))
Running After Age 50
Manage episode 447987944 series 2938377
תוכן מסופק על ידי Sarah Bowen Shea and Another Mother Runner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Bowen Shea and Another Mother Runner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:
-how we age in regard to activity;
-which 50+ runners can still get faster;
-the importance of tuning into what matters most to you;
-how to banish “creakiness”; and,
-how—and why—to be smarter and tougher runners.
In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order, use code
AMR25 at GOSleeves.com
Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
941 פרקים
שתפו
