Ep14 Siesta Fiesta

Anonymous Mom Podcast

In this week’s episode, we discuss napping. Topics include the benefits of napping for both children and adults, unique napping routines in Norwegian countries, and the reason why napping actually makes some of us feel awful when we wake up. Are you into napping? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom

Thanks for listening!

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Sources:

https://www.sleepfoundation.org/children-and-sleep/when-do-kids-stop-napping

https://scandification.com/where-is-estonia-and-is-estonia-nordic/#:~:text=Estonia%20doesn't%20belong%20to,%2C%20economic%2C%20and%20historical%20ties.

https://www.bbc.com/news/magazine-21537988

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

https://www.healthline.com/health-news/is-napping-good-or-bad-for-your-health#Naps-and-heart-health

https://www.nih.gov/news-events/nih-research-matters/naps-can-help-preschool-children-learn