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Episode #216 | Keith Brewer | The Monk Without The Funk
Manage episode 345701418 series 2985281
תוכן מסופק על ידי Roger L. Brooks. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Roger L. Brooks או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Keith Brewer was told as a 6-year-old that was told he would be in a wheelchair by the age of 13. After his mother told him it would be up to him to prove them wrong, he discovered the healing and meditation art of qigong. Practicing that and learning and studying martial arts throughout his life have allowed him to remain mobile, strong and fit. Today, Keith combines ancient secrets from the East with modern Western science to show other people how to remain healthy strong and fit as they age, through proper nutrition, mindset, exercise, and a unique style of meditation.
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