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5-Minute Guided Meditation with Affirmations
Manage episode 430635726 series 3492890
תוכן מסופק על ידי Anita Fonteboa. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anita Fonteboa או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us for a quick, uplifting 5-minute guided meditation. We’ll guide you through deep breaths and positive affirmations to help release tension, boost confidence, and invite positivity into your life. This meditation is perfect for a moment of calm and empowerment during your day.
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