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#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice
Manage episode 343804643 series 3299062
תוכן מסופק על ידי Anita. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anita או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I am hot on the heels of a Turkey Coma!
Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things gratitude!
In today’s CHAT, I dive deeper into the concept of gratitude, the benefits of it on our health and wellbeing, and top it off with three easy ways to incorporate more gratitude into your life.
Heads up! I reference a lot of freebies in this episode! I hope you take advantage of them (keep on reading and you’ll see what I mean). My expression of thanks and love to you!
I hope you enjoy the CHAT!
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The gratitude journal I mentioned (no kickbacks, just really love it) is The Five Minute Journal.
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