwhelming and difficult events. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself.…

All Things Wellness with Marketa

1
Live Beyond The Loss 43:00

לפני 2 years43:00

43:00

Whenever we face loss, we experience grief. Everyone grieves differently, yet there are some common responses you might expect. Listen to this episode as I briefly describe the five stages of grief, give personal insight and provide practices you can use to live beyong the loss. If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. You can also text 988 or chat 988lifeline.org.…

All Things Wellness with Marketa

1
Your environment shapes your decisions. 17:42

לפני 3 years17:42

17:42

When it comes to making decisions, our environment matters. Just as it’s hard to eat healthily if our kitchen is full of junk food, it’s hard to make good decisions when we're too busy to think. Just as the kitchen influences what you eat, your office influences how you make decisions. You don’t control everything in your environment, but you control enough to make a huge difference. Listen to this episode and learn about how you can control in your environment/system to better your overall health.…

All Things Wellness with Marketa

1
Emotional connection to snacking 29:48

לפני 3 years29:48

29:48

Psychologist and mental health professionals like myself study behavior. Some of us study behavior to assist individuals to improve their mental health and others study behavior to help create emotions and feelings for food to keep us sick, addicted and craving for more. From colors, texture to the sound the food makes when consumed is done with intention. What’s the intention? To keep us addicted, keep their wallets full and to create generational wealth for their families. I bet you they are not eating Doritos or Snickers, but I digress. Did you know craving sweet snacks or artificially sweeten snacks/foods often is associated with the lack of receiving or giving love? Do you find yourself craving sweet snacks often? Do you find yourself snacking all day long? Listen to this episode on why snacking has an emotional connection related to your healthy lifestyle journey.…

All Things Wellness with Marketa

1
The power of a morning routine. 21:14

לפני 3 years21:14

21:14

Starting your day with a little intentionality and structure, and a few quick wins can be easy to implement. Remember, the key is to not feel overwhelmed with implementing a morning routine but to feel empowered throughout this practice. Listen to this episode on why a morning routine can be powerful and how to make simple changes in your daily life you can sustain, continue to grow and bring yourself closer to the person you know you’re meant to be.…

All Things Wellness with Marketa

1
New beginnings in holistic wellness 38:28

לפני 3 years38:28

38:28

Holistic wellness is a perspective of the spirit, mind and body. Listen to this episode to learn tips on how to shift to a more holistic way of living. I also shared how I started my shift and where I am now with my holistic wellness journey.

All Things Wellness with Marketa

1
Shutting down the inner critic 30:12

לפני 3 years30:12

30:12

Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity. This inner voice can tell you negative messages such as you aren't smart enough, good enough, or worthy enough. The inner critic can cause fear, low self-esteem. low confidence and prevent you from living the life you desire and reaching any goal you may have. Listen to this episode as we explore together to learn what is the inner critic, how to identify it and practices you can do to shut the inner critic down; to live a better quality of life.…

All Things Wellness with Marketa

1
Building walls or healthy boundaries? 1:40:21

לפני 3 years1:40:21

1:40:21

Healthy boundaries are not walls but guidelines to allows us to get close to other people in relationships while staying protected from emotionally hurtful or manipulative behavior. Listen to this episode to learn the difference between building walls and healthy boundaries and ways you can implement this practice in your life.…

All Things Wellness with Marketa

1
God & Your Healthy Lifestyle/ Fitness Journey Part One 29:59

לפני 3 years29:59

29:59

Are you inviting God in your healthy lifestyle/fitness journey? I know this may not be popular but inviting God in your healthy lifestyle/ fitness journey can be life changing with building a foundation for optimal health. When you seek God first and his righteousness, ALL these things ( including great health and wellness) will be adding unto you. Listen to this first episode as I share why and how I invited God into my journey and steps on how you can start this process.…

All Things Wellness with Marketa

1
5 reasons you may not be seeing or experiencing the results you desire in your weight loss/wellness journey. 34:50

לפני 3 years34:50

34:50

Hey Wellness Friends. I know how frustrating it can be when you are exercising, eating healthy and everything but still haven't experienced the results you want. On this episode, I am sharing 5 reasons why your intentional or unintentional habits may be stopping you from reaching your goals. I also provide effective tips you can use right away start using right away. livewellbeautiful.com…

All Things Wellness with Marketa

1
Simple Best Practices for Nutrition 15:16

לפני 3 years15:16

15:16

Whether you want to completely overhaul your eating style, fine-tune your food choices, or just get tips and inspiration for healthier eating implementing nutritional best practices can help you get started in the right direction. Listen to this sprinkle of wellness tip on how to start or restart this process. The information provided on this episode is for educational purposes only, and does not substitute for professional medical advice.…

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