Episode 5 “34 Ways Imbalanced Blood Sugar Feels Like Anxiety & How You Can Rebalance It”

Anxiety Bites!

BLOOD SUGAR BALANCE IS one of the 3 KEYS TO HEALING ANXIETY- so here’s a quick A HOW-TO GUIDE on getting your blood sugar into balance!

When I was struggling with anxiety, my symptoms weren’t “all in my head”. I was really just malnourished, and vitamin depleted! Because I skipped breakfast (and was sometimes too busy to eat other meals), I’d get severely low blood sugar-- and nearly all of those 34 symptoms!
If you’re struggling with an anxiety disorder, think about your diet, and what you feed yourself, and the nourishment you get. How do you think it effects your anxiety or depression?

On this podcast, I talk about low blood sugar, or hypoglycemia and how its most common 34 symptoms can mimic anxiety, especially panic.

If you have any questions or comments, drop me a message! I have a lot of great tools I’d be happy to share with you-

a protein guide, healthy shopping lists, food journals, the list of 34 symptoms, and other workbooks for you.

If you want to know more about me and what I do, please
visit my website Bella Holistic Nutrition

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** I just want to add that if you’re currently taking medication, please do not stop or make any changes unless & until you discuss it with your doctor or primary care giver. Remember, I’m not a doctor, and I’m not able to offer any medical advice. I’m health & nutrition coach & I’m here to offer support, not to diagnose or prescribe treatment. Okay?

Thanks for listening!