Sharee Anne on New Mum Life

An Intentional Life with Crystal Segedinski

Hello beauties.

This episode I chat with Sharee, known as @shareeannefitness on instagram. Sharee and I previously spoke about her IVF experience back a few episodes ago when she was within her second trimester. This time we chat further into the start of what being a mum has been like for her, and her new little babe Harley who is now 15 weeks old.

We chat

- life into the first few months has been
- breastfeeding and formula feeding
- honouring your own needs to show up as the best mum you can be irregardless of pride and ideals
- body image and fitness after pregnancy
- the importance of seeing your womens health physio for your 6 week check up
- listening and honouring your mumma intuition
- taking time for yourself once baby comes
- advice for new mummas and visiting new mums

Enjoy and let us know what you think!

Crystal Segedinski @crystal.segedinski

Sharee Anne - @shareeannefitness

Seasons and Shifts Podcast - @seasonsandshifts.podcast