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53. Little Herb Saver: Part 2 Lemon Balm Monograph
Manage episode 408013912 series 3563160
תוכן מסופק על ידי Dina Ranade. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dina Ranade או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The Little Herb Saver:
Lemon balm is like a blanket of peace, calming a nervous stomach, reducing anxiety, elevating a gloomy feeling, and providing relief for sleepless nights. That’s a lot, but that’s also not all.
Lemon balm is easy to grow, lovely to eat or drink as tea, powerful in its own right but not in a way that lends caution to using it. To get more lemon balm into our lives, can only be a good thing. And this is why I deem it a little herbal saver.
Thank you for joining me for this part 2 lemon balm monograph. (Episode 52 is part 1)
Lemon Balm Vinaigrette:
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon dijon mustard
1 teaspoon chopped lemon balm
Salt and pepper to taste
Combine olive oil, lemon juice, red wine vinegar and dijon mustard. Whisk together until blended well. Stir in chopped lemon balm and salt and pepper.
Store in the refrigerator. Serve with fennel and radish salads.
Photo of Lemon Balm from Henriette’s Herbal Homepage
Sources for Lemon Balm Starter Plants:
---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.
Original music by Dylan Rice
Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com.
I look forward to hearing from you!
To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com
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ABOUT DINA
Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.
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