Ep22 Resilience

Anonymous Mom Podcast

This week, we talk about resilience. Topics include a breakdown of how resilience is defined, ways for kids and adults to build resilience, and common misconceptions of resilience based on our personal perspectives. How do you perceive resilience and what experiences have made you more resilient? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom

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Sources:

https://en.wikipedia.org/wiki/Psychological_resilience

https://developingchild.harvard.edu/science/key-concepts/resilience/

https://www.merriam-webster.com/dictionary/resilience

https://www.apa.org/topics/resilience/building-your-resilience